You know the dreaded routine: swinging your legs out of bed, placing your feet on the floor, and...
Dr. Kevin Spahr
Our articles are written to help you achieve a pain-free and active lifestyle. Stay informed in your journey to better health with PRO Therapy
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The Athlete’s Guide to Cupping Therapy for Faster Recovery and Pain Relief
You push your body hard. Whether you are training for a marathon around the Twin Cities lakes or...
Why Kegels Aren’t Always the Cure for Urinary Incontinence
Let’s talk about the silent struggle millions of active women face every single day. You pack an...
Why Your Stubborn Hip Pain Might Actually Be a Pelvic Floor Problem
You’ve done the clamshells. You’ve spent hours foam rolling your IT band until your legs are...
Dry Needling vs. Cupping: Which is Best for Your Chronic Muscle Pain?
You push your body hard—whether that means logging miles on the trail, lifting heavy in the gym,...
A Guide to Safe Postpartum Recovery and Rehabilitation in the Twin Cities
Welcome to motherhood." You have just accomplished something incredible: growing a human and...
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