Health Tips Blog
Our articles are written to help you achieve a pain-free and active lifestyle. Stay informed in your journey to better health with PRO Therapy
Why Your Stubborn Hip Pain Might Actually Be a Pelvic Floor Problem
You’ve done the clamshells. You’ve spent hours foam rolling your IT band until your legs are...
Dry Needling vs. Cupping: Which is Best for Your Chronic Muscle Pain?
You push your body hard—whether that means logging miles on the trail, lifting heavy in the gym,...
Calf Pain While Running: Is Your Foot Strike (or Your Shoes) to Blame?
There is nothing quite as frustrating as having to cut a great run short because your calves feel...
Lower Back Pain Relief: When to Stop Resting and See a Physical Therapist
Is your lower back pain not going away? Learn the root causes of chronic back ache and how targeted physical therapy can provide lasting relief.
Shockwave Therapy vs. Cortisone Shots: Which is Better for Chronic Joint Pain?
If you’ve been dealing with chronic knee pain, shoulder pain, or the sharp sting of plantar...
Common Running Injuries: What Every Runner Should Do to Prevent Them
Spring is in the air, and with it comes the irresistible urge to hit the pavement. Whether you're...
The Lady from Blaine and Her Persisted Hip Pain
It started as a dull ache after her morning walks around the neighborhood in Blaine. At first, she...
That Heavy Feeling: Pelvic Organ Prolapse and Finding Support
For many women, it starts with a subtle sensation. Maybe it is a feeling of "heaviness" in the...
Sports Therapy vs. Rehab: Which One Do You Need to Get Back in the Game?
You’ve injured your knee. Maybe the surgery is behind you, or that sharp pain has finally settled...
From The Gym to the Bedroom: How Pelvic Health Impacts Your Active Lifestyle
You treat your body like an athlete. You prioritize your warm-ups, you track your lifts, and you...
New Year, Stronger Core: Why Your Gym Resolution Needs a Pelvic Floor Strategy
The calendar has flipped, the holiday decorations are packed away, and gyms across the Twin Cities...
Physical Therapy Programs for ACL Tear Recovery (And Prevention)
An ACL tear is a serious setback. Physical therapy is a crucial component of post-surgery ACL rehab, but it’s also critical for injury prevention.
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