NE Minneapolis

2112 Broadway Street NE,
Suite 195, Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
(612) 767 9917
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Preventative & Performance Therapy

Physical therapy isn’t just for injury recovery – it’s also an essential for athletes, runners, and anyone who wants to stay active while avoiding preventable injuries.
Performing standing bodyweight pull ups with a band system
Apply for a Discovery Visit

Our number one goal is to keep you as healthy and active as possible.

A physical therapist at PRO Therapy can identify and help resolve any missteps in your form and movement before an injury occurs, keeping you in peak condition. An injury can mean months of rehabilitation before you’re able to get back to doing the things you love.

Partnering with one of our Doctors of Physical Therapy is going to help you stay on top of your performance goals and avoid those dreaded injuries.

Benefits of Preventative and Performance Therapy

  • Prevent common injuries
  • Regain strength following an injury
  • Enjoy the sport you love, without pain
  • Improved balance
  • Knowledge of how your body moves
  • Improved hand-eye coordination

Our Endurance Training & Conditioning Physical Therapy Program can support your training goals. Click below to learn more

Endurance Training Program

Get Back to Living Your Life

Physical therapy isn’t just for injury recovery – preventative and performance therapy is essential for anyone who wants to avoid injury

Preventative & Performance Services

Your specific treatment plan will depend on your needs, but these are some of the treatments we offer:

If you’re interested in some further reading visit our health tip blog on Blood Flow Restriction Training: When Traditional Exercise Isn’t Working

Need a Little Bit More Info First?

Unsure what preventative physical therapy is or if it’s the right option for you? Want to know more on how it can be utilized and provide value to your activities? Have you tried it elsewhere and had a bad experience? If any of these questions resonate with you, we offer a discovery visit so you can come in, see our facility, meet with one of our Doctors of Physical Therapy and get all your questions answered

Apply for a Discovery Visit

*Note: No treatment is provided at our Discovery Visits. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.

Main interior and workout area

Your PRO Therapy Team

Our team at PRO Therapy wants to free you from pain, and give you the power, knowledge, and tools to maintain a healthy lifestyle.
Headshot of Kevin Spahr

Kevin Spahr

Owner | Doctor of Physical Therapy | DPT | BA

Headshot of Liz Spahr

Liz Spahr

Owner | COO

Meet the Team

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
Excellent
PRO Therapy5.0
Based on 344 reviews
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Erin F.
I had a great experience at PRO therapy. It’s a great mix of body work and exercise. It isn’t “a printout of your exercises and come back in two weeks” place. You do all the exercises in the gym with them each session so you know the correct form and how to do them on your own. I have really improved in my strength and my day to day pain has significantly reduced over my time there. My main PT was Dr. Kelvyn and he was great to work with. Very supportive and encouraging. He met me where I was at and didn’t make me feel bad if I couldn’t complete something. If I wanted to be seen but couldn’t get onto his schedule, I saw one of the other PTs and they were all equally great. It was seamless to work with someone else for the day. Jen and the other front desk staff were always very friendly and very helpful. I would highly recommend getting your physical therapy done here.
Al O.
Great recovery from neck and shoulder focus! Thank you for care!!
Christine S.
My experience with Grace was wonderful. I saw her for pelvic floor therapy and some general physical therapy and hip mobility. She listened very well to my concerns, was very educational and helped me understand why I was doing the exercises I was doing. I would highly recommend Grace and Pro Therapy.
Timothy M.
Grace helped me strengthen my core to the point where my back feels so much better. She gave me excercises that I can do at home that don't require gym equipment.
Christopher H.
Bob Z.
Since my treatment, pain and mobility have greatly improved. Very appreciative of all the help.
Linda S.
I had two different doctors working with me and both were very good. They listen, have you try different moves, and are able to proceed to plan.
dave
Excellent place with great people. Go to this place.
Dr. Lily met me where I was (post a major surgery and really weak - like barely able to stand/walk) with respect and accommodation. I was always challenged but at a safe pace. It took me a few months to see it, but they were working on the long game all the time and it paid off. I'm really happy with my recovery.

*p.s. - Don't be intimidated by the super hulk weight machines. I kinda was but almost nobody uses those. They utilize all sorts of un-intimidating equipment. Also, the location seems odd at first but it turns out to be very convenient.

I'll go back if I ever need more PT. 100%
Josh H.
I found PRO Therapy shortly after tearing my ACL at the beginning of the year. From the Pre-Op PT, to now 7 months post op and 50+ appointments, I could not be happier with where Dr. Kelvyn and Dr. Lily have gotten me back to. I highly recommend PRO to anyone looking for PT in the Twin Cities!
Kate C.
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