NE Minneapolis

2112 Broadway Street NE,
Suite 195, Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
(612) 767 9917
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Shoulder Pain

Shoulder pain symptoms are tough and stressful. Lack of mobility may lead to increasing problems with instability or impingement which really just means – increased pain. So many shoulder conditions can be aggravated by specific everyday activities we do
Shoulder Pain physical therapy treatment
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Shoulder pain can also be relieved by specific activities, so connecting with a physical therapist at PRO Therapy as soon as you’re noticing restrictions or pain is an important step in your road to recovery.

Common Shoulder Pain Causes

We want to help you get to the root cause of your shoulder pain. A full assessment is key to telling us which cause is impacting you most. Here’s a list of some shoulder pain causes you may be experiencing:

  • Pain, swelling or stiffness around the shoulder
  • Decreased range of motion
  • Weakness with movement or inability to move the shoulder
  • Disruption with your sleep
    A Rotator Cuff Injury is most often caused by progressive wear and tear of the tendon tissue over time. Pain associated with a rotator cuff injury can be described as a dull ache deep in the shoulder making it difficult to do everyday tasks

    Another common shoulder pain is brought about by a broken bone – Also known as a shoulder fracture is a partial or complete break in one of the shoulder bones. Shoulder fractures are common to the collarbone, upper arm and shoulder blade. This can cause pain, swelling, bruising, and limited mobility in the shoulder

    Shoulder Pain Treatment

    At PRO Therapy, our team of experienced physical therapists is dedicated to providing effective and personalized solutions for shoulder pain. With a wide range of techniques at our disposal, we can help you alleviate discomfort, restore function, and improve your overall quality of life.

    One of our specialized approaches is cupping, which involves placing cups on the skin to create suction and enhance blood flow. This technique can help reduce muscle tension, promote healing, and alleviate pain. Additionally, dry needling uses thin needles to release trigger points and alleviate muscle tightness. This can often be combined with electrical stimulation for added pain relief.

    To provide support and stability, we utilize kinesio taping. This involves applying specialized elastic tape to the skin in specific patterns to aid in muscle support and joint stabilization without restricting movement. Another technique we employ is the Graston Technique, which utilizes stainless steel instruments to identify and address areas of muscle tightness and scar tissue.

    Beyond these manual therapy techniques, we also focus on functional training to simulate real-life movements and improve overall performance. Our therapists will create custom rehabilitation programs tailored to your specific needs, incorporating exercises to strengthen muscles, enhance flexibility, and restore function. Furthermore, we provide guidance on activity modification and return to sport to help you safely progress your activity level and reduce the risk of re-injury.

    At PRO Therapy, our goal is to empower you to live a pain-free life. By addressing the root causes of your shoulder pain and providing comprehensive treatment, we can help you achieve long-term relief and improve your overall well-being. If you’re struggling with shoulder pain and stiffness, don’t hesitate to reach out to our team of experts. We’re here to help you find the relief you deserve.

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    Manual physical therapy for back pain

    The PRO Therapy Difference

    At PRO Therapy, our goal is to empower you to live a pain-free life by addressing the root causes of your shoulder pain and providing comprehensive treatment tailored to your unique needs.

    If you’re suffering from shoulder pain and stiffness, it’s easy to hope that it will go away on its own. You might think you just slept awkwardly, or it’s just a spasm, or that everyone your age has neck pain.

    If you’re experiencing neck pain and don’t know what caused it, everything you’ve tried isn’t working and you’re fed up – you’ve come to the right place. As a matter of fact, general shoulder pain is one of the most common concerns that we hear about at PRO Therapy.

    The difference between seeing one of our physical therapists and seeing your primary care doctor or another type of provider is that a Doctor of Physical Therapy is more specialized in assessing causes of pain and stiffness.

    In just a couple of sessions, we can often dial down your pain and stiffness and get you feeling better fast.

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    These 10 quick, easy steps can help end shoulder pain and problems, all from the comfort of your own home. We highly recommend scheduling a consultation with a physical therapist.
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    Download Your Free Guide:

    “Powerful Tips to Eliminate Shoulder Pain and Stiffness”

    Get Your Neck Pain Report

    See What Our Patients Are Saying

    Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
    Excellent
    PRO Therapy
    5.0
    Based on 293 reviews
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    Misty L.
    Kevin at ProTherapy is excellent! He is able to listen to feedback and discern next steps for meeting clients where they are at on their healing journey. He really cares about his client's wellness. His guidance as been spot on and appreciated! I will recommend ProTherapy to family and friends.
    angela martinez D.
    I was referred to PRO Therapy by my chiropractor. I was in desperate need of a good PT after very minimal mediocre treatment at another well known clinic. My first visit I knew my experience would be different with PRO Therapy. There was adequate time to share the history following my knee injury and I felt like I was taken seriously. Dr. Spahr formulated a plan that I was comfortable with and we were off. He made it clear that he wanted to see if we could truly heal the knee without another cortisone injection. I love that I felt included in my treatment plan and am always asked if I have questions about what we’re doing. Dr. Spahr is very good at what he does, he’s super knowledgeable for sure! He has a very good and natural ability to meet you where you’re at and moving at a pace that works for your body. My knee issues are resolving at a remarkable pace without another cortisone injection! When I started with PRO Therapy, I thought at the end of it all I would likely need another injection but that’s not the case at all. I would absolutely recommend you give PRO Therapy a try if you’re considering. I’ve referred my husband and can’t wait to see what kind of results he will have. Thanks Dr. Spahr!
    Dan C.
    Everyone was nice, positive, really helpful and the stuff they do really helps! I appreciate you all and can't wait to keep coming back!! Thanks again
    Travis S
    As a chiropractor, I've explored various treatments for my persistent knee pain, but Stimwave therapy at ProTherapy has been the most effective. The team was knowledgeable, professional, and made me feel comfortable throughout the process. Since starting treatment, my knee pain has improved significantly and the constant ache I was having is gone.
    Suzanne D.
    Would recommend and would return for future needs. Dr. Lily was a great listener and tailored her approach to my needs, reassessing each time to make sure I was progressing and my overall goals were met. I also received weekly emails with my plan and left treatment with an overall plan to sustain my improvements. If you’re having pain, soreness, lack of mobility, etc. this will help.
    Francine T.
    I had six sessions with Kelvyn at PRO Therapy to ease the pain and lack of mobility in my neck and my right rotator cuff. I was afraid of losing even more mobility. Through exercises, stretching and massage, I gained mobility. Pain and discomfort noticeably lessened. Kelvyn is great! Highly recommended.
    Ann H.
    Dr. Kelvyn and Dr. Kevin are wonderful pros, and again, Doctors. They treated both my husband and I for back pain. The dry needling technique was new to us both and helped us. The exercises were very helpful, and we continue to use them. My husband really thought the Graston technique and the taping helped him a lot. I appreciated their friendly manner and their experience. They listened carefully to us and treated us accordingly. Very professional office. I recommend them.
    Mariah P.
    Strongly recommend pro therapy for physical therapy! I saw Dr. Kelvyn for a running injury and he was fantastic! He listened to my concerns and modified the treatment plan as I progressed. Also enjoyed the dry needling during the sessions. The whole staff at pro therapy were amazing and I enjoyed my experience there! Thanks for the amazing help!
    Linda S.
    I had the pleasure of working with Dr Kalvin,I had tendinitis in my knee and hamstring, after 6wks of P.T my pain level went from a 10 down to a 1. He was absolutely amazing, very informative and patient with me. Thank you so much for taking care of me 💖
    Chelsea N.
    I have gone to many physical therapists over the years and PRO Therapy has been one of the best. I have been here for two separate injuries. They have been able to pinpoint where my symptoms are coming from quickly, explain the issue throughly, and create an effective plan of action. My pain has decreased since coming here! It is a nice, friendly environment, with good conversation.
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    5.0
    Based on 293 reviews