NE Minneapolis

2112 Broadway Street NE,
Suite 195, Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
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Frequently Asked Questions at PRO Therapy

From general physical therapy questions to what to expect in your first visit, review all the most frequently asked questions here.
How quickly can I be seen?

Often within days. We do our best to accommodate our patients based on availability and urgency of injury. We will always work with you and your scheduling needs.

Do I need a referral from a medical doctor?
No (majority of cases). If you’re willing to invest in your health, you’re very welcome to come see us. Feel free to discuss this further with one of our PRO Therapy team members
What should I wear to physical therapy?
A PRO Therapy team member can help you with that question if you ask him/her over the phone. But, you never have to remove large chunks of clothing, and we’ll work with you if you feel uncomfortable at any point. To make your physical therapy experience as comfortable as possible, please keep in mind the location of your injured body region.

For example, if you have a lower back injury, shorts and a loose shirt would be ideal. Or, if you’re suffering from a shoulder injury, a tank top would be great.

How long does the session last?
Reality is, it will take as long as you need to get the help you came looking for, but, on average about 40 to 60 minutes.
How much time will I be spending with the physical therapist during a visit?
Your entire visit will be spent working one-on-one with a Doctor of Physical Therapy. Our model of care stresses the importance of individualized treatment specific to your needs.
Can I bring a family member or friend with me to physical therapy?
Yes. No problem. You don’t need to inform us of this decision in advance. If you’re accompanied by a friend or family member, then we’ll often ask if you’d like them to join you in the physical therapy area during treatment. Alternatively, they can wait in the reception area if you’d prefer that option.
How long before I feel the difference from physical therapy?
There are many ways physical therapy can help, and a good therapist will ease your concerns and worries by telling you what’s going wrong, often within 15-20 minutes.

Next, the speed at which the physical problem is eased is completely dependent upon your age, how long you’ve had it, how severe it is, the manual skills of the physical therapist, etc. Rarely, does anyone spend more than 2-3 weeks in our care before experiencing improvements. It often works that quick.

What if I book physical therapy today, then before I get to you, there’s a positive change in my condition, and I don’t need to come and see you anymore?
Great news! However, people tend to think that just because their “pain” or symptoms “get better” this means that they’re “healed.” Best advice would be to keep your initial appointment, and have our expert Doctor of Physical Therapy complete a comprehensive evaluation to determine the next best steps for you and your care plan. This is also very important to minimize the risk of your pain and symptoms coming back. Working as a team, together we’ll come up with a solution of which you’re comfortable.
Is physical therapy painful?
Not really. But…it’s true that physical therapy is a very active physical experience and as such, treatments can at times be a little uncomfortable. We’ll always aim to be as gentle as possible.

Before we do any therapy techniques, we’ll tell you exactly what is about to happen and whether or not it’s likely to hurt and for how long.

What does physical therapy treatment actually entail?
At PRO Therapy, you can expect such things like soft tissue work (dry needling, etc.), techniques aimed at loosening stiff joints & stretching tight muscles, combined with strengthening exercises & advice to improve your movement and posture.
Is there anyone who physical therapy ISN’T right for?
Yes. Anyone who is expecting a miracle and hoping to be fixed in one visit. But, that’s why we offer a Discovery Visit to come into the clinic space, talk with a physical therapist face-to-face and determine if we’re the right option for you.

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
Excellent
PRO Therapy
Based on 312 reviews
ashley M.
I’ve been dealing with plantar fasciitis for years and I thought there was no going back from the pain I felt all day everyday. Pro therapy has truly been a game-changer. From the very first visit, with Brooke she made me feel heard, supported, and hopeful. She took the time to explain my condition, tailored a treatment plan specifically for me and listen to the feed back from each visit to see what the next best thing was. Pro therapy staff been incredibly encouraging every step of the way.

The care I’ve received has been top-notch — professional, compassionate, and effective. I can already feel a huge difference in my pain levels and mobility. I genuinely look forward to my appointments because of how much relief I’ve gotten in just a handful of visits.

I Highly recommend pro therapy to anyone dealing with plantar fasciitis. They truly care about your recovery and go above and beyond to help you heal.
All in all, I am beyond satisfied with the care I’ve received with pro therapy
Greta H.
I was dealing with painful posterior tibial shin splints from running, and after just two StemWave sessions with Dr. Kevin Spahr, I noticed a significant reduction in pain. After the third session, I was running completely pain free! As a college athlete I've tried many recovery tools, but StemWave has been a game changer for me! The results were real, fast, and Dr. Kevin along with the the entire care team was knowledgeable, genuinely caring, and supportive! I would highly recommend StemWave for anyone struggling with inflammation or looking to speed up recovery! Being able to run without pain again was such a relief, and it truly meant the world to me!
Harrison E.
Started doing PT at PRO in April for some intense plantar fasciitis that I'd been experiencing for over a year and hadn't been able to remedy it on my own. Lily gave me a very effective Home Exercise Program to strengthen my arches & toes and did lots of great soft tissue / needle work in our weekly sessions. Two months later, my feet are feeling the strongest and most capable they've felt in a very long time and I can walk around & sleep without thinking about foot pain. I'd recommend PRO to anyone looking to deal with physical annoyances once and for all.
antonishia M.
Jennie is always pleasant and so helpful with any and all of my questions which makes me feel safe to come to her with anything. Dr. Kelvyn is my PT and he has been great to work with so far. Dr. Kelvyn listens to my goals and I’m excited for him to keep pushing me towards my goals of PT.
Karsten J.
I fractured 3 transverse spinal processes in November 2025 and had a C section baby 3 days later. I was in quite a bit of pain with very limited mobility, and about a month after the injury, started physical therapy to ensure I could heal well and run again. Dr. Lily helped me both heal and get my back moving again, as well as some pelvic floor exercises since even though I had a C section, I had pelvic floor pain after being pregnant. After a few months, we tapered off appointments and I have sucessfully been able to run, do yoga, lift weights, and return to normal daily life again with no pain! They were very conveniently located in NE Minneapolis near me, and had great scheduling availability. I'd go again!
Anne W.
Dr. Spahr and his team at PRO Therapy work together closely to provide state-of-the-art healing therapies that help people return to doing the activities they love best. The entire team, including the front office staff, exemplifies a model of care and professionalism that really stands out to me. I highly recommend PRO Therapy.
Andrew M.
Had a great experience, they helped me recover from a calf injury I sustained during training for a half marathon. The stretching, exercises, and therapy they provided me helped me get back on track and I was able to run my race! Would recommend to any athlete!
Michelle P.
Exactly what I was looking for in a PT office. I really wanted one-on-one care that included massage/cupping and other therapies. Lily was amazing and my posture has literally never been better. Can’t recommend enough!
Stephanie D.
I'm so glad I went to PRO Therapy. They have great providers, great office staff. I've always felt like I was a person and they really cared.
John U.
Great work to fix my knee injury
I highly recommend