Endurance Training + Conditioning Physical Therapy Program
Performance enhancement, injury prevention, and management
Do you participate in a sport that puts extreme demand and stress on your body? Does it involve prolonged periods of sustained stress? Are you looking for expert guidance with clear expectations to help you stay active in your sport? At PRO Therapy, we create a personalized, prescription-based endurance training program tailored to your needs. Our plan focuses on performance enhancement, injury prevention, and effective injury management.
Program Overview
Our comprehensive endurance training program is designed to meet the specific demands of your sport, ensuring you perform at your best while minimizing the risk of injury. Whether you are a cyclist, swimmer, runner or participate in an endurance based sport like tennis, basketball or soccer, our expert providers are fully equipped to support your needs.
Program Benefits
- Improve overall activity and sport performance
- Injury prevention
- Rehab existing injuries
- Gain knowledge of how your body moves and the impact
- Learn how to optimize your training
- Cardiovascular fitness improvement
- Goal setting to overcome mental barriers limiting your optimal performance
Not sure we can help you? No worries! We’ve likely worked with someone just like you. Get in touch with us today to speak with one of our expert Doctors of Physical Therapy.
Runners
Whether you aim to run a faster marathon, sprint quicker in your sport, or minimize the risk of injury, our team at PRO Therapy can help! Working one-on-one with a Doctor of Physical Therapy, you’ll achieve your running goals faster by reducing injury risk and improving the overall running economy.
Common running injuries include:
- Achilles Tendinitis
- Ankle Sprain
- Hip Flexor Pain
- ITB Syndrome
- Muscle Strain
- Plantar Fasciitis
- Runner’s Knee
- Shin Splints
- Stress Fracture
Cyclists
Our specialized programs for cyclists focus on enhancing performance, preventing injuries, and managing any existing conditions.
Common cycling injuries include:
- Patellar Tendinitis
- IT Band Syndrome
- Lower Back Pain
- Neck Pain
- Handlebar Palsy
- Achilles Tendinitis
- Foot Numbness or Pain
- Hip Pain
Swimmers
Increase your range of motion, improve posture, and manage pain. Physical therapy can enhance your flexibility and mechanics, directly impacting your swimming performance.
Common swimming injuries include:
- Swimmer’s Shoulder
- Breaststroke Knee
- Lower Back Pain
- Neck Injuries
- Hip Flexor Strain
- Tendinitis
- Foot and Ankle Injuries
- Wrist Injuries
What To Expect
Your first visit includes a 60-minute initial evaluation, followed by program recommendations and immediate treatment. During this comprehensive musculoskeletal evaluation, we identify deficits in strength, range of motion, balance, and posture. From there, we develop a personalized plan of care that includes both manual and exercise-based therapy.
Physical Therapy Program Components May Include:
- Physical Assessment & Activity Analysis
- Goal Setting
- Overcoming Mental Barriers
- Stretching & Flexibility
- Strength Training
- Injury Prevention
Hear From Our Patients
Check out these reviews from other people in pain just like you who came to see the physical therapy team at PRO Therapy – and left much healthier and happier.
