Sports Injury Recovery

Recover From Sports Injuries and Get Back In The Game

Often we are asked what constitutes a “sports injury”. Simply put, an injury that limits your ability to perform or participate in your “sport” ranging from pro athletes to weekend warriors.

We’re also asked whether there is a difference between therapy and rehabilitation so we answered that in one of our health tip blogs which you can read here: The Difference Between Sports Therapy and Sports Rehabilitation

Common Sports Injuries we Treat

Carpal Tunnel Syndrome
Fractures
IT Band Syndrome
Improved balance
Rotator Cuff Tear and injury
Sprains and Strains

Get Back to Living Your Life

Sports injury recovery doesn’t just mean professional athletes, anyone can be injured during their regular workouts or sports

Physical Therapy for Athletes at All Levels

Our patients enjoy a variety of different sports and activities and the most common are listed below. Don’t see your sport/activity listed? No worries! It’s likely we’ve worked with someone who’s experienced an injury similar to you. Get in touch with us today to speak with one of our expert orthopedic Doctors of Physical Therapy

Basketball
CrossFit
Pickleball
Running
Track and Field

If you’re interested in some further reading visit our health tip blog on how cupping is used to treat sports injuries in physical therapy

Need a Little Bit More Info First?

Unsure what preventative physical therapy is or if it’s the right option for you? Want to know more on how it can be utilized and provide value to your activities? Have you tried it elsewhere and had a bad experience? If any of these questions resonate with you, we offer a discovery visit so you can come in, see our facility, meet with one of our Doctors of Physical Therapy and get all your questions answered

Apply for a Discovery Visit

*Note: No treatment is provided at our Discovery Visits. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.

Your PRO Therapy Team

Our team at PRO Therapy wants to free you from pain, and give you the power, knowledge, and tools to maintain a healthy lifestyle.

Kevin Spahr

Owner | Doctor of Physical Therapy | DPT | BA

Liz Spahr

Owner | COO

Meet the Team

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.

Excellent

PRO Therapy5.0

Based on 355 reviews

See all reviews

Gabriella S.

Dr. Lily is the best. She is so incredibly knowledgeable and truly a joy to work with. My experience at PRO Therapy was the perfect mix of support and challenge in order to get me recovered!

Alexander H.

I entered a broken man. I left with skills and minimal pain. Lily is a wizard. Do yourself a favor and get in there!

L D.

Pro Therapy is amazing. I saw Dr. Lilly and have had a full recovery with no medication!! It was a terrific experience all the way around. I could not not be a bigger supporter.

Kelly N.

Lily is amazing. My upper trap, shoulder and neck have been brought back to life! I’m now set up for my 60’s, 70’s, and 80’s with the CORRECT way to lift weights and build strength. Thank you, Lily and PRO Therapy!

Kelly M.

Kelvyn was very thorough and walked me through all the exercises and gave me instructions with pictures. He always had new exercises to help me progress and improve.

Beatrice M.

I absolutely love PRO Therapy — I have worked with 2 different PTs now for 2 very different reasons and both experiences have resulted in incredible support and healing.

Max

The treatment I've received is incredible! The doctors are great listeners, smart and very adaptive to your needs. I've physically improved 10 fold since coming here and the process was very smooth compared to other places

Amy S.

Dr. Lily has provided patient and caring physical therapy for a few different injuries I've had. She is always helpful, open, and pays attention to the various issues that come with being an older woman. I also appreciate that she is always on time and that the support staff is wonderful.

Dillon A.

Dr. Kelvyn was a delight to work with. He was extremely helpful in identifying specific areas that needed strengthening and I started to feel the impacts of his suggested exercises very quickly!

Sara D.

I have seen Dr. Kelvyn for a couple of injuries and he has done a fantastic job helping to improve and resolve those pain and mobility issues. Jen at the front desk is always kind and welcoming and wonderful. I would highly recommend this business for anyone's physical therapy needs.

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NE Minneapolis

Coon Rapids