NE Minneapolis

2112 Broadway Street NE,
Suite 195, Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
(612) 767 9917
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Back Pain Management

Every day, millions of people deal with back pain worldwide. Let’s talk about what might be causing your discomfort, what we can do to help, and how you can get back to feeling great and moving freely
A physical therapist treating a back
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Common Cause of Back Pain

Your back might be giving you grief for various reasons. For example, sometimes people just sleep wrong, or pull a muscle getting up off the floor from playing with their kids, or might be using incorrect form when working out.

Maybe you slipped on ice or tripped on a curb, got in a fender-bender, or took a hit on the sports field. Or perhaps it’s your daily grind – sitting too long, carrying too much body weight, or doing repetitive tasks.

As we get older, wear and tear can definitely play a part. The discs in your spine gradually start to deteriorate, and arthritis can creep in.

Here are some common culprits:

  • Ligament Sprain – Back ligaments help hold your spine together and keep it stable. They can get sprained when your back moves beyond its normal range motion and stretches them further than they’re used to
  • Muscle Strain – Overdo it with the heavy lifting or slouch too much, and you might cause tears in your back muscles.
  • Herniated Disc – Sometimes, the soft inner material of your discs pokes out, irritating nerves and causing pain.
  • Fractured Vertebrae – Trauma, osteoporosis, or other conditions can cause breaks in the bones of your spine.
  • Pinched Nerve – This happens when something squeezes or irritates a nerve, messing with its normal function and causing pain, discomfort, tingling and more.

    Back Pain Treatment

    Our expert team of physical therapists, all fully licensed Doctors of Physical Therapy, have a bunch of tricks up their sleeves to ease your back pain and get you moving again.

    Manual Therapy

    Joint mobilization
    Gentle movements to improve mobility in areas of the spine that are restricted, restoring normal joint mechanics and reducing stiffness.

    Soft tissue mobilization
    Techniques like massage and myofascial release may be used to release tension in muscles, ligaments and fascia focused around the spine.

    Trigger point therapy
    We provide targeted pressure to alleviate muscle tension and improve function.

    Therapeutic Interventions

    Movement Analysis
    During movement analysis, our physical therapists analyze posture, balance, and other factors to help diagnose the root cause of your pain.

    Custom Rehab Programs
    We create personalized rehab plans to strengthen your muscles, boost your flexibility, and help you straighten up your posture.

    Postural Training
    We’ll give you the lowdown on Posture 101 – what is best for you right now? Should you stand? Should you sit? Both? Let us help you find the best postural changes for you.

    Back Pain Treatment Techniques

    Cupping
    Cupping involves placing cups on your skin to create suction to improve blood flow, ease muscle tension, and promote healing.

    Dry Needling
    This therapy uses needles to release knotted muscles or trigger points. Sometimes accompanied by electrical stimulation, using carefully controlled electrical pulses to ease muscle tension and dial down pain.

    Kinesiotaping
    Kinesiotaping supports and stabilizes muscles and joints using a specialized elastic tape. It’s applied directly to the skin over muscles or joints in specific patterns to provide support without restricting movement.

    Graston Technique
    Therapists use stainless steel instruments to find and work out tight spots and scar tissue in your muscles, tendons, and ligaments.

    Apply for a Discovery Visit
    Manual physical therapy for back pain

    The PRO Therapy Difference

    At PRO Therapy, our goal is to empower you to live a pain-free life by addressing the root causes of your back pain and providing comprehensive treatment tailored to your unique needs.

    If you’re suffering from back pain and stiffness, it’s easy to hope that it will go away on its own. You might think you just slept awkwardly, or it’s just a spasm, or that everyone your age has back pain.

    If you’re experiencing back pain and don’t know what caused it, everything you’ve tried isn’t working and you’re fed up – you’ve come to the right place. As a matter of fact, general back pain and sciatica are the most common concerns that we hear about at PRO Therapy.

    The difference between seeing one of our physical therapists and seeing your primary care doctor or another type of provider is that a Doctor of Physical Therapy is more specialized in assessing causes of pain and stiffness.

    In just a couple of sessions, we can often dial down your pain and stiffness and get you feeling better fast.

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    Get your FREE Report

    These 10 quick, easy steps can help end back pain and problems, all from the comfort of your own home. We highly recommend scheduling a consultation with a physical therapist.
    back pain and stiffness guide

    Download Your Free Guide:

    “10 Quick Easy Steps To End Back Pain And Stiffness”

    Get Your Back Pain Report

    See What Our Patients Are Saying

    Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
    Excellent
    PRO Therapy
    Based on 46 reviews
    See all reviews
    ashley M.
    I’ve been dealing with plantar fasciitis for years and I thought there was no going back from the pain I felt all day everyday. Pro therapy has truly been a game-changer. From the very first visit, with Brooke she made me feel heard, supported, and hopeful. She took the time to explain my condition, tailored a treatment plan specifically for me and listen to the feed back from each visit to see what the next best thing was. Pro therapy staff been incredibly encouraging every step of the way.

    The care I’ve received has been top-notch — professional, compassionate, and effective. I can already feel a huge difference in my pain levels and mobility. I genuinely look forward to my appointments because of how much relief I’ve gotten in just a handful of visits.

    I Highly recommend pro therapy to anyone dealing with plantar fasciitis. They truly care about your recovery and go above and beyond to help you heal.
    All in all, I am beyond satisfied with the care I’ve received with pro therapy
    Misty L.
    Kevin at ProTherapy is excellent! He is able to listen to feedback and discern next steps for meeting clients where they are at on their healing journey. He really cares about his client's wellness. His guidance as been spot on and appreciated! I will recommend ProTherapy to family and friends.
    angela martinez D.
    I was referred to PRO Therapy by my chiropractor. I was in desperate need of a good PT after very minimal mediocre treatment at another well known clinic. My first visit I knew my experience would be different with PRO Therapy. There was adequate time to share the history following my knee injury and I felt like I was taken seriously. Dr. Spahr formulated a plan that I was comfortable with and we were off. He made it clear that he wanted to see if we could truly heal the knee without another cortisone injection. I love that I felt included in my treatment plan and am always asked if I have questions about what we’re doing. Dr. Spahr is very good at what he does, he’s super knowledgeable for sure! He has a very good and natural ability to meet you where you’re at and moving at a pace that works for your body. My knee issues are resolving at a remarkable pace without another cortisone injection! When I started with PRO Therapy, I thought at the end of it all I would likely need another injection but that’s not the case at all. I would absolutely recommend you give PRO Therapy a try if you’re considering. I’ve referred my husband and can’t wait to see what kind of results he will have. Thanks Dr. Spahr!
    Linda S.
    I had the pleasure of working with Dr Kalvin,I had tendinitis in my knee and hamstring, after 6wks of P.T my pain level went from a 10 down to a 1. He was absolutely amazing, very informative and patient with me. Thank you so much for taking care of me 💖
    Knel L.
    Went in for help with my knee as it usually gets tight when I run. We went through a few sessions and honed in on what the problem potentially is. Dr. Kelvyn pointed a few things out that I wouldn't have figured out myself. Since the problem is probably form and/or muscle related it won't be an overnight fix. I get a set of exercises to do each visit that address my areas of weakness. It was good working with Dr. Kelvyn and definitely recommend checking out PRO Therapy
    Debbie E.
    I had 5 sessions of physical ther6with Dr Kelvin. This was my first experience. I felt listened to & he made every effort helpful my symptoms. I enjoyed the dry needeling experience. I have had some pain rein these 5 sessions and look forward to more progress with the exercises he gave me to do this winter while snowbirds. Clean clinic and friendly staff. Much appreciated. Thank you,
    Debra Erickson
    Naser A.
    Susan I.
    I strongly recommend Pro Therapy for anyone seeking physical therapy treatment. I have worked with several of the therapists at Pro Therapy and have been very pleased with all of them and the treatments they prescribed. I had PT for my shoulder, pre and post hip replacement surgery, and most recently I have been working with Dr. Spahr for back pain. He has combined exercise with other treatments such as dry needling and types of massage. My pain lessened and became manageable very quickly. With continued treatments almost all my back pain was gone and I was able to return to physical chores such as gardening.
    My goal after hip surgery was to be able to walk 8 miles on uneven surfaces. Pro therapy helped me to achieve that. Besides being very successful therapists, they are very friendly, good listeners, and are easy to work with. I am very happy with all the treatments I have received there, will definitely go back to them if need be, and without a doubt recommend them to anyone in need of physical therapy.
    Dylan P.
    Kevin helped me alleviate muscular compensation patterns I had developed from an old injury. For years I had endured pain as a byproduct from those compensations and had visited numerous physical therapists/chiropractors to no avail. Kevin was the first PT that I felt was actually listening to what I thought was going on with my body and together we built a working theory on identifying the issues and fixing them. He suggested I pair my physical therapy with chiropractic through north suburban healthcare (same building) and two months later I feel like I can see the light again. My physical therapy exercises are not exacerbating my symptoms like they used to from other PTs, and I finally feel like I am rebuilding a solid foundation to eventually enjoy the active lifestyle I have been missing out on for years. In short, if you feel like you are at the end of your rope, give Pro therapy a shot. I’m glad I did.
    Barbara J.
    It’s been a step-by-step positive experience. Therapy has helped me learn how to take care of my shoulder surgery. And I have regained strength and range of motion. I didn’t have before surgery.
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