NE Minneapolis

2125 E Hennepin Ave, Suite 300,
Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
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Hip Pain

If you’re living with bad hips, they’re painful, they’re stiff or they ache – it’s very easy to think that it’s just something that comes with age, it’s a bit of wear and tear, or that it’s nothing, and it’ll go away on its own
Hipp Pain Physical therapy Treatment

Unfortunately, that’s often not true – and continuing the same activities without treatment can unknowingly add stress to your hips, increasing your pain. You may be told that you need to consider surgery or an expensive hip replacement. While this is unavoidable in some cases, it doesn’t have to be your first move.

Most Common Causes of Hip Pain

Getting to the bottom of what’s bothering your hip is key to creating the best treatment plan for you. In addition to pain, here are some other indications you might have an issue with your hip:

  • Pain in the groin area (hip joint)
  • Referred pain to the thigh and knee
  • Limping
  • Stiffness
  • Reduced range of motion

    Some common hip issues we see here at PRO Therapy:

    Hip Fractures – A break in the upper portion of the femur where it meets the hip bone (pelvis). Hip injuries can occur in people of all ages ranging from athletes who participate in a lot of sports to those of older age due to weakness in muscles and more fragile bones.

    Labral Tear – An injury to the tissue that holds the ball and socket parts of the hip together. Unfortunately this results in pain, reduced range of motion and what some describe as hip locking.

    Pinched Nerve – This is commonly described as feeling like a dull ache or burning pain in the hip, thigh or groin and may extend down the leg.

    Post-Partum Hip Pain – A common issue for new moms, happens because the muscles surrounding the pelvis get out of balance during pregnancy.

    Don’t Let Hip Pain Dictate Your Life

    Take the first step toward an active, pain-free lifestyle by scheduling an appointment today

    The PRO Therapy Difference

    What sets us apart? It’s our team of dedicated physical therapists who specialize in uncovering the root causes of your hip pain, not just masking the symptoms. Instead of quick fixes that might be recommended by other types of providers, like pain medications, injections or unnecessary surgical interventions, we’re committed to providing you with:

    Root Cause Exploration – We’re not satisfied until we’ve delved deep to uncover the underlying source of your knee issues.

    Energizing Solutions – Chronic pain can drain your energy, but we’re here to help you regain your vitality.

    Surgery Alternatives – Whenever possible, we explore non-invasive options to help you avoid surgery.

    Rapid Relief – Within just a few sessions, we’re able to ease your pain and stiffness.

    Hip Pain Physical Therapy

    Get your FREE Report

    These 10 quick, easy steps can help end hip pain, all from the comfort of your own home. We highly recommend scheduling a consultation with a physical therapist.
    Hip Pain and Stiffness Guide

    Download Your Free Guide:

    “10 Quick, Easy Steps to End Hip Pain and Stiffness”

    See What Our Patients Are Saying

    Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
    Excellent
    PRO Therapy5.0
    Based on 376 reviews
    Ellie B.
    Pro Therapy has been so helpful for me - Dr. Lily is the best!
    Dave G.
    Pro therapy is great! They quickly make you feel like a friend rather than a patient. Dr Kevin listens first then comes up with reasonable approaches to strengthen the root cause of my knee pain rather than a quick band aid type fix. The stem wave machine is also a godsend!
    Ty L.
    Have used PRO Therapy for a couple injury's now and they are great! Easy to work with, listen to your concerns and adapt treatments as needed! I highly recommend!
    Andrea Mora B.
    Anna and Peter S.
    Great experience at Pro therapy with Dr Kelvyn. Lots of improvement. He is good at listening
    Dennis
    The best, care and expert.
    Thomas F.
    Dr. Lily Anderson was incredibly helpful and supportive over the last several months. I picked up a minor tear in my meniscus in February, and she helped me build back from no physical activity, to being able to run Twin Cities Marathon in the fall. She was amazing, the support staff was great and the new NE Minneapolis location is awesome! Nothing but good things to say about my experience.
    Katie H.
    I've been struggling with hip/back pain for many years. I've been to other, larger places and just got a print out of generic exercises I've already been doing (bridges, stretches, etc). I decided to try out PRO Therapy and Dr. Grace because she has a background in pelvic floor health as well. It has been a wonderful experience! Everyone has been very helpful and most importantly, I feel like I have a library of specific, tailored mobility and strengthening exercises whenever I feel like my pain is coming back. I highly recommend - you will get a much more personalized experience here. I definitely feel like a person at PRO Therapy and not like just another patient to get in and out quickly.
    wil471
    Elise W.
    My experience with Dr. Grace was fantastic! She listened to the entirety of my concerns, even those that didn’t directly relate to physical therapy, and developed a treatment plan based on the full picture. Each session I learned something new, and I left with the resources I need to continue on my own. Highly recommend!