Health Tips
Recovering From a Car Accident: How Physical Therapy Can Help You Bounce Back
Learn how car accident physical therapy aids recovery. Discover its role in managing pain and restoring mobility.
| 06/25/24
Tips for Preventing Lower Back Pain While Doing Yard Work
Learn how to keep lower back pain at bay while enjoying your time in the garden with these seven essential tips.
| 05/28/24
Physical Therapy Programs for ACL Tear Recovery (And Prevention)
An ACL tear is a serious setback. Physical therapy is a crucial component of post-surgery ACL rehab, but it's also critical for injury prevention.
| 04/17/24
Finding the Right Physical Therapy Clinic: Key Questions to Ask
How do you choose the right physical therapy clinic? Ask these key questions to find one meeting your unique needs and goals.
| 04/03/24
Should I See a Physical Therapist for Runner’s Knee?
If you’re experiencing runner’s knee and knee pain, you may be looking for the next step in your treatment. Is physical therapy the right choice?
| 02/15/24
Plantar Fasciitis: The Root of Your Foot Pain
What is plantar fasciitis? Discover the causes of this painful ailment and how to treat it with at home stretches, custom orthotics and physical therapy with PRO Therapy.
| 02/15/24
Low Back Pain is Very Common… Unfortunately!
Suffering from chronic back pain? Try physical therapy to alleviate symptoms and feel as good as new again.
| 01/18/24
Injured After a Slip, Trip or Fall? How PT Can Help
Don’t trip up again by skipping physical therapy after a fall. Recuperate faster and regain strength.
| 01/04/24
Common Causes of Spine Pain (and How PT Can Help)
There are several common causes of spine pain, including injury, bulging discs, and arthritis. Here’s what you need to know.
| 12/19/23
Dry Needling 101
Dry needling is a popular treatment option that uses small needles to treat common symptoms such as pain, stiffness and tightness.
| 12/11/23
Low Back Pain & MRI Results: Here’s What You Should Know
In this blog, we’ll help clear up all the confusion surrounding MRI results and low back pain.
| 11/15/23
4 Misconceptions About Physical Therapy
This blog will address some of the most common misconceptions about physical therapy - and how we address them at PRO Therapy.
| 11/13/23
Physical Therapy Myths and Facts
There are a lot of myths about physical therapy - this blog will address those head-on.
| 10/16/23
October is National Physical Therapy Month
This article covers what National Physical Therapy month is, what we have going on here at PRO Therapy to celebrate, and free resources you can use.
| 10/10/23
How to Manage Travel Aches and Pains
Follow these tips to help relieve travel aches and pains while you’re traveling.
| 09/26/23
Why is My Desk Job Such a Pain in My Neck?
If you work at a desk, whether in the office or at home, chances are you’ve experienced neck pain. How to manage pain caused by your desk job.
| 09/06/23
Is Dry Needling Good for Arthritis?
Dry needling is an effective arthritis treatment option as a part of a full physical therapy plan. Here’s why.
| 08/17/23
Graston vs Deep-Tissue Massage: What’s the Difference?
Graston Technique and deep-tissue massage are often used to treat muscular pain - but which one is more effective?
| 08/11/23