Endurance Training & Conditioning Physical Therapy Program

Performance enhancement, injury prevention, and management

Do you participate in a sport that puts extreme demand and stress on your body? Does it involve prolonged periods of sustained stress? Are you looking for expert guidance with clear expectations to help you stay active in your sport? At PRO Therapy, we create a personalized, prescription-based endurance training program tailored to your needs. Our plan focuses on performance enhancement, injury prevention, and effective injury management.

Program Overview

Our comprehensive endurance training program is designed to meet the specific demands of your sport, ensuring you perform at your best while minimizing the risk of injury. Whether you are a cyclist, swimmer, runner or participate in an endurance based sport like tennis, basketball or soccer, our expert providers are fully equipped to support your needs.

Program Benefits

Improve overall activity and sport performance
Injury prevention
Rehab existing injuries
Gain knowledge of how your body moves and the impact
Learn how to optimize your training
Cardiovascular fitness improvement
Goal setting to overcome mental barriers limiting your optimal performance

Not sure we can help you? No worries We’ve likely worked with someone just like you. Get in touch with us today to speak with one of our expert Doctors of Physical Therapy.

Your Journey to Peak Performance

Enhance your stamina and performance with our physical therapy program for endurance training.

Our Endurance & Conditioning Programs

Runners

Whether you aim to run a faster marathon, sprint quicker, or minimize the risk of injury, our team at PRO Therapy can help! Working one-on-one with a Doctor of Physical Therapy, you’ll achieve your running goals faster by reducing injury risk and improving the overall running economy.

Common running injuries include:

Achilles Tendinitis
Ankle Sprain
ITB Syndrome
Shin Splints
Stress Fracture

Cyclists

Our specialized programs for cyclists focus on enhancing performance, preventing injuries, and managing any existing conditions.

Common cycling injuries include:

Lower Back Pain
A Neck Pain
Hip Pain
Achilles Tendinitis
Patellar Tendinitis

Swimmers

Increase your range of motion, improve posture, and manage pain. Physical therapy can enhance your flexibility and mechanics, directly impacting your swimming performance.

Common swimming injuries include:

Hip Flexor Strain
Lower Back Pain
Hip Flexor Strain
Tendinitis
Breaststroke Knee

What To Expect

Your first visit includes a 60-minute initial evaluation, followed by program recommendations and immediate treatment. During this comprehensive musculoskeletal evaluation, we identify deficits in strength, range of motion, balance, and posture. From there, we develop a personalized plan of care that includes both manual and exercise-based therapy.

Physical Therapy Program Components May Include:

Physical Assessment & Activity Analysis
Goal Setting
Overcoming Mental Barriers
Stretching & Flexibility
Strength Training
Injury Prevention

Call Us Now

Your PRO Therapy Team

Our team at PRO Therapy wants to free you from pain, and give you the power, knowledge, and tools to maintain a healthy lifestyle.

Kevin Spahr

Owner | Doctor of Physical Therapy | DPT | BA

Liz Spahr

Owner | COO

Meet the Team

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.

Excellent

PRO Therapy5.0

Based on 371 reviews

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Dennis

The best, care and expert.

Thomas F.

Dr. Lily Anderson was incredibly helpful and supportive over the last several months. I picked up a minor tear in my meniscus in February, and she helped me build back from no physical activity, to being able to run Twin Cities Marathon in the fall. She was amazing, the support staff was great and the new NE Minneapolis location is awesome! Nothing but good things to say about my experience.

Katie H.

I've been struggling with hip/back pain for many years. I've been to other, larger places and just got a print out of generic exercises I've already been doing (bridges, stretches, etc). I decided to try out PRO Therapy and Dr. Grace because she has a background in pelvic floor health as well. It has been a wonderful experience! Everyone has been very helpful and most importantly, I feel like I have a library of specific, tailored mobility and strengthening exercises whenever I feel like my pain is coming back. I highly recommend - you will get a much more personalized experience here. I definitely feel like a person at PRO Therapy and not like just another patient to get in and out quickly.

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Elise W.

My experience with Dr. Grace was fantastic! She listened to the entirety of my concerns, even those that didn’t directly relate to physical therapy, and developed a treatment plan based on the full picture. Each session I learned something new, and I left with the resources I need to continue on my own. Highly recommend!

Jenna G.

Loved my experience at Pro therapy and so happy I found them! Grace was wonderful to work with. She is so kind and she answered all my questions thoroughly! She made sure to follow up on issues we had discussed in previous weeks and was always patient as we worked through things. Highly recommend!!

Chrissy N.

Dr. Grace is absolutely amazing! She listened to all my issues and was great about giving feedback pertaining to my individual needs. Everything was at my pace, from my preferred method of receiving materials to how many appointments I needed. I would highly, highly recommend her and PRO Therapy to anyone!

A

Great people, a welcoming facility, and reasonable prices. Dr. Lily was amazing and helped me manage my back pain just before a road trip, so I was able to enjoy all the hiking and camping. PRO Tip: I paid out of pocket instead of using my insurance, and it was well worth it.

Yusuf M.

Blake

This was my first time doing PT and I had a wonderful experience. I went from not being able to walk at all from my right foot to having full mobility and extension and it's as if I never lost function in my right foot. I would like to thank the PT grace for my full recovery and if you can, you should pick her because she did incredible work and it really did not take long. I highly recommend this place because they'll get in and out of the door with your happiness and mobility back.

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NE Minneapolis

Coon Rapids