NE Minneapolis

2112 Broadway Street NE,
Suite 195, Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
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PRO Therapy Coon Rapids

Top rated physical therapy clinic serving patients from Coon Rapids, Andover, Ham Lake, Blaine, Anoka, Champlin and surrounding areas in Minnesota

Coon Rapids Physical Therapy Clinic

Address

8770 Springbrook Dr. NW #106
Coon Rapids, MN 55433

Click to Call Us

(763) 231 1824

Opening Times

Monday – Thursday 8:30 am – 6 pm
Friday 8:30-12:30

About PRO Therapy Coon Rapids

Our clinic is conveniently located in Coon Rapids, MN, we are committed to providing exceptional care tailored to meet your unique needs. Our team of experienced and compassionate physical therapists use the latest techniques and state-of-the-art equipment to help you achieve your health and wellness goals.

Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, our comprehensive range of services is designed to support you every step of the way.

Services and Treatment Techniques

  • Custom Orthotics: Custom-molded insoles, prescribed after a thorough evaluation, correct foot mechanics to alleviate pain and improve body alignment.
  • Dry Needling: This technique uses thin needles inserted into trigger points to release muscle tension, reduce pain, and improve blood flow.
  • Electrical Stimulation (ESTIM): ESTIM employs mild electrical pulses to manage pain by blocking pain signals or to stimulate muscle recovery and blood flow.
  • Gait Analysis: A systematic evaluation of walking or running patterns identifies movement abnormalities to enhance efficiency, reduce pain, and prevent injury.
  • Graston Technique: Using specialized stainless steel instruments, this manual therapy detects and breaks down scar tissue and fascial restrictions to improve mobility and reduce pain.
  • Joint Mobilization: Skilled, passive movements applied to a joint by a therapist restore motion, alleviate pain, and improve overall joint function. This also works well for degenerative joint diseases.
  • Kinesiotaping: Elastic therapeutic tape is applied to the skin to support muscles and joints, reduce pain and swelling, and enhance the body’s natural healing processes.
  • Muscle Energy Techniques (METs): METs involve gentle, patient-activated muscle contractions against a therapist’s counterforce to improve joint mobility and lengthen tight muscles.
  • Myofascial Release: This hands-on technique applies sustained pressure to fascial restrictions to eliminate pain and restore motion throughout the body.
  • Mechanical Traction: A specialized machine gently decompresses the spine, alleviating pressure on discs and nerves to relieve back or neck pain.
  • Neuromuscular Re-Education: These therapeutic exercises retrain nerves and muscles to restore normal movement patterns, balance, coordination, and postural control.
  • Nutrition Coaching: Personalized guidance helps individuals make sustainable dietary changes to improve performance, energy, recovery, and overall health.
  • Personal Training (in a Physical Therapy Context): This service integrates rehabilitation principles with fitness training to safely build strength, endurance, and overall physical well-being, often transitioning from injury recovery.
  • Postural Evaluation: An assessment of body alignment identifies imbalances and compensations, guiding corrective exercises to improve posture and reduce strain.
  • Runners Training / Programming: Tailored programs help runners optimize performance, prevent injuries, and rehabilitate existing conditions through specific exercises, gait analysis, and form correction.
  • Soft Tissue Mobilization: Manual techniques, including stretching and deep pressure, are used to treat muscle and connective tissue restrictions, reducing pain and improving mobility.
  • Spinal / Extremity Joint Manipulation: A therapist applies a controlled, quick thrust to a spinal or extremity joint to improve motion, reduce pain, and enhance function.
  • Sport-Specific Programs: These programs use targeted exercises and drills designed to meet the unique demands of an athlete’s sport, facilitating a safe return to play and enhanced performance.
  • Therapeutic Exercise: Specifically prescribed movements and exercises correct impairments, restore function, and improve overall physical well-being.
  • Trigger Point Therapy: This technique involves applying direct pressure to hypersensitive “knots” in muscles to relieve pain, release tension, and improve circulation.
  • Wellness Coaching (Health and Wellness Coaching): A collaborative process empowers clients to make positive, sustainable lifestyle changes for improved overall health, well-being, and rehabilitation outcomes.
  • Work Hardening / Conditioning Programs: Structured, individualized programs restore physical capacity and function through job-specific activities, preparing individuals for a safe return to work after an injury.

At PRO Therapy, we specialize in providing effective treatments for back pain, knee pain, neck pain, and more. Our experienced team understands the complexities of pain and is dedicated to helping you find relief. We offer personalized therapy plans designed to target your specific issues, whether you’re struggling with chronic discomfort or recovering from an injury. Our innovative techniques not only alleviate pain but also promote long-term healing and mobility. Visit us at one of our PRO Therapy Clinics, where we prioritize your comfort and well-being, guiding you on the path to a pain-free life.

Our Coon Rapids Clinic Space

Our Coon Rapids physical therapy clinic boasts a state-of-the-art office space designed to provide an optimal healing environment. Featuring modern equipment, spacious treatment rooms, and a welcoming atmosphere, our facility ensures that each patient receives the highest quality care in a comfortable and advanced setting. Request an appointment in Coon Rapids, MN today!

cross trainer machines at Pro Therapy Coon Rapids
Gym area at Pro Therapy NE Minneapolis
A row of exercise bikes at Pro Therapy NE Minneapolis

Meet the Team at PRO Therapy Coon Rapids

Our entire team of physical therapists, all fully licensed Doctors of Physical Therapy, all have one thing in common – striving for excellence in patient care. It’s so important to allow the space for our patients to be heard, understood and educated by our entire team along their PT journey with us at PRO Therapy! Our experienced providers all have a commitment to staying current with the latest advancements via continuous education and training. With an outcome based approach you are sure to be in the right hands with any provider at PRO Therapy.

Headshot of Kevin Spahr

Kevin Spahr

Owner | Doctor of Physical Therapy | DPT | BA

Headshot of Liz Spahr

Liz Spahr

Owner | COO

Where We’re Located

To find our physical therapy clinic in Coon Rapids, Minnesota, take US-10 and exit at Round Lake Boulevard NW. Head south on Round Lake Boulevard NW, then turn right onto Springbrook Drive NW. Continue straight, and you will find 28770 Springbrook Dr NW #106 on your right. Our location is easily accessible and offers convenient parking options nearby.

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
Excellent
PRO Therapy
Based on 321 reviews
Alessia C.
I worked with Dr. Lily from January to July following a bad car accident and I can't recommend her enough!! From day one, she was incredibly friendly, supportive, and truly listened to what I was going through. She customized a workout and recovery plan that evolved with me every step of the way, making sure it suited my needs and progress.

She also introduced me to cupping and dry needling, both of which were completely new to me, and was extremely patient and reassuring, especially knowing I was nervous about needles. Thanks to her care and dedication, I’ve seen some improvement in my back, neck, and legs.

If you’re looking for someone who’s highly skilled, compassionate, and genuinely committed to helping you heal, Dr. Lily is the one to see! 🙂 Thank you!!
MaryAnn S
I have been a client of PRO Therapy since 2019 and each time I have received the best of care from the doctors I have seen. Every team member here cares about the individual and the best approach to healing. I try to deal with my pain issues with out drugs as much as possible and the care I receive from the therapists at PRO Therapy is the best. I highly recommend their services. Most recently I injured my right shoulder and arm from pulling weeds and waited too long to address the pain and limitations I was experiencing. The Stemwave non-invasive medical treatment that I have received in the past 3 weeks along with PT from one of the doctors has brought tremendous relief and is allowing me to get back to normal day to day activities. If you are looking for a clinic that treats you with respect and care as well as addressing your pain issues, don’t go any where else, PRO Therapy is your place!
Lindsay G.
My experience with Pro Therapy, and Dr. Lily Anderson was awesome. I had let my injury get to the point where it was disruptive not only to my training but daily life. Dr. Lily helped me set goals for each week, and I started to see improvement weekly! Now I have the tools and knowledge to maintain my recovery. So grateful for Dr. Lily and Pro Therapy.
Makenna S.
Dr. Lily was incredibly helpful in diagnosing and treating my knee pain! She was always so receptive to my feedback and incredibly accommodating to wherever I was at in my rehab journey. Her exercises and guidance have me pain-free after just a couple months, cannot recommend highly enough!
Sam H.
Lovely PTs! Easy to talk to professionals who know what they are doing and how to best help you. Scheduling appointments are very simple and they always send a reminder text the day before your appointment. Highly recommend!
N
Outstanding experience working with Dr Salfer and the Pro Therapy team. Helped me overcome a longstanding injury that blocked me from running. Am back to regular 5Ks for the first time in almost a decade and feel fantastic! Dr Salfer is great at what she does and is super patient to answer questions and provide instructions on how to do exercises. Front desk team also couldn’t be nicer. Thank you!
Arman M.
Great place to go for quality care. Kelvyn is an excellent PT and had an answer to all my questions.
Johnnell L.
I love this place let’s start off with there communication the best when it comes to that and I feel comfortable with the environment I’m around. I feel like there getting the job done
Andrew K.
ashley M.
I’ve been dealing with plantar fasciitis for years and I thought there was no going back from the pain I felt all day everyday. Pro therapy has truly been a game-changer. From the very first visit, with Brooke she made me feel heard, supported, and hopeful. She took the time to explain my condition, tailored a treatment plan specifically for me and listen to the feed back from each visit to see what the next best thing was. Pro therapy staff been incredibly encouraging every step of the way.

The care I’ve received has been top-notch — professional, compassionate, and effective. I can already feel a huge difference in my pain levels and mobility. I genuinely look forward to my appointments because of how much relief I’ve gotten in just a handful of visits.

I Highly recommend pro therapy to anyone dealing with plantar fasciitis. They truly care about your recovery and go above and beyond to help you heal.
All in all, I am beyond satisfied with the care I’ve received with pro therapy