Health Tips Blog
Our articles are written to help you achieve a pain-free and active lifestyle. Stay informed in your journey to better health with PRO Therapy
Is There a Link Between Sciatica Problems and Back Pain?
Sciatica and back pain often go hand in hand causing discomfort and limiting mobility. Initially...
4 Simple Tips to Prevent Lower Back Pain While Working from Home
They say prevention is better than cure, and that's why it's better to prevent lower back pain,...
Back Pain Myths Debunked – Separating Fact From Fiction
Learning the truth behind many of the back pain myths from a trusted source is important for...
Understanding IT Band Problems: A Common Issue for Runners
Most runners would have heard of IT Band problems at some point in their running careers, and if...
The Importance of Core Strength for Back Health
Your Core is The Unsung Hero of Back Health, and for Many People it’s the Root Cause for Many of...
Recovering From a Car Accident – Physical Therapy Can Help You Bounce Back
Learn how car accident physical therapy aids recovery. Discover its role in managing pain and restoring mobility.
Tips for Preventing Lower Back Pain While Doing Yard Work
Learn how to keep lower back pain at bay while enjoying your time in the garden with these seven essential tips.
Physical Therapy Programs for ACL Tear Recovery (And Prevention)
An ACL tear is a serious setback. Physical therapy is a crucial component of post-surgery ACL rehab, but it’s also critical for injury prevention.
Finding the Right Physical Therapy Clinic: Key Questions to Ask
How do you choose the right physical therapy clinic? Ask these key questions to find one meeting your unique needs and goals.
Common Running Injuries: What Every Runner Should Do to Prevent Them
Spring is in the air, and with it comes the irresistible urge to hit the pavement. Whether you're...
Should I See a Physical Therapist for Runner’s Knee?
If you’re experiencing runner’s knee and knee pain, you may be looking for the next step in your treatment. Is physical therapy the right choice?
Low Back Pain is Very Common… Unfortunately!
Suffering from chronic back pain? Try physical therapy to alleviate symptoms and feel as good as new again.