You are mid-game or halfway through your run when you feel it—a sudden, sharp twinge or a dull,...
Knee Pain During Sports: When to Rest and When to See a Coon Rapids Physical Therapist
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Dr. Kevin Spahr
Our articles are written to help you achieve a pain-free and active lifestyle. Stay informed in your journey to better health with PRO Therapy
Why Your Heel Pain is Worse in the Morning (And How Our Minneapolis Clinic Can Fix It)
You know the dreaded routine: swinging your legs out of bed, placing your feet on the floor, and...
The Desk Worker’s Cure: Using Dry Needling for Chronic Neck & Shoulder Tension
Struggling with a stiff neck and burning shoulder tension from desk work? Discover how dry needling in Minneapolis melts deep knots for fast, lasting relief.
Car Accident Physical Therapy & Auto Injury Rehab
Post-surgery rehabilitation is essential to your recovery after a car accident. MVA's can be a...
Understanding Shockwave Treatment – Advantages of Stemwave Technology
If you have been living with a nagging injury that just won't heal, you have likely spent hours...
Knee Pain When Bending or Squatting: Do I Need Physical Therapy?
It usually starts as a quiet annoyance—a sharp pinch under the kneecap when you’re walking up the...
Sciatica vs. Lower Back Pain: How to Tell the Difference (And Find Relief)
You go to stand up, and there it is—that familiar twinge. Maybe it’s a constant, dull ache...
Calf Pain While Running: Is Your Foot Strike (or Your Shoes) to Blame?
There is nothing quite as frustrating as having to cut a great run short because your calves feel...
Lower Back Pain Relief: When to Stop Resting and See a Physical Therapist
Is your lower back pain not going away? Learn the root causes of chronic back ache and how targeted physical therapy can provide lasting relief.
Shockwave Therapy vs. Cortisone Shots: Which is Better for Chronic Joint Pain?
If you’ve been dealing with chronic knee pain, shoulder pain, or the sharp sting of plantar...
Common Running Injuries: What Every Runner Should Do to Prevent Them
Spring is in the air, and with it comes the irresistible urge to hit the pavement. Whether you're...
The Lady from Blaine and Her Persisted Hip Pain
It started as a dull ache after her morning walks around the neighborhood in Blaine. At first, she...
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