NE Minneapolis

2112 Broadway Street NE,
Suite 195, Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
(612) 767 9917
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Shoulder Pain

Shoulder pain symptoms are tough and stressful. Lack of mobility may lead to increasing problems with instability or impingement which really just means – increased pain. So many shoulder conditions can be aggravated by specific everyday activities we do
Shoulder Pain physical therapy treatment
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Shoulder pain can also be relieved by specific activities, so connecting with a physical therapist at PRO Therapy as soon as you’re noticing restrictions or pain is an important step in your road to recovery.

Common Shoulder Pain Causes

We want to help you get to the root cause of your shoulder pain. A full assessment is key to telling us which cause is impacting you most. Here’s a list of some shoulder pain causes you may be experiencing:

  • Pain, swelling or stiffness around the shoulder
  • Decreased range of motion
  • Weakness with movement or inability to move the shoulder
  • Disruption with your sleep
    A Rotator Cuff Injury is most often caused by progressive wear and tear of the tendon tissue over time. Pain associated with a rotator cuff injury can be described as a dull ache deep in the shoulder making it difficult to do everyday tasks

    Another common shoulder pain is brought about by a broken bone – Also known as a shoulder fracture is a partial or complete break in one of the shoulder bones. Shoulder fractures are common to the collarbone, upper arm and shoulder blade. This can cause pain, swelling, bruising, and limited mobility in the shoulder

    Shoulder Pain Treatment

    At PRO Therapy, our team of experienced physical therapists is dedicated to providing effective and personalized solutions for shoulder pain. With a wide range of techniques at our disposal, we can help you alleviate discomfort, restore function, and improve your overall quality of life.

    One of our specialized approaches is cupping, which involves placing cups on the skin to create suction and enhance blood flow. This technique can help reduce muscle tension, promote healing, and alleviate pain. Additionally, dry needling uses thin needles to release trigger points and alleviate muscle tightness. This can often be combined with electrical stimulation for added pain relief.

    To provide support and stability, we utilize kinesio taping. This involves applying specialized elastic tape to the skin in specific patterns to aid in muscle support and joint stabilization without restricting movement. Another technique we employ is the Graston Technique, which utilizes stainless steel instruments to identify and address areas of muscle tightness and scar tissue.

    Beyond these manual therapy techniques, we also focus on functional training to simulate real-life movements and improve overall performance. Our therapists will create custom rehabilitation programs tailored to your specific needs, incorporating exercises to strengthen muscles, enhance flexibility, and restore function. Furthermore, we provide guidance on activity modification and return to sport to help you safely progress your activity level and reduce the risk of re-injury.

    At PRO Therapy, our goal is to empower you to live a pain-free life. By addressing the root causes of your shoulder pain and providing comprehensive treatment, we can help you achieve long-term relief and improve your overall well-being. If you’re struggling with shoulder pain and stiffness, don’t hesitate to reach out to our team of experts. We’re here to help you find the relief you deserve.

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    Manual physical therapy for back pain

    The PRO Therapy Difference

    At PRO Therapy, our goal is to empower you to live a pain-free life by addressing the root causes of your shoulder pain and providing comprehensive treatment tailored to your unique needs.

    If you’re suffering from shoulder pain and stiffness, it’s easy to hope that it will go away on its own. You might think you just slept awkwardly, or it’s just a spasm, or that everyone your age has neck pain.

    If you’re experiencing neck pain and don’t know what caused it, everything you’ve tried isn’t working and you’re fed up – you’ve come to the right place. As a matter of fact, general shoulder pain is one of the most common concerns that we hear about at PRO Therapy.

    The difference between seeing one of our physical therapists and seeing your primary care doctor or another type of provider is that a Doctor of Physical Therapy is more specialized in assessing causes of pain and stiffness.

    In just a couple of sessions, we can often dial down your pain and stiffness and get you feeling better fast.

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    These 10 quick, easy steps can help end shoulder pain and problems, all from the comfort of your own home. We highly recommend scheduling a consultation with a physical therapist.
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    Download Your Free Guide:

    “Powerful Tips to Eliminate Shoulder Pain and Stiffness”

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    See What Our Patients Are Saying

    Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
    Excellent
    PRO Therapy
    Based on 312 reviews
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    ashley M.
    I’ve been dealing with plantar fasciitis for years and I thought there was no going back from the pain I felt all day everyday. Pro therapy has truly been a game-changer. From the very first visit, with Brooke she made me feel heard, supported, and hopeful. She took the time to explain my condition, tailored a treatment plan specifically for me and listen to the feed back from each visit to see what the next best thing was. Pro therapy staff been incredibly encouraging every step of the way.

    The care I’ve received has been top-notch — professional, compassionate, and effective. I can already feel a huge difference in my pain levels and mobility. I genuinely look forward to my appointments because of how much relief I’ve gotten in just a handful of visits.

    I Highly recommend pro therapy to anyone dealing with plantar fasciitis. They truly care about your recovery and go above and beyond to help you heal.
    All in all, I am beyond satisfied with the care I’ve received with pro therapy
    Greta H.
    I was dealing with painful posterior tibial shin splints from running, and after just two StemWave sessions with Dr. Kevin Spahr, I noticed a significant reduction in pain. After the third session, I was running completely pain free! As a college athlete I've tried many recovery tools, but StemWave has been a game changer for me! The results were real, fast, and Dr. Kevin along with the the entire care team was knowledgeable, genuinely caring, and supportive! I would highly recommend StemWave for anyone struggling with inflammation or looking to speed up recovery! Being able to run without pain again was such a relief, and it truly meant the world to me!
    Harrison E.
    Started doing PT at PRO in April for some intense plantar fasciitis that I'd been experiencing for over a year and hadn't been able to remedy it on my own. Lily gave me a very effective Home Exercise Program to strengthen my arches & toes and did lots of great soft tissue / needle work in our weekly sessions. Two months later, my feet are feeling the strongest and most capable they've felt in a very long time and I can walk around & sleep without thinking about foot pain. I'd recommend PRO to anyone looking to deal with physical annoyances once and for all.
    antonishia M.
    Jennie is always pleasant and so helpful with any and all of my questions which makes me feel safe to come to her with anything. Dr. Kelvyn is my PT and he has been great to work with so far. Dr. Kelvyn listens to my goals and I’m excited for him to keep pushing me towards my goals of PT.
    Karsten J.
    I fractured 3 transverse spinal processes in November 2025 and had a C section baby 3 days later. I was in quite a bit of pain with very limited mobility, and about a month after the injury, started physical therapy to ensure I could heal well and run again. Dr. Lily helped me both heal and get my back moving again, as well as some pelvic floor exercises since even though I had a C section, I had pelvic floor pain after being pregnant. After a few months, we tapered off appointments and I have sucessfully been able to run, do yoga, lift weights, and return to normal daily life again with no pain! They were very conveniently located in NE Minneapolis near me, and had great scheduling availability. I'd go again!
    Anne W.
    Dr. Spahr and his team at PRO Therapy work together closely to provide state-of-the-art healing therapies that help people return to doing the activities they love best. The entire team, including the front office staff, exemplifies a model of care and professionalism that really stands out to me. I highly recommend PRO Therapy.
    Andrew M.
    Had a great experience, they helped me recover from a calf injury I sustained during training for a half marathon. The stretching, exercises, and therapy they provided me helped me get back on track and I was able to run my race! Would recommend to any athlete!
    Michelle P.
    Exactly what I was looking for in a PT office. I really wanted one-on-one care that included massage/cupping and other therapies. Lily was amazing and my posture has literally never been better. Can’t recommend enough!
    Stephanie D.
    I'm so glad I went to PRO Therapy. They have great providers, great office staff. I've always felt like I was a person and they really cared.
    John U.
    Great work to fix my knee injury
    I highly recommend
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