NE Minneapolis

2112 Broadway Street NE,
Suite 195, Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
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Hip Pain

If you’re living with bad hips, they’re painful, they’re stiff or they ache – it’s very easy to think that it’s just something that comes with age, it’s a bit of wear and tear, or that it’s nothing, and it’ll go away on its own
Hipp Pain Physical therapy Treatment

Unfortunately, that’s often not true – and continuing the same activities without treatment can unknowingly add stress to your hips, increasing your pain. You may be told that you need to consider surgery or an expensive hip replacement. While this is unavoidable in some cases, it doesn’t have to be your first move.

Most Common Causes of Hip Pain

Getting to the bottom of what’s bothering your hip is key to creating the best treatment plan for you. In addition to pain, here are some other indications you might have an issue with your hip:

  • Pain in the groin area (hip joint)
  • Referred pain to the thigh and knee
  • Limping
  • Stiffness
  • Reduced range of motion

    Some common hip issues we see here at PRO Therapy:

    Hip Fractures – A break in the upper portion of the femur where it meets the hip bone (pelvis). Hip injuries can occur in people of all ages ranging from athletes who participate in a lot of sports to those of older age due to weakness in muscles and more fragile bones.

    Labral Tear – An injury to the tissue that holds the ball and socket parts of the hip together. Unfortunately this results in pain, reduced range of motion and what some describe as hip locking.

    Pinched Nerve – This is commonly described as feeling like a dull ache or burning pain in the hip, thigh or groin and may extend down the leg.

    Post-Partum Hip Pain – A common issue for new moms, happens because the muscles surrounding the pelvis get out of balance during pregnancy.

    Don’t Let Hip Pain Dictate Your Life

    Take the first step toward an active, pain-free lifestyle by scheduling an appointment today

    The PRO Therapy Difference

    What sets us apart? It’s our team of dedicated physical therapists who specialize in uncovering the root causes of your hip pain, not just masking the symptoms. Instead of quick fixes that might be recommended by other types of providers, like pain medications, injections or unnecessary surgical interventions, we’re committed to providing you with:

    Root Cause Exploration – We’re not satisfied until we’ve delved deep to uncover the underlying source of your knee issues.

    Energizing Solutions – Chronic pain can drain your energy, but we’re here to help you regain your vitality.

    Surgery Alternatives – Whenever possible, we explore non-invasive options to help you avoid surgery.

    Rapid Relief – Within just a few sessions, we’re able to ease your pain and stiffness.

    Hip Pain Physical Therapy

    Get your FREE Report

    These 10 quick, easy steps can help end hip pain, all from the comfort of your own home. We highly recommend scheduling a consultation with a physical therapist.
    Hip Pain and Stiffness Guide

    Download Your Free Guide:

    “10 Quick, Easy Steps to End Hip Pain and Stiffness”

    See What Our Patients Are Saying

    Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
    Excellent
    PRO Therapy
    Based on 330 reviews
    rob W.
    Good as new! Lily was wonderful. I’m always heading to see her if my body needs mending. Terrific experience all around!
    Trevor F.
    Dr. Lily is phenomenal at what she does and will get you fixed up right away. After working with her within months I was back at my strength levels and hit new PRs. I'd go back in a heartbeat.
    Liz R.
    I have struggled with back and hip pain for several years. ProTherapy is the first place that I found made consistent progress to healing. The combination of physical therapy and Stem Wave has made such a difference in my mobility and pain relief. The staff are so knowledgeable, kind, and put 100% of themselves into their work with patients. If you have been struggling to find relief from your pain, I would highly recommend trying ProTherapy
    Hy F.
    Lily, is extremely good at what she does. She's been vital in managing injuries during marathon prep and recovery from injuries. Highly recommend choosing PRO Therapy for your PT needs, especially if you're a runner.
    Ron D.
    I had a very good experience working with Dr. Kelvyn Van Laarhoven at Pro Therapy. I came to Pro Therapy with lingering soreness in my left hip area from hip replacement surgery 2.5 years ago. And I had a flare up of low back pain. Dr. Kelvyn worked with me and showed me how to do several exercises that helped resolve the hip and back issues. I do feel better. I had approximately 14 - 16 appointments over a 3 - 4 month period. I am very satisfied with the outcome of my PT, working with Dr. Kelvyn and Pro Therapy.
    Leland T.
    Kiersten S.
    Very welcoming staff! Dr. Lily was very detailed oriented and encouraging!
    Sofia Mulu W.
    The PRO Therapy has great people that are very knowledgeable, respectful and friendly whose utmost interest is their patient's wellbeing. That was my experience with PRO Therapy. I was able to openly talk about my fears and asked lots of questions which they listened patiently and attentively and responded in an utmost professionalism. I have come a long way from the time of my first therapy, I am doing very well now, and I am so grateful to PRO Therapy for their best treatment administered to me and the excellent and professional way I was treated.
    J
    Great experience with Pro Therapy they have been more than helpful and knowledgeable with my physical therapy needs and the staff is exceptional! Highly recommend!
    Mark N.
    I've had PT in many locations from many different providers. ProTherapy is the most upbeat group of EXPERT DPTs that will motivate, guide, and support you as you regain strength, flexibility or wherever you may be on your journey to greater health. And they are FUN!!
    ProTherapy has been a great partner for me through back and knee rehab along with pre- and post- hip replacement care. ProTherapy rocks!

    Dr. Lily is my PT hero! It's hard to say goodbye after so many issues addressed. But time to head out on my own knowing that ProTherapy will be there for me should I need them again.

    Thanks again to my ProTherapy PT family!