Endurance Training & Conditioning Physical Therapy Program
Performance enhancement, injury prevention, and management
Program Overview
Our comprehensive endurance training program is designed to meet the specific demands of your sport, ensuring you perform at your best while minimizing the risk of injury. Whether you are a cyclist, swimmer, runner or participate in an endurance based sport like tennis, basketball or soccer, our expert providers are fully equipped to support your needs.
Program Benefits
- Improve overall activity and sport performance
- Injury prevention
- Rehab existing injuries
- Gain knowledge of how your body moves and the impact
- Learn how to optimize your training
- Cardiovascular fitness improvement
- Goal setting to overcome mental barriers limiting your optimal performance
Not sure we can help you? No worries Weโve likely worked with someone just like you. Get in touch with us today to speak with one of our expert Doctors of Physical Therapy.
Your Journey to Peak Performance
Enhance your stamina and performance with our physical therapy program for endurance training.
Our Endurance & Conditioning Programs
Runners
Whether you aim to run a faster marathon, sprint quicker, or minimize the risk of injury, our team at PRO Therapy can help! Working one-on-one with a Doctor of Physical Therapy, youโll achieve your running goals faster by reducing injury risk and improving the overall running economy.
Common running injuries include:
- Achilles Tendinitis
- Ankle Sprain
- ITB Syndrome
- Shin Splints
- Stress Fracture
Cyclists
Our specialized programs for cyclists focus on enhancing performance, preventing injuries, and managing any existing conditions.
Common cycling injuries include:
- Lower Back Pain
- A Neck Pain
- Hip Pain
- Achilles Tendinitis
- Patellar Tendinitis
Swimmers
Increase your range of motion, improve posture, and manage pain. Physical therapy can enhance your flexibility and mechanics, directly impacting your swimming performance.
Common swimming injuries include:
- Hip Flexor Strain
- Lower Back Pain
- Hip Flexor Strain
- Tendinitis
- Breaststroke Knee
What To Expect
Your first visit includes a 60-minute initial evaluation, followed by program recommendations and immediate treatment. During this comprehensive musculoskeletal evaluation, we identify deficits in strength, range of motion, balance, and posture. From there, we develop a personalized plan of care that includes both manual and exercise-based therapy.
Physical Therapy Program Components May Include:
- Physical Assessment & Activity Analysis
- Goal Setting
- Overcoming Mental Barriers
- Stretching & Flexibility
- Strength Training
- Injury Prevention
Your PRO Therapy Team
Our team at PRO Therapy wants to free you from pain, and give you the power, knowledge, and tools to maintain a healthy lifestyle.
Kevin Spahr
Owner | Doctor of Physical Therapy | DPT | BA
Liz Spahr
Owner | COO
