Endurance Training & Conditioning Physical Therapy Program

Performance enhancement, injury prevention, and management

Do you participate in a sport that puts extreme demand and stress on your body? Does it involve prolonged periods of sustained stress? Are you looking for expert guidance with clear expectations to help you stay active in your sport? At PRO Therapy, we create a personalized, prescription-based endurance training program tailored to your needs. Our plan focuses on performance enhancement, injury prevention, and effective injury management.

Program Overview

Our comprehensive endurance training program is designed to meet the specific demands of your sport, ensuring you perform at your best while minimizing the risk of injury. Whether you are a cyclist, swimmer, runner or participate in an endurance based sport like tennis, basketball or soccer, our expert providers are fully equipped to support your needs.

Program Benefits

Improve overall activity and sport performance
Injury prevention
Rehab existing injuries
Gain knowledge of how your body moves and the impact
Learn how to optimize your training
Cardiovascular fitness improvement
Goal setting to overcome mental barriers limiting your optimal performance

Not sure we can help you? No worries We’ve likely worked with someone just like you. Get in touch with us today to speak with one of our expert Doctors of Physical Therapy.

Your Journey to Peak Performance

Enhance your stamina and performance with our physical therapy program for endurance training.

Our Endurance & Conditioning Programs

Runners

Whether you aim to run a faster marathon, sprint quicker, or minimize the risk of injury, our team at PRO Therapy can help! Working one-on-one with a Doctor of Physical Therapy, you’ll achieve your running goals faster by reducing injury risk and improving the overall running economy.

Common running injuries include:

Achilles Tendinitis
Ankle Sprain
ITB Syndrome
Shin Splints
Stress Fracture

Cyclists

Our specialized programs for cyclists focus on enhancing performance, preventing injuries, and managing any existing conditions.

Common cycling injuries include:

Lower Back Pain
A Neck Pain
Hip Pain
Achilles Tendinitis
Patellar Tendinitis

Swimmers

Increase your range of motion, improve posture, and manage pain. Physical therapy can enhance your flexibility and mechanics, directly impacting your swimming performance.

Common swimming injuries include:

Hip Flexor Strain
Lower Back Pain
Hip Flexor Strain
Tendinitis
Breaststroke Knee

What To Expect

Your first visit includes a 60-minute initial evaluation, followed by program recommendations and immediate treatment. During this comprehensive musculoskeletal evaluation, we identify deficits in strength, range of motion, balance, and posture. From there, we develop a personalized plan of care that includes both manual and exercise-based therapy.

Physical Therapy Program Components May Include:

Physical Assessment & Activity Analysis
Goal Setting
Overcoming Mental Barriers
Stretching & Flexibility
Strength Training
Injury Prevention

Call Us Now

Your PRO Therapy Team

Our team at PRO Therapy wants to free you from pain, and give you the power, knowledge, and tools to maintain a healthy lifestyle.

Kevin Spahr

Owner | Doctor of Physical Therapy | DPT | BA

Liz Spahr

Owner | COO

Meet the Team

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.

Excellent

PRO Therapy5.0

Based on 342 reviews

See all reviews

Al O.

Great recovery from neck and shoulder focus! Thank you for care!!

Christine S.

My experience with Grace was wonderful. I saw her for pelvic floor therapy and some general physical therapy and hip mobility. She listened very well to my concerns, was very educational and helped me understand why I was doing the exercises I was doing. I would highly recommend Grace and Pro Therapy.

Timothy M.

Grace helped me strengthen my core to the point where my back feels so much better. She gave me excercises that I can do at home that don't require gym equipment.

Christopher H.

Bob Z.

Since my treatment, pain and mobility have greatly improved. Very appreciative of all the help.

Linda S.

I had two different doctors working with me and both were very good. They listen, have you try different moves, and are able to proceed to plan.

dave

Excellent place with great people. Go to this place.
Dr. Lily met me where I was (post a major surgery and really weak - like barely able to stand/walk) with respect and accommodation. I was always challenged but at a safe pace. It took me a few months to see it, but they were working on the long game all the time and it paid off. I'm really happy with my recovery.

*p.s. - Don't be intimidated by the super hulk weight machines. I kinda was but almost nobody uses those. They utilize all sorts of un-intimidating equipment. Also, the location seems odd at first but it turns out to be very convenient.

I'll go back if I ever need more PT. 100%

Josh H.

I found PRO Therapy shortly after tearing my ACL at the beginning of the year. From the Pre-Op PT, to now 7 months post op and 50+ appointments, I could not be happier with where Dr. Kelvyn and Dr. Lily have gotten me back to. I highly recommend PRO to anyone looking for PT in the Twin Cities!

Kate C.

Elizabeth M.

I self referred myself to PRO Therapy because of the 5 star rating and I'm so glad I did!

Dr. Kelvyn and Jen were so easy to work. Everyone I saw at the office was very nice too. I worked on my hips and shoulders this year and feel confident I can continue making progress post "graduation" because of the knowledge and exercises that Dr. Kelvyn shared with me!

Overall, I would highly recommend. Thank you PRO Therapy for a great experience 🙂

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NE Minneapolis

Coon Rapids