You push your body hard—whether that means logging miles on the trail, lifting heavy in the gym, or just keeping up with a demanding, active lifestyle. Muscle soreness is part of the territory. But when standard soreness turns into stubborn, chronic muscle pain that...
If you’re one of the millions of people worldwide affected by arthritis, you’re likely looking for a solution to end your pain and stiffness. One treatment option you may encounter in your research is dry needling. But what exactly is dry needling, and can it really...
One of the biggest objections to Physical Therapy we hear on a regular basis is “I’ve already tried PT before and some stretching and exercises haven’t helped me”. We hear this phrase on almost a weekly, if not daily, basis from family and friends and people calling...
