We've all seen the headlines and heard the well-meaning advice: warm up before exercise, stretch...
Our articles are written to help you achieve a pain-free and active lifestyle. Stay informed in your journey to better health with PRO Therapy
Desk Work and Texting – Addressing Your Neck Pain
Many individuals working at desks, whether in an office or remotely, experience neck pain. This...
Biomechanics and Injury Prevention in Sport
Ever felt that jolt of satisfaction when you deliver the perfect pass that leads to a score? That...
Running Strong: Preventing and Managing Running Injuries
Experiencing running injuries or fearing potential exercise-related pain is common, but it...
Sports Physical Therapy – Preventing Overuse Injuries in Younger Athletes
Minneapolis is a city that loves its sports, and here at PRO Therapy, we are passionate about...
Holistic Approaches to Chronic Pain Management: A Physical Therapy Perspective
Chronic pain can be debilitating, affecting every aspect of your life. While traditional pain...
Understanding Shockwave Treatment – Advantages of Stemwave Technology
Shockwave therapy is becoming a leading non-invasive treatment for a range of musculoskeletal...
The Graston Technique for Chronic Pain
If you're experiencing muscular pain, understanding the different treatment options available is...
How to De-Stress with Physical Therapy
As a physical therapist, it’s obvious that I would think you can de-stress with physical therapy....
Physical Therapy for Plantar Fasciitis – Heal Foot Pain
Plantar fasciitis, a condition characterized by inflammation of the thick band of tissue...
Can I Have Physical Therapy for Arthritis?
Physical therapy for arthritis is a necessity, especially if you’re aged 40+ and have experienced...
Rehabilitation for a Car Accident- Recover PRO Therapy
Rehabilitation for a car accident is almost always going to be a long and steady road. Especially...