NE Minneapolis

2112 Broadway Street NE,
Suite 195, Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
(612) 767 9917
a
M
Call NE Minneapolis
Call Coon Rapids

Preventative & Performance Therapy

Physical therapy isn’t just for injury recovery – it’s also an essential for athletes, runners, and anyone who wants to stay active while avoiding preventable injuries.
Performing standing bodyweight pull ups with a band system
Request Appointment

Our number one goal is to keep you as healthy and active as possible.

A physical therapist at PRO Therapy can identify and help resolve any missteps in your form and movement before an injury occurs, keeping you in peak condition. An injury can mean months of rehabilitation before you’re able to get back to doing the things you love.

Partnering with one of our Doctors of Physical Therapy is going to help you stay on top of your performance goals and avoid those dreaded injuries.

Benefits of Preventative and Performance Therapy

  • Prevent common injuries
  • Regain strength following an injury
  • Enjoy the sport you love, without pain
  • Improved balance
  • Knowledge of how your body moves
  • Improved hand-eye coordination

Our Endurance Training & Conditioning Physical Therapy Program can support your training goals. Click below to learn more

Endurance Training Program

Get Back to Living Your Life

Physical therapy isn’t just for injury recovery – preventative and performance therapy is essential for anyone who wants to avoid injury

Preventative & Performance Services

Your specific treatment plan will depend on your needs, but these are some of the treatments we offer:

If you’re interested in some further reading visit our health tip blog on Blood Flow Restriction Training: When Traditional Exercise Isn’t Working

Need a Little Bit More Info First?

Unsure what preventative physical therapy is or if it’s the right option for you? Want to know more on how it can be utilized and provide value to your activities? Have you tried it elsewhere and had a bad experience? If any of these questions resonate with you, we offer a discovery visit so you can come in, see our facility, meet with one of our Doctors of Physical Therapy and get all your questions answered

Apply for a Discovery Visit

*Note: No treatment is provided at our Discovery Visits. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.

Main interior and workout area

Your PRO Therapy Team

Our team at PRO Therapy wants to free you from pain, and give you the power, knowledge, and tools to maintain a healthy lifestyle.
Headshot of Kevin Spahr

Kevin Spahr

Owner | Doctor of Physical Therapy | DPT | BA

Headshot of Liz Spahr

Liz Spahr

Owner | COO

Meet the Team

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
Excellent
PRO Therapy
Based on 330 reviews
See all reviews
rob W.
Good as new! Lily was wonderful. I’m always heading to see her if my body needs mending. Terrific experience all around!
Trevor F.
Dr. Lily is phenomenal at what she does and will get you fixed up right away. After working with her within months I was back at my strength levels and hit new PRs. I'd go back in a heartbeat.
Liz R.
I have struggled with back and hip pain for several years. ProTherapy is the first place that I found made consistent progress to healing. The combination of physical therapy and Stem Wave has made such a difference in my mobility and pain relief. The staff are so knowledgeable, kind, and put 100% of themselves into their work with patients. If you have been struggling to find relief from your pain, I would highly recommend trying ProTherapy
Hy F.
Lily, is extremely good at what she does. She's been vital in managing injuries during marathon prep and recovery from injuries. Highly recommend choosing PRO Therapy for your PT needs, especially if you're a runner.
Ron D.
I had a very good experience working with Dr. Kelvyn Van Laarhoven at Pro Therapy. I came to Pro Therapy with lingering soreness in my left hip area from hip replacement surgery 2.5 years ago. And I had a flare up of low back pain. Dr. Kelvyn worked with me and showed me how to do several exercises that helped resolve the hip and back issues. I do feel better. I had approximately 14 - 16 appointments over a 3 - 4 month period. I am very satisfied with the outcome of my PT, working with Dr. Kelvyn and Pro Therapy.
Leland T.
Kiersten S.
Very welcoming staff! Dr. Lily was very detailed oriented and encouraging!
Sofia Mulu W.
The PRO Therapy has great people that are very knowledgeable, respectful and friendly whose utmost interest is their patient's wellbeing. That was my experience with PRO Therapy. I was able to openly talk about my fears and asked lots of questions which they listened patiently and attentively and responded in an utmost professionalism. I have come a long way from the time of my first therapy, I am doing very well now, and I am so grateful to PRO Therapy for their best treatment administered to me and the excellent and professional way I was treated.
J
Great experience with Pro Therapy they have been more than helpful and knowledgeable with my physical therapy needs and the staff is exceptional! Highly recommend!
Mark N.
I've had PT in many locations from many different providers. ProTherapy is the most upbeat group of EXPERT DPTs that will motivate, guide, and support you as you regain strength, flexibility or wherever you may be on your journey to greater health. And they are FUN!!
ProTherapy has been a great partner for me through back and knee rehab along with pre- and post- hip replacement care. ProTherapy rocks!

Dr. Lily is my PT hero! It's hard to say goodbye after so many issues addressed. But time to head out on my own knowing that ProTherapy will be there for me should I need them again.

Thanks again to my ProTherapy PT family!
Request Appointment