NE Minneapolis

2112 Broadway Street NE,
Suite 195, Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
(612) 767 9917
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Preventative & Performance Therapy

Physical therapy isn’t just for injury recovery – it’s also an essential for athletes, runners, and anyone who wants to stay active while avoiding preventable injuries.
Performing standing bodyweight pull ups with a band system
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Our number one goal is to keep you as healthy and active as possible.

A physical therapist at PRO Therapy can identify and help resolve any missteps in your form and movement before an injury occurs, keeping you in peak condition. An injury can mean months of rehabilitation before you’re able to get back to doing the things you love.

Partnering with one of our Doctors of Physical Therapy is going to help you stay on top of your performance goals and avoid those dreaded injuries.

Benefits of Preventative and Performance Therapy

  • Prevent common injuries
  • Regain strength following an injury
  • Enjoy the sport you love, without pain
  • Improved balance
  • Knowledge of how your body moves
  • Improved hand-eye coordination

Get Back to Living Your Life

Physical therapy isn’t just for injury recovery – preventative and performance therapy is essential for anyone who wants to avoid injury

Preventative & Performance Services

Your specific treatment plan will depend on your needs, but these are some of the treatments we offer:

If you’re interested in some further reading visit our health tip blog on Blood Flow Restriction Training: When Traditional Exercise Isn’t Working

Need a Little Bit More Info First?

Unsure what preventative physical therapy is or if it’s the right option for you? Want to know more on how it can be utilized and provide value to your activities? Have you tried it elsewhere and had a bad experience? If any of these questions resonate with you, we offer a discovery visit so you can come in, see our facility, meet with one of our Doctors of Physical Therapy and get all your questions answered

Apply for a Discovery Visit

*Note: No treatment is provided at our Discovery Visits. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.

Main interior and workout area

Your PRO Therapy Team

Our team at PRO Therapy wants to free you from pain, and give you the power, knowledge, and tools to maintain a healthy lifestyle.
Headshot of Kevin Spahr

Kevin Spahr

Owner | Doctor of Physical Therapy | DPT | BA

Headshot of Liz Spahr

Liz Spahr

Owner | COO

Meet the Team

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
Excellent
PRO Therapy
5.0
Based on 304 reviews
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Stephanie D.
I'm so glad I went to PRO Therapy. They have great providers, great office staff. I've always felt like I was a person and they really cared.
John U.
Great work to fix my knee injury
I highly recommend
Eli P.
Brooke is incredibly knowledgeable and personable. She listens and works with you and uses your experience and knowledge of yourself and your body as a guide to get great results. This has been the most collaborative PT experience I’ve ever had, in the best way possible. I can’t recommend her and PRO therapy enough.
Cooper B.
PRO Therapy has been awesome! I began visiting for help with managing my rheumatoid arthritis. Dr. Kelvyn is attentive and professional. The treatment portion of my visits provides effective recovery and the exercises and homework have helped me to improve my strength, mobility, and quality of life. I highly recommend PRO Therapy!
Kelly Holt (.
Highly recommend stemwave to help inflammation and faster recovery. I've been getting treatments for my rotator cuff!
Arman M.
Chris
Working with Lily at the Northeast clinic was awesome! I worked with her for over a year rehabbing a knee issue. She was very patient with me and worked at my pace, but would push me when she knew I could handle it. She was professional, yet a joy to work with. I will be recommending Lily and the NE clinic to anyone I know! (Mark B)
souleymane C.
Dr Kelvin is amazing, and the front receptionist Jenny is awesome and welcoming. Thank you guys for helping me with my back pain.
Olivia D.
Highly recommend Lily Anderson! I'm a runner and I've done *a lot* of physical therapy at a lot of different practices. PRO Therapy stands apart because of how easy it is to schedule appointments compared to larger health systems. Lily is also always accessible by email and, unlike PTs I've had at larger health systems, always responded to my emails promptly and with substantive advice. I appreciate Lily's strength focused approach and targeted use of manual therapies, and how she made sure to inquire about adequate fueling and other injury risk factors. While I hope I won't be back soon, as a runner I know I'll need PT help again at some point. When I do, I won't hesitate to go back to Lily at PRO Therapy.
Alec R.
Super attentive and helpful staff. Felt very comfortable and taken care of.
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Google Rating
5.0
Based on 304 reviews