PRO Therapy

Minneapolis Physical Therapy and Rehabilitation

Dr. Kevin Spahr

What Is Arthritis?

What is Arthritis, is it a Common Condition or a Life Sentence? In this article we explore the aspects of arthritis, how it affects people, and how it can be treated or managed. If you are experiencing joint pain, you’re not alone. Arthritis is a common condition that affects millions of people worldwide. While it […]
Dr. Kevin Spahr | 11/14/24

Shockwave Therapy for Back Pain

Ever thought of trying Shockwave Therapy for back problems? Back pain is a common health issue that affects people of all ages and backgrounds including obese individuals and pregnant women. Lower back pain is more pronounced as pain or discomfort in the lower body region, mainly the lumbar region of the spine. Whether caused by […]
Dr. Kevin Spahr | 10/14/24

Is There a Link Between Sciatica Problems and Back Pain?

Sciatica and back pain often go hand in hand causing discomfort and limiting mobility. Initially it can be difficult to determine whether your problem is sciatica or low back pain. Many University Hospitals have verified that sciatica and low back pain are distinct conditions. These two conditions are easily confused because they share many of […]
Dr. Kevin Spahr | 09/20/24

4 Simple Tips to Prevent Lower Back Pain While Working from Home

They say prevention is better than cure, and that’s why it’s better to prevent lower back pain, than to undergo something more serious like back surgery. If you happen to be a regular desk jockey, then these 4 simple tips will go a long way to help you prevent lower back pain. Working from home […]
Dr. Kevin Spahr | 09/05/24

Back Pain Myths Debunked – Separating Fact From Fiction

Learning the truth behind many of the back pain myths from a trusted source is important for treating back problems and preventing any further damage to the bones and tissues. It’s true that back pain is one of the most common health issues experienced globally, affecting millions of people at some point in their lives. […]
Dr. Kevin Spahr | 08/22/24

Understanding IT Band Problems: A Common Issue for Runners

Most runners would have heard of IT Band problems at some point in their running careers, and if you’ve ever pushed your legs a little too hard then you probably would have felt it too. The iliotibial (IT) band is a crucial structure in the leg, composed of fibrous connective tissue that extends from the […]
Dr. Kevin Spahr | 08/01/24

The Importance of Core Strength for Back Health

Your Core is The Unsung Hero of Back Health, and for Many People it’s the Root Cause for Many of the Back Problems We Encounter as We Grow Older. When it comes to back pain, many people focus on the back itself. However, the root of the problem often lies in a much deeper area: […]
Dr. Kevin Spahr | 07/24/24

Common Running Injuries: What Every Runner Should Do to Prevent Them

Spring is in the air, and with it comes the irresistible urge to hit the pavement. Whether you’re a seasoned runner or just starting out, injuries can be a real pain. But fear not! By understanding how your body works and making a few simple changes, you can significantly reduce your risk of getting sidelined. […]
Dr. Kevin Spahr | 03/24/24

Plantar Fasciitis: The Root of Your Foot Pain

What is plantar fasciitis? Discover the causes of this painful ailment and how to treat it with at home stretches, custom orthotics and physical therapy with PRO Therapy.
Dr. Kevin Spahr | 02/15/24

Dry Needling 101

Dry needling is a popular treatment option that uses small needles to treat common symptoms such as pain, stiffness and tightness.
Dr. Kevin Spahr | 12/11/23