Endurance Training & Conditioning Physical Therapy Program

Performance enhancement, injury prevention, and management

Do you participate in a sport that puts extreme demand and stress on your body? Does it involve prolonged periods of sustained stress? Are you looking for expert guidance with clear expectations to help you stay active in your sport? At PRO Therapy, we create a personalized, prescription-based endurance training program tailored to your needs. Our plan focuses on performance enhancement, injury prevention, and effective injury management.

Program Overview

Our comprehensive endurance training program is designed to meet the specific demands of your sport, ensuring you perform at your best while minimizing the risk of injury. Whether you are a cyclist, swimmer, runner or participate in an endurance based sport like tennis, basketball or soccer, our expert providers are fully equipped to support your needs.

Program Benefits

Improve overall activity and sport performance
Injury prevention
Rehab existing injuries
Gain knowledge of how your body moves and the impact
Learn how to optimize your training
Cardiovascular fitness improvement
Goal setting to overcome mental barriers limiting your optimal performance

Not sure we can help you? No worries We’ve likely worked with someone just like you. Get in touch with us today to speak with one of our expert Doctors of Physical Therapy.

Your Journey to Peak Performance

Enhance your stamina and performance with our physical therapy program for endurance training.

Our Endurance & Conditioning Programs

Runners

Whether you aim to run a faster marathon, sprint quicker, or minimize the risk of injury, our team at PRO Therapy can help! Working one-on-one with a Doctor of Physical Therapy, you’ll achieve your running goals faster by reducing injury risk and improving the overall running economy.

Common running injuries include:

Achilles Tendinitis
Ankle Sprain
ITB Syndrome
Shin Splints
Stress Fracture

Cyclists

Our specialized programs for cyclists focus on enhancing performance, preventing injuries, and managing any existing conditions.

Common cycling injuries include:

Lower Back Pain
A Neck Pain
Hip Pain
Achilles Tendinitis
Patellar Tendinitis

Swimmers

Increase your range of motion, improve posture, and manage pain. Physical therapy can enhance your flexibility and mechanics, directly impacting your swimming performance.

Common swimming injuries include:

Hip Flexor Strain
Lower Back Pain
Hip Flexor Strain
Tendinitis
Breaststroke Knee

What To Expect

Your first visit includes a 60-minute initial evaluation, followed by program recommendations and immediate treatment. During this comprehensive musculoskeletal evaluation, we identify deficits in strength, range of motion, balance, and posture. From there, we develop a personalized plan of care that includes both manual and exercise-based therapy.

Physical Therapy Program Components May Include:

Physical Assessment & Activity Analysis
Goal Setting
Overcoming Mental Barriers
Stretching & Flexibility
Strength Training
Injury Prevention

Call Us Now

Your PRO Therapy Team

Our team at PRO Therapy wants to free you from pain, and give you the power, knowledge, and tools to maintain a healthy lifestyle.

Kevin Spahr

Owner | Doctor of Physical Therapy | DPT | BA

Liz Spahr

Owner | COO

Meet the Team

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.

Excellent

PRO Therapy5.0

Based on 355 reviews

See all reviews

Gabriella S.

Dr. Lily is the best. She is so incredibly knowledgeable and truly a joy to work with. My experience at PRO Therapy was the perfect mix of support and challenge in order to get me recovered!

Alexander H.

I entered a broken man. I left with skills and minimal pain. Lily is a wizard. Do yourself a favor and get in there!

L D.

Pro Therapy is amazing. I saw Dr. Lilly and have had a full recovery with no medication!! It was a terrific experience all the way around. I could not not be a bigger supporter.

Kelly N.

Lily is amazing. My upper trap, shoulder and neck have been brought back to life! I’m now set up for my 60’s, 70’s, and 80’s with the CORRECT way to lift weights and build strength. Thank you, Lily and PRO Therapy!

Kelly M.

Kelvyn was very thorough and walked me through all the exercises and gave me instructions with pictures. He always had new exercises to help me progress and improve.

Beatrice M.

I absolutely love PRO Therapy — I have worked with 2 different PTs now for 2 very different reasons and both experiences have resulted in incredible support and healing.

Max

The treatment I've received is incredible! The doctors are great listeners, smart and very adaptive to your needs. I've physically improved 10 fold since coming here and the process was very smooth compared to other places

Amy S.

Dr. Lily has provided patient and caring physical therapy for a few different injuries I've had. She is always helpful, open, and pays attention to the various issues that come with being an older woman. I also appreciate that she is always on time and that the support staff is wonderful.

Dillon A.

Dr. Kelvyn was a delight to work with. He was extremely helpful in identifying specific areas that needed strengthening and I started to feel the impacts of his suggested exercises very quickly!

Sara D.

I have seen Dr. Kelvyn for a couple of injuries and he has done a fantastic job helping to improve and resolve those pain and mobility issues. Jen at the front desk is always kind and welcoming and wonderful. I would highly recommend this business for anyone's physical therapy needs.

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NE Minneapolis

Coon Rapids