NE Minneapolis

2112 Broadway Street NE,
Suite 195, Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
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Hip Pain

If you’re living with bad hips, they’re painful, they’re stiff or they ache – it’s very easy to think that it’s just something that comes with age, it’s a bit of wear and tear, or that it’s nothing, and it’ll go away on its own
Hipp Pain Physical therapy Treatment

Unfortunately, that’s often not true – and continuing the same activities without treatment can unknowingly add stress to your hips, increasing your pain. You may be told that you need to consider surgery or an expensive hip replacement. While this is unavoidable in some cases, it doesn’t have to be your first move.

Most Common Causes of Hip Pain

Getting to the bottom of what’s bothering your hip is key to creating the best treatment plan for you. In addition to pain, here are some other indications you might have an issue with your hip:

  • Pain in the groin area (hip joint)
  • Referred pain to the thigh and knee
  • Limping
  • Stiffness
  • Reduced range of motion

    Some common hip issues we see here at PRO Therapy:

    Hip Fractures – A break in the upper portion of the femur where it meets the hip bone (pelvis). Hip injuries can occur in people of all ages ranging from athletes who participate in a lot of sports to those of older age due to weakness in muscles and more fragile bones.

    Labral Tear – An injury to the tissue that holds the ball and socket parts of the hip together. Unfortunately this results in pain, reduced range of motion and what some describe as hip locking.

    Pinched Nerve – This is commonly described as feeling like a dull ache or burning pain in the hip, thigh or groin and may extend down the leg.

    Post-Partum Hip Pain – A common issue for new moms, happens because the muscles surrounding the pelvis get out of balance during pregnancy.

    Don’t Let Hip Pain Dictate Your Life

    Take the first step toward an active, pain-free lifestyle by scheduling an appointment today

    The PRO Therapy Difference

    What sets us apart? It’s our team of dedicated physical therapists who specialize in uncovering the root causes of your hip pain, not just masking the symptoms. Instead of quick fixes that might be recommended by other types of providers, like pain medications, injections or unnecessary surgical interventions, we’re committed to providing you with:

    Root Cause Exploration – We’re not satisfied until we’ve delved deep to uncover the underlying source of your knee issues.

    Energizing Solutions – Chronic pain can drain your energy, but we’re here to help you regain your vitality.

    Surgery Alternatives – Whenever possible, we explore non-invasive options to help you avoid surgery.

    Rapid Relief – Within just a few sessions, we’re able to ease your pain and stiffness.

    Hip Pain Physical Therapy

    Get your FREE Report

    These 10 quick, easy steps can help end hip pain, all from the comfort of your own home. We highly recommend scheduling a consultation with a physical therapist.
    Hip Pain and Stiffness Guide

    Download Your Free Guide:

    “10 Quick, Easy Steps to End Hip Pain and Stiffness”

    See What Our Patients Are Saying

    Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
    Excellent
    PRO Therapy
    Based on 314 reviews
    Johnnell L.
    I love this place let’s start off with there communication the best when it comes to that and I feel comfortable with the environment I’m around. I feel like there getting the job done
    Andrew K.
    ashley M.
    I’ve been dealing with plantar fasciitis for years and I thought there was no going back from the pain I felt all day everyday. Pro therapy has truly been a game-changer. From the very first visit, with Brooke she made me feel heard, supported, and hopeful. She took the time to explain my condition, tailored a treatment plan specifically for me and listen to the feed back from each visit to see what the next best thing was. Pro therapy staff been incredibly encouraging every step of the way.

    The care I’ve received has been top-notch — professional, compassionate, and effective. I can already feel a huge difference in my pain levels and mobility. I genuinely look forward to my appointments because of how much relief I’ve gotten in just a handful of visits.

    I Highly recommend pro therapy to anyone dealing with plantar fasciitis. They truly care about your recovery and go above and beyond to help you heal.
    All in all, I am beyond satisfied with the care I’ve received with pro therapy
    Greta H.
    I was dealing with painful posterior tibial shin splints from running, and after just two StemWave sessions with Dr. Kevin Spahr, I noticed a significant reduction in pain. After the third session, I was running completely pain free! As a college athlete I've tried many recovery tools, but StemWave has been a game changer for me! The results were real, fast, and Dr. Kevin along with the the entire care team was knowledgeable, genuinely caring, and supportive! I would highly recommend StemWave for anyone struggling with inflammation or looking to speed up recovery! Being able to run without pain again was such a relief, and it truly meant the world to me!
    Harrison E.
    Started doing PT at PRO in April for some intense plantar fasciitis that I'd been experiencing for over a year and hadn't been able to remedy it on my own. Lily gave me a very effective Home Exercise Program to strengthen my arches & toes and did lots of great soft tissue / needle work in our weekly sessions. Two months later, my feet are feeling the strongest and most capable they've felt in a very long time and I can walk around & sleep without thinking about foot pain. I'd recommend PRO to anyone looking to deal with physical annoyances once and for all.
    antonishia M.
    Jennie is always pleasant and so helpful with any and all of my questions which makes me feel safe to come to her with anything. Dr. Kelvyn is my PT and he has been great to work with so far. Dr. Kelvyn listens to my goals and I’m excited for him to keep pushing me towards my goals of PT.
    Karsten J.
    I fractured 3 transverse spinal processes in November 2025 and had a C section baby 3 days later. I was in quite a bit of pain with very limited mobility, and about a month after the injury, started physical therapy to ensure I could heal well and run again. Dr. Lily helped me both heal and get my back moving again, as well as some pelvic floor exercises since even though I had a C section, I had pelvic floor pain after being pregnant. After a few months, we tapered off appointments and I have sucessfully been able to run, do yoga, lift weights, and return to normal daily life again with no pain! They were very conveniently located in NE Minneapolis near me, and had great scheduling availability. I'd go again!
    Anne W.
    Dr. Spahr and his team at PRO Therapy work together closely to provide state-of-the-art healing therapies that help people return to doing the activities they love best. The entire team, including the front office staff, exemplifies a model of care and professionalism that really stands out to me. I highly recommend PRO Therapy.
    Andrew M.
    Had a great experience, they helped me recover from a calf injury I sustained during training for a half marathon. The stretching, exercises, and therapy they provided me helped me get back on track and I was able to run my race! Would recommend to any athlete!
    Michelle P.
    Exactly what I was looking for in a PT office. I really wanted one-on-one care that included massage/cupping and other therapies. Lily was amazing and my posture has literally never been better. Can’t recommend enough!