Health Tips
Shockwave Therapy for Back Pain
Ever thought of trying Shockwave Therapy for back problems? Back pain is a common health issue that affects people of all ages and backgrounds including obese individuals and pregnant women. Lower back pain is more pronounced as pain or discomfort
| 10/14/24
How Can Physical Therapy Relieve Arthritis Symptoms & Restore Mobility?
Is joint pain slowing you down? If so, then you might need a physical therapist to help you relieve arthritis.If you’re over 40 and dealing with the frustration of daily discomfort in your knees, back, shoulders, or hips, you might
| 10/09/24
Is There a Link Between Sciatica Problems and Back Pain?
Sciatica and back pain often go hand in hand causing discomfort and limiting mobility. Initially it can be difficult to determine whether your problem is sciatica or low back pain. Many University Hospitals have verified that sciatica and low back
| 09/20/24
4 Simple Tips to Prevent Lower Back Pain While Working from Home
They say prevention is better than cure, and that’s why it’s better to prevent lower back pain, than to undergo something more serious like back surgery. If you happen to be a regular desk jockey, then these 4 simple tips
| 09/05/24
Back Pain Myths Debunked – Separating Fact From Fiction
Learning the truth behind many of the back pain myths from a trusted source is important for treating back problems and preventing any further damage to the bones and tissues. It’s true that back pain is one of the most
| 08/22/24
Understanding IT Band Problems: A Common Issue for Runners
Most runners would have heard of IT Band problems at some point in their running careers, and if you’ve ever pushed your legs a little too hard then you probably would have felt it too. The iliotibial (IT) band is
| 08/01/24
The Importance of Core Strength for Back Health
Your Core is The Unsung Hero of Back Health, and for Many People it’s the Root Cause for Many of the Back Problems We Encounter as We Grow Older. When it comes to back pain, many people focus on the
| 07/24/24
Recovering From a Car Accident – Physical Therapy Can Help You Bounce Back
Learn how car accident physical therapy aids recovery. Discover its role in managing pain and restoring mobility.
| 06/25/24
Tips for Preventing Lower Back Pain While Doing Yard Work
Learn how to keep lower back pain at bay while enjoying your time in the garden with these seven essential tips.
| 05/28/24
Physical Therapy Programs for ACL Tear Recovery (And Prevention)
An ACL tear is a serious setback. Physical therapy is a crucial component of post-surgery ACL rehab, but it's also critical for injury prevention.
| 04/17/24
Finding the Right Physical Therapy Clinic: Key Questions to Ask
How do you choose the right physical therapy clinic? Ask these key questions to find one meeting your unique needs and goals.
| 04/03/24
Common Running Injuries: What Every Runner Should Do to Prevent Them
Spring is in the air, and with it comes the irresistible urge to hit the pavement. Whether you’re a seasoned runner or just starting out, injuries can be a real pain. But fear not! By understanding how your body works
| 03/24/24
Should I See a Physical Therapist for Runner’s Knee?
If you’re experiencing runner’s knee and knee pain, you may be looking for the next step in your treatment. Is physical therapy the right choice?
| 02/15/24
Plantar Fasciitis: The Root of Your Foot Pain
What is plantar fasciitis? Discover the causes of this painful ailment and how to treat it with at home stretches, custom orthotics and physical therapy with PRO Therapy.
| 02/15/24
Low Back Pain is Very Common… Unfortunately!
Suffering from chronic back pain? Try physical therapy to alleviate symptoms and feel as good as new again.
| 01/18/24
Injured After a Slip, Trip or Fall? How PT Can Help
Don’t trip up again by skipping physical therapy after a fall. Recuperate faster and regain strength.
| 01/04/24
Common Causes of Spine Pain (and How PT Can Help)
There are several common causes of spine pain, including injury, bulging discs, and arthritis. Here’s what you need to know.
| 12/19/23
Dry Needling 101
Dry needling is a popular treatment option that uses small needles to treat common symptoms such as pain, stiffness and tightness.
| 12/11/23
Low Back Pain & MRI Results: Here’s What You Should Know
In this blog, we’ll help clear up all the confusion surrounding MRI results and low back pain.
| 11/15/23