NE Minneapolis

2112 Broadway Street NE,
Suite 195, Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
(612) 767 9917
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Recovery & Mobility

Assess active recovery needs, and identify potential risks for injuries while maximizing your movements
Knee Pain physical therapy treatment
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In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Balancing work, school, and family often means neglecting your body’s recovery needs. However, regular exercise, coupled with active recovery and adequate rest are essential for overall health and managing life’s demands.

Program Overview

Physical therapy is not just for identified injuries or post surgery. It is also an essential tool for active recovery, flexibility, and establishing quality movements in our every day lives. Our Recovery + Mobility sessions are tailored to your lifestyle needs and can include active recovery techniques improving strength, flexibility, balance, and coordination.

If you live an active lifestyle, having an effective and safe recovery process for your body is crucial to avoiding injury. Partnering with our physical therapists and their expert guidance of proper stretches, movements, correct form and technique can help minimize injury. And if you are recovering from an injury, adding physical therapy sessions into your routine gets you back to your activity of choice safely.

Whether you are highly active in the gym, playing any level of sport or simply running around with your kids, incorporating physical therapy into your weekly routine will help maintain a strong and healthy body for years to come.

Your Journey to Peak Performance

Enhance your recovery, mobility, and restoring function with our recovery & mobility program

This program is great for anyone looking to accomplish the following:

Recover from Workouts Faster
We will work with you to optimize your recovery time between activities and post-intense activities.

Recover Post Competition, Game or Tournament
This therapy uses needles to release knotted muscles or trigger points. Sometimes accompanied by electrical stimulation, using carefully controlled electrical pulses to ease muscle tension and dial down pain.

Promote Mobility and Range of Motion
Guiding you with the right exercises and stretches, allowing you the ability to move freely. By focusing on reducing muscle tension and maintaining healthy joints, you’re able to maintain a healthy lifestyle.

Injury Prevention
We assess muscle imbalances and reduce the risk of future injuries so you can focus on your success in your everyday routine.

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Manual physical therapy for back pain

What To Expect

During your Recovery & Mobility sessions, you can expect both active recovery as well as manual therapy. Techniques such as Dry Needling, Graston Technique, Cupping, Kinesiotaping, Blood Flow Restriction can be used.

Your journey begins with a comprehensive 60-minute assessment aimed at understanding your goals, any restrictions, your lifestyle and personal timelines.

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Your PRO Therapy Team

Our team at PRO Therapy wants to free you from pain, and give you the power, knowledge, and tools to maintain a healthy lifestyle.
Headshot of Kevin Spahr

Kevin Spahr

Owner | Doctor of Physical Therapy | DPT | BA

Headshot of Liz Spahr

Liz Spahr

Owner | COO

Meet the Team

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
PRO Therapy
Excellent
PRO Therapy
5.0
Based on 291 reviews
See all reviews
Anthony H.
Excellent Care! Personally Customized Therapy. Over the course of several months I had the privilege of receiving physical therapy from Dr. Lily Anderson, that was tailored to me and my specific ailments. Beyond the arch of progress through the treatment plan, each appointment was customized to my needs and ability of the day. She was able to help me have reduced pain, increased mobility and strength in all my areas of need. This amount of detailed attention was astounding. I felt truly cared for, and am filled with gratitude. Thank you Lily!
Debbie E.
I had 5 sessions of physical ther6with Dr Kelvin. This was my first experience. I felt listened to & he made every effort helpful my symptoms. I enjoyed the dry needeling experience. I have had some pain rein these 5 sessions and look forward to more progress with the exercises he gave me to do this winter while snowbirds. Clean clinic and friendly staff. Much appreciated. Thank you,Debra Erickson
DAVID K.
Martha K.
Very helpful for recovering from pain and weakness and strengthening balance.
Blake G.
Noah K.
Best PT ever.
La C
The best choice I made!.. I had initially gone to a different physical therapist connected with Mhealth after 2 visits I was unhappy with the service I received, decided to check out Pro-therapy.Pro-Therapy was exactly what I needed. I mainly worked with Dr.Ben, who was amazing at focusing on the problem, personalizing a therapy program. A program to achieve goals that were important to me. I would highly recommend Pro-Therapy!
Matthew G
Receiving therapy at PRO Therapy was a great experience. Dr. Lily used a variety of methods to effectively treat my injury and relieve my pain. She and everyone at PRO Therapy was very helpful, courteous, and welcoming.
Richard H.
I enjoy therapy with Lilly very much and benefitted from the experience
Sarah B.
Dr. Lily is the best PT I ever have. Pairing needling and cupping with bodywork is outstanding and unique. She is realistic in what I can do while working towards my goals.
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Google Rating
5.0
Based on 291 reviews
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