Health Tips Blog
Our articles are written to help you achieve a pain-free and active lifestyle. Stay informed in your journey to better health with PRO Therapy
Stay Active, Stay Injury-Free: Your Guide to Long-Term Wellness
The sun is shining, the birds are singing, and the urge to get out and enjoy the beautiful...
Common Car Accident Injuries and Their Physical Therapy Treatment
The moments following a car accident can be disruptive and overwhelming, often leaving you with...
Post-Accident Recovery: The Role of Shockwave Therapy
The aftermath of a motor vehicle accident can leave individuals facing a challenging journey of...
Beyond the Basics: Smart Strategies for Injury Prevention
We've all seen the headlines and heard the well-meaning advice: warm up before exercise, stretch...
Desk Work and Texting – Addressing Your Neck Pain
Many individuals working at desks, whether in an office or remotely, experience neck pain. This...
Biomechanics and Injury Prevention in Sport
Ever felt that jolt of satisfaction when you deliver the perfect pass that leads to a score? That...
Running Strong: Preventing and Managing Running Injuries
Experiencing running injuries or fearing potential exercise-related pain is common, but it...
Avoiding Golf Injuries and When to Get Physical Therapy
Golf, often perceived as a leisurely pastime, presents a surprising risk of injury. While it may...
Sports Physical Therapy – Preventing Overuse Injuries in Younger Athletes
Minneapolis is a city that loves its sports, and here at PRO Therapy, we are passionate about...
Holistic Approaches to Chronic Pain Management: A Physical Therapy Perspective
Chronic pain can be debilitating, affecting every aspect of your life. While traditional pain...
Understanding Shockwave Treatment – Advantages of Stemwave Technology
Shockwave therapy is becoming a leading non-invasive treatment for a range of musculoskeletal...
The Graston Technique for Chronic Pain
If you're experiencing muscular pain, understanding the different treatment options available is...