NE Minneapolis

2125 E Hennepin Ave, Suite 300,
Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
(612) 767 9917
a
M
Call NE Minneapolis
Call Coon Rapids

Preventative & Performance Therapy

Physical therapy isn’t just for injury recovery – it’s also an essential for athletes, runners, and anyone who wants to stay active while avoiding preventable injuries.
Performing standing bodyweight pull ups with a band system
Request Appointment

Our number one goal is to keep you as healthy and active as possible.

A physical therapist at PRO Therapy can identify and help resolve any missteps in your form and movement before an injury occurs, keeping you in peak condition. An injury can mean months of rehabilitation before you’re able to get back to doing the things you love.

Partnering with one of our Doctors of Physical Therapy is going to help you stay on top of your performance goals and avoid those dreaded injuries.

Benefits of Preventative and Performance Therapy

  • Prevent common injuries
  • Regain strength following an injury
  • Enjoy the sport you love, without pain
  • Improved balance
  • Knowledge of how your body moves
  • Improved hand-eye coordination

Our Endurance Training & Conditioning Physical Therapy Program can support your training goals. Click below to learn more

Endurance Training Program

Get Back to Living Your Life

Physical therapy isn’t just for injury recovery – preventative and performance therapy is essential for anyone who wants to avoid injury

Preventative & Performance Services

Your specific treatment plan will depend on your needs, but these are some of the treatments we offer:

If you’re interested in some further reading, visit our health tip blog on Blood Flow Restriction Training: When Traditional Exercise Isn’t Working

Need a Little Bit More Info First?

Unsure what preventative physical therapy is or if it’s the right option for you? Want to know more on how it can be utilized and provide value to your activities? Have you tried it elsewhere and had a bad experience? If any of these questions resonate with you, we offer a discovery visit so you can come in, see our facility, meet with one of our Doctors of Physical Therapy and get all your questions answered

Apply for a Discovery Visit

*Note: No treatment is provided at our Discovery Visits. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.

Main interior and workout area

Your PRO Therapy Team

Our team at PRO Therapy wants to free you from pain, and give you the power, knowledge, and tools to maintain a healthy lifestyle.
Headshot of Kevin Spahr

Kevin Spahr

Owner | Doctor of Physical Therapy | DPT | BA

Headshot of Liz Spahr

Liz Spahr

Owner | COO

Meet the Team

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
Excellent
PRO Therapy5.0
Based on 376 reviews
See all reviews
Ellie B.
Pro Therapy has been so helpful for me - Dr. Lily is the best!
Dave G.
Pro therapy is great! They quickly make you feel like a friend rather than a patient. Dr Kevin listens first then comes up with reasonable approaches to strengthen the root cause of my knee pain rather than a quick band aid type fix. The stem wave machine is also a godsend!
Ty L.
Have used PRO Therapy for a couple injury's now and they are great! Easy to work with, listen to your concerns and adapt treatments as needed! I highly recommend!
Andrea Mora B.
Anna and Peter S.
Great experience at Pro therapy with Dr Kelvyn. Lots of improvement. He is good at listening
Dennis
The best, care and expert.
Thomas F.
Dr. Lily Anderson was incredibly helpful and supportive over the last several months. I picked up a minor tear in my meniscus in February, and she helped me build back from no physical activity, to being able to run Twin Cities Marathon in the fall. She was amazing, the support staff was great and the new NE Minneapolis location is awesome! Nothing but good things to say about my experience.
Katie H.
I've been struggling with hip/back pain for many years. I've been to other, larger places and just got a print out of generic exercises I've already been doing (bridges, stretches, etc). I decided to try out PRO Therapy and Dr. Grace because she has a background in pelvic floor health as well. It has been a wonderful experience! Everyone has been very helpful and most importantly, I feel like I have a library of specific, tailored mobility and strengthening exercises whenever I feel like my pain is coming back. I highly recommend - you will get a much more personalized experience here. I definitely feel like a person at PRO Therapy and not like just another patient to get in and out quickly.
wil471
Elise W.
My experience with Dr. Grace was fantastic! She listened to the entirety of my concerns, even those that didn’t directly relate to physical therapy, and developed a treatment plan based on the full picture. Each session I learned something new, and I left with the resources I need to continue on my own. Highly recommend!
Request Appointment