Health Tips Blog
Our articles are written to help you achieve a pain-free and active lifestyle. Stay informed in your journey to better health with PRO Therapy
Biomechanics and Injury Prevention in Sport
Ever felt that jolt of satisfaction when you deliver the perfect pass that leads to a score? That...
Running Strong: Preventing and Managing Running Injuries
Experiencing running injuries or fearing potential exercise-related pain is common, but it...
Avoiding Golf Injuries and When to Get Physical Therapy
Golf, often perceived as a leisurely pastime, presents a surprising risk of injury. While it may...
Sports Physical Therapy – Preventing Overuse Injuries in Younger Athletes
Minneapolis is a city that loves its sports, and here at PRO Therapy, we are passionate about...
Holistic Approaches to Chronic Pain Management: A Physical Therapy Perspective
Chronic pain can be debilitating, affecting every aspect of your life. While traditional pain...
Understanding Shockwave Treatment – Advantages of Stemwave Technology
Shockwave therapy is becoming a leading non-invasive treatment for a range of musculoskeletal...
The Graston Technique for Chronic Pain
If you're experiencing muscular pain, understanding the different treatment options available is...
How to De-Stress with Physical Therapy
As a physical therapist, it’s obvious that I would think you can de-stress with physical therapy....
Prevent Winter Injuries and Beat the Chill Season
Winter can be a beautiful time of year, but it also brings with it a unique set of challenges that...
Physical Therapy for Plantar Fasciitis – Heal Foot Pain
Plantar fasciitis, a condition characterized by inflammation of the thick band of tissue...
MVA Recovery – Healing Foot Injuries
MVA recovery can take time to get your body back to full health. Especially when you consider how...
Physical therapy after a car Accident – Treating Foot Injuries
Physical therapy after a car accident is most likely going to be a necessity. No matter how you...