NE Minneapolis

2112 Broadway Street NE,
Suite 195, Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
a

Hip Pain

If you’re living with bad hips, they’re painful, they’re stiff or they ache – it’s very easy to think that it’s just something that comes with age, it’s a bit of wear and tear, or that it’s nothing, and it’ll go away on its own
Hipp Pain Physical therapy Treatment

Unfortunately, that’s often not true – and continuing the same activities without treatment can unknowingly add stress to your hips, increasing your pain. You may be told that you need to consider surgery or an expensive hip replacement. While this is unavoidable in some cases, it doesn’t have to be your first move.

Most Common Causes of Hip Pain

Getting to the bottom of what’s bothering your hip is key to creating the best treatment plan for you. In addition to pain, here are some other indications you might have an issue with your hip:

  • Pain in the groin area (hip joint)
  • Referred pain to the thigh and knee
  • Limping
  • Stiffness
  • Reduced range of motion

    Some common hip issues we see here at PRO Therapy:

    Hip Fractures – A break in the upper portion of the femur where it meets the hip bone (pelvis). Hip injuries can occur in people of all ages ranging from athletes who participate in a lot of sports to those of older age due to weakness in muscles and more fragile bones.

    Labral Tear – An injury to the tissue that holds the ball and socket parts of the hip together. Unfortunately this results in pain, reduced range of motion and what some describe as hip locking.

    Pinched Nerve – This is commonly described as feeling like a dull ache or burning pain in the hip, thigh or groin and may extend down the leg.

    Post-Partum Hip Pain – A common issue for new moms, happens because the muscles surrounding the pelvis get out of balance during pregnancy.

    Don’t Let Hip Pain Dictate Your Life

    Take the first step toward an active, pain-free lifestyle by scheduling an appointment today

    The PRO Therapy Difference

    What sets us apart? It’s our team of dedicated physical therapists who specialize in uncovering the root causes of your hip pain, not just masking the symptoms. Instead of quick fixes that might be recommended by other types of providers, like pain medications, injections or unnecessary surgical interventions, we’re committed to providing you with:

    Root Cause Exploration – We’re not satisfied until we’ve delved deep to uncover the underlying source of your knee issues.

    Energizing Solutions – Chronic pain can drain your energy, but we’re here to help you regain your vitality.

    Surgery Alternatives – Whenever possible, we explore non-invasive options to help you avoid surgery.

    Rapid Relief – Within just a few sessions, we’re able to ease your pain and stiffness.

    Hip Pain Physical Therapy

    Get your FREE Report

    These 10 quick, easy steps can help end hip pain, all from the comfort of your own home. We highly recommend scheduling a consultation with a physical therapist.
    Hip Pain and Stiffness Guide

    Download Your Free Guide:

    “10 Quick, Easy Steps to End Hip Pain and Stiffness”

    See What Our Patients Are Saying

    Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
    Excellent
    PRO Therapy5.0
    Based on 355 reviews
    Gabriella S.
    Dr. Lily is the best. She is so incredibly knowledgeable and truly a joy to work with. My experience at PRO Therapy was the perfect mix of support and challenge in order to get me recovered!
    Alexander H.
    I entered a broken man. I left with skills and minimal pain. Lily is a wizard. Do yourself a favor and get in there!
    L D.
    Pro Therapy is amazing. I saw Dr. Lilly and have had a full recovery with no medication!! It was a terrific experience all the way around. I could not not be a bigger supporter.
    Kelly N.
    Lily is amazing. My upper trap, shoulder and neck have been brought back to life! I’m now set up for my 60’s, 70’s, and 80’s with the CORRECT way to lift weights and build strength. Thank you, Lily and PRO Therapy!
    Kelly M.
    Kelvyn was very thorough and walked me through all the exercises and gave me instructions with pictures. He always had new exercises to help me progress and improve.
    Beatrice M.
    I absolutely love PRO Therapy — I have worked with 2 different PTs now for 2 very different reasons and both experiences have resulted in incredible support and healing.
    Max
    The treatment I've received is incredible! The doctors are great listeners, smart and very adaptive to your needs. I've physically improved 10 fold since coming here and the process was very smooth compared to other places
    Amy S.
    Dr. Lily has provided patient and caring physical therapy for a few different injuries I've had. She is always helpful, open, and pays attention to the various issues that come with being an older woman. I also appreciate that she is always on time and that the support staff is wonderful.
    Dillon A.
    Dr. Kelvyn was a delight to work with. He was extremely helpful in identifying specific areas that needed strengthening and I started to feel the impacts of his suggested exercises very quickly!
    Sara D.
    I have seen Dr. Kelvyn for a couple of injuries and he has done a fantastic job helping to improve and resolve those pain and mobility issues. Jen at the front desk is always kind and welcoming and wonderful. I would highly recommend this business for anyone's physical therapy needs.