NE Minneapolis

2112 Broadway Street NE,
Suite 195, Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
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Ankle & Foot Pain

Going about daily chores, driving to the store, commuting, or simply moving around the house with foot and/or ankle pain can cause torment and frustration. It may also keep you from the sports and active leisure you love. It can be especially frustrating when you have no idea exactly what’s causing the pain
Ankle and foot pain cupping treatment

Foot and ankle pain are typically assessed together because when you have discomfort, pain or injury in that area both the ankle and foot can be affected. Thankfully most pain in the ankle or foot is usually short term and are caused by soft tissue injuries, such as sprain and strains.

We at PRO Therapy understand the mechanics of ankle and foot pain, how to identify the cause and most importantly – how to make it stop.

Common Causes of Ankle & Foot Pain

Getting to the bottom of what’s bothering your ankle and foot pain is key to creating the best treatment plan for you. In addition to pain, other signs and symptoms can indicate if there’s an issue with the ankle or foot, like:

  • Swelling or stiffness around the ankle
  • Pain when putting weight on your foot
  • Weakness or instability
  • Bruising around the ankle extending onto foot
  • Difficulty pushing off with toes
    Ankle Sprains/Strains – Inversion ankle sprains are the most common sports injury and are caused by twisting the foot inward.

    Achilles Tendon – A sprain is caused by stretching or tearing ligaments while a strain is caused by stretching or tearing a muscle or tendon.

    Ankle Fractures – Often linked to repetitive stress on the tendon. Often causes pain, stiffness, and swelling in the back of your leg near your heel.

    Overuse & Footwear – Poor footwear can also impact the ankle and feet in many ways. It leaves you vulnerable to injury, pain, and discomfort not only in the ankles and feet but legs, knees and hips as well.

    Ankle & Foot Pain Treatment

    Our physical therapists, all fully licensed Doctors of Physical Therapy, use a range of techniques to relieve your knee pain and restore mobility

    Manual Therapy

    Joint mobilization
    Gentle movements to improve mobility in areas that are restricted, restoring normal joint mechanics and reducing stiffness.

    Soft tissue mobilization
    Techniques like massage and myofascial release may be used to release tension in muscles, ligaments and fascia focused around the knee.

    Trigger point therapy
    We provide targeted pressure to alleviate muscle tension and improve function.

    Knee Treatment Techniques

    Dry needling/electrical stimulation
    Using needles and electrical impulses to release knotted muscles or trigger points.

    Kinesiotaping
    Kinesiotaping supports and stabilizes muscles and joints using a specialized elastic tape. It’s applied directly to the skin over muscles or joints in specific patterns to provide support without restricting movement.

    Graston Technique
    Therapists use stainless steel instruments to find and work out tight spots and scar tissue in your muscles, tendons, and ligaments.

    Therapeutic Interventions

    Custom Rehab Programs
    We’ll whip up a personalized rehab program to strengthen the muscle supporting the knee, improve your flexibility, and provide more stability.

    Gait Training
    We focus on improving walking mechanics, balance, and coordination.

    Functional Training
    We pay special attention to simulating real-life movements to improve overall function and performance.

    Activity modification and return to sport
    We help you carefully and gradually progress your activity level to reduce the risk of re-injury.

    Custom Orthotics
    Sometimes we recommend shoe inserts for support and alignment.

    Physical Therapy Treatment for ankle and foot pain

    The PRO Therapy Difference

    What sets us apart? It’s our team of dedicated physical therapists who specialize in uncovering the root causes of your knee pain, not just masking the symptoms.

    Instead of quick fixes that might be recommended by other types of providers, like pain medications, injections or unnecessary surgical interventions, we’re committed to providing you with a range of care to help you heal.

    Get your FREE Report

    These 10 quick, easy steps can help end ankle & foot pain, all from the comfort of your own home. We highly recommend scheduling a consultation with a physical therapist.
    Ankle and Foot Pain Guide

    Download Your Free Guide:

    “10 Fast, Easy Solutions to Stop Ankle & Foot Pain and Stiffness”

    See What Our Patients Are Saying

    Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
    Excellent
    PRO Therapy
    5.0
    Based on 293 reviews
    Misty L.
    Kevin at ProTherapy is excellent! He is able to listen to feedback and discern next steps for meeting clients where they are at on their healing journey. He really cares about his client's wellness. His guidance as been spot on and appreciated! I will recommend ProTherapy to family and friends.
    angela martinez D.
    I was referred to PRO Therapy by my chiropractor. I was in desperate need of a good PT after very minimal mediocre treatment at another well known clinic. My first visit I knew my experience would be different with PRO Therapy. There was adequate time to share the history following my knee injury and I felt like I was taken seriously. Dr. Spahr formulated a plan that I was comfortable with and we were off. He made it clear that he wanted to see if we could truly heal the knee without another cortisone injection. I love that I felt included in my treatment plan and am always asked if I have questions about what we’re doing. Dr. Spahr is very good at what he does, he’s super knowledgeable for sure! He has a very good and natural ability to meet you where you’re at and moving at a pace that works for your body. My knee issues are resolving at a remarkable pace without another cortisone injection! When I started with PRO Therapy, I thought at the end of it all I would likely need another injection but that’s not the case at all. I would absolutely recommend you give PRO Therapy a try if you’re considering. I’ve referred my husband and can’t wait to see what kind of results he will have. Thanks Dr. Spahr!
    Dan C.
    Everyone was nice, positive, really helpful and the stuff they do really helps! I appreciate you all and can't wait to keep coming back!! Thanks again
    Travis S
    As a chiropractor, I've explored various treatments for my persistent knee pain, but Stimwave therapy at ProTherapy has been the most effective. The team was knowledgeable, professional, and made me feel comfortable throughout the process. Since starting treatment, my knee pain has improved significantly and the constant ache I was having is gone.
    Suzanne D.
    Would recommend and would return for future needs. Dr. Lily was a great listener and tailored her approach to my needs, reassessing each time to make sure I was progressing and my overall goals were met. I also received weekly emails with my plan and left treatment with an overall plan to sustain my improvements. If you’re having pain, soreness, lack of mobility, etc. this will help.
    Francine T.
    I had six sessions with Kelvyn at PRO Therapy to ease the pain and lack of mobility in my neck and my right rotator cuff. I was afraid of losing even more mobility. Through exercises, stretching and massage, I gained mobility. Pain and discomfort noticeably lessened. Kelvyn is great! Highly recommended.
    Ann H.
    Dr. Kelvyn and Dr. Kevin are wonderful pros, and again, Doctors. They treated both my husband and I for back pain. The dry needling technique was new to us both and helped us. The exercises were very helpful, and we continue to use them. My husband really thought the Graston technique and the taping helped him a lot. I appreciated their friendly manner and their experience. They listened carefully to us and treated us accordingly. Very professional office. I recommend them.
    Mariah P.
    Strongly recommend pro therapy for physical therapy! I saw Dr. Kelvyn for a running injury and he was fantastic! He listened to my concerns and modified the treatment plan as I progressed. Also enjoyed the dry needling during the sessions. The whole staff at pro therapy were amazing and I enjoyed my experience there! Thanks for the amazing help!
    Linda S.
    I had the pleasure of working with Dr Kalvin,I had tendinitis in my knee and hamstring, after 6wks of P.T my pain level went from a 10 down to a 1. He was absolutely amazing, very informative and patient with me. Thank you so much for taking care of me 💖
    Chelsea N.
    I have gone to many physical therapists over the years and PRO Therapy has been one of the best. I have been here for two separate injuries. They have been able to pinpoint where my symptoms are coming from quickly, explain the issue throughly, and create an effective plan of action. My pain has decreased since coming here! It is a nice, friendly environment, with good conversation.
    Google Rating
    5.0
    Based on 293 reviews