NE Minneapolis

2112 Broadway Street NE,
Suite 195, Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
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Endurance Training & Conditioning Physical Therapy Program

Performance enhancement, injury prevention, and management
A physical therapist treating a back
Do you participate in a sport that puts extreme demand and stress on your body? Does it involve prolonged periods of sustained stress? Are you looking for expert guidance with clear expectations to help you stay active in your sport? At PRO Therapy, we create a personalized, prescription-based endurance training program tailored to your needs. Our plan focuses on performance enhancement, injury prevention, and effective injury management.

Program Overview

Our comprehensive endurance training program is designed to meet the specific demands of your sport, ensuring you perform at your best while minimizing the risk of injury. Whether you are a cyclist, swimmer, runner or participate in an endurance based sport like tennis, basketball or soccer, our expert providers are fully equipped to support your needs.

Program Benefits

  • Improve overall activity and sport performance
  • Injury prevention
  • Rehab existing injuries
  • Gain knowledge of how your body moves and the impact
  • Learn how to optimize your training
  • Cardiovascular fitness improvement
  • Goal setting to overcome mental barriers limiting your optimal performance

Not sure we can help you? No worries We’ve likely worked with someone just like you. Get in touch with us today to speak with one of our expert Doctors of Physical Therapy.

Your Journey to Peak Performance

Enhance your stamina and performance with our physical therapy program for endurance training.

Our Endurance & Conditioning Programs

Hip Pain Physical Therapy

Runners

Whether you aim to run a faster marathon, sprint quicker, or minimize the risk of injury, our team at PRO Therapy can help! Working one-on-one with a Doctor of Physical Therapy, you’ll achieve your running goals faster by reducing injury risk and improving the overall running economy.

Common running injuries include:

  • Achilles Tendinitis
  • Ankle Sprain
  • ITB Syndrome
  • Shin Splints
  • Stress Fracture
Hip Pain Physical Therapy

Cyclists

Our specialized programs for cyclists focus on enhancing performance, preventing injuries, and managing any existing conditions.

Common cycling injuries include:

  • Lower Back Pain
  • A Neck Pain
  • Hip Pain
  • Achilles Tendinitis
  • Patellar Tendinitis
swimming conditioning program

Swimmers

Increase your range of motion, improve posture, and manage pain. Physical therapy can enhance your flexibility and mechanics, directly impacting your swimming performance.

Common swimming injuries include:

  • Hip Flexor Strain
  • Lower Back Pain
  • Hip Flexor Strain
  • Tendinitis
  • Breaststroke Knee

What To Expect

Your first visit includes a 60-minute initial evaluation, followed by program recommendations and immediate treatment. During this comprehensive musculoskeletal evaluation, we identify deficits in strength, range of motion, balance, and posture. From there, we develop a personalized plan of care that includes both manual and exercise-based therapy.

Physical Therapy Program Components May Include:

  • Physical Assessment & Activity Analysis
  • Goal Setting
  • Overcoming Mental Barriers
  • Stretching & Flexibility
  • Strength Training
  • Injury Prevention

Your PRO Therapy Team

Our team at PRO Therapy wants to free you from pain, and give you the power, knowledge, and tools to maintain a healthy lifestyle.
Headshot of Kevin Spahr

Kevin Spahr

Owner | Doctor of Physical Therapy | DPT | BA

Headshot of Liz Spahr

Liz Spahr

Owner | COO

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
PRO Therapy
Excellent
5.0
Based on 291 reviews
Anthony H.
Excellent Care! Personally Customized Therapy. Over the course of several months I had the privilege of receiving physical therapy from Dr. Lily Anderson, that was tailored to me and my specific ailments. Beyond the arch of progress through the treatment plan, each appointment was customized to my needs and ability of the day. She was able to help me have reduced pain, increased mobility and strength in all my areas of need. This amount of detailed attention was astounding. I felt truly cared for, and am filled with gratitude. Thank you Lily!
Debbie E.
I had 5 sessions of physical ther6with Dr Kelvin. This was my first experience. I felt listened to & he made every effort helpful my symptoms. I enjoyed the dry needeling experience. I have had some pain rein these 5 sessions and look forward to more progress with the exercises he gave me to do this winter while snowbirds. Clean clinic and friendly staff. Much appreciated. Thank you,Debra Erickson
DAVID K.
Martha K.
Very helpful for recovering from pain and weakness and strengthening balance.
Blake G.
Noah K.
Best PT ever.
La C
The best choice I made!.. I had initially gone to a different physical therapist connected with Mhealth after 2 visits I was unhappy with the service I received, decided to check out Pro-therapy.Pro-Therapy was exactly what I needed. I mainly worked with Dr.Ben, who was amazing at focusing on the problem, personalizing a therapy program. A program to achieve goals that were important to me. I would highly recommend Pro-Therapy!
Matthew G
Receiving therapy at PRO Therapy was a great experience. Dr. Lily used a variety of methods to effectively treat my injury and relieve my pain. She and everyone at PRO Therapy was very helpful, courteous, and welcoming.
Richard H.
I enjoy therapy with Lilly very much and benefitted from the experience
Sarah B.
Dr. Lily is the best PT I ever have. Pairing needling and cupping with bodywork is outstanding and unique. She is realistic in what I can do while working towards my goals.
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Google Rating
5.0
Based on 291 reviews
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