Endurance Training & Conditioning Physical Therapy Program

Performance enhancement, injury prevention, and management

Do you participate in a sport that puts extreme demand and stress on your body? Does it involve prolonged periods of sustained stress? Are you looking for expert guidance with clear expectations to help you stay active in your sport? At PRO Therapy, we create a personalized, prescription-based endurance training program tailored to your needs. Our plan focuses on performance enhancement, injury prevention, and effective injury management.

Program Overview

Our comprehensive endurance training program is designed to meet the specific demands of your sport, ensuring you perform at your best while minimizing the risk of injury. Whether you are a cyclist, swimmer, runner or participate in an endurance based sport like tennis, basketball or soccer, our expert providers are fully equipped to support your needs.

Program Benefits

Improve overall activity and sport performance
Injury prevention
Rehab existing injuries
Gain knowledge of how your body moves and the impact
Learn how to optimize your training
Cardiovascular fitness improvement
Goal setting to overcome mental barriers limiting your optimal performance

Not sure we can help you? No worries We’ve likely worked with someone just like you. Get in touch with us today to speak with one of our expert Doctors of Physical Therapy.

Your Journey to Peak Performance

Enhance your stamina and performance with our physical therapy program for endurance training.

Our Endurance & Conditioning Programs

Runners

Whether you aim to run a faster marathon, sprint quicker, or minimize the risk of injury, our team at PRO Therapy can help! Working one-on-one with a Doctor of Physical Therapy, you’ll achieve your running goals faster by reducing injury risk and improving the overall running economy.

Common running injuries include:

Achilles Tendinitis
Ankle Sprain
ITB Syndrome
Shin Splints
Stress Fracture

Cyclists

Our specialized programs for cyclists focus on enhancing performance, preventing injuries, and managing any existing conditions.

Common cycling injuries include:

Lower Back Pain
A Neck Pain
Hip Pain
Achilles Tendinitis
Patellar Tendinitis

Swimmers

Increase your range of motion, improve posture, and manage pain. Physical therapy can enhance your flexibility and mechanics, directly impacting your swimming performance.

Common swimming injuries include:

Hip Flexor Strain
Lower Back Pain
Hip Flexor Strain
Tendinitis
Breaststroke Knee

What To Expect

Your first visit includes a 60-minute initial evaluation, followed by program recommendations and immediate treatment. During this comprehensive musculoskeletal evaluation, we identify deficits in strength, range of motion, balance, and posture. From there, we develop a personalized plan of care that includes both manual and exercise-based therapy.

Physical Therapy Program Components May Include:

Physical Assessment & Activity Analysis
Goal Setting
Overcoming Mental Barriers
Stretching & Flexibility
Strength Training
Injury Prevention

Call Us Now

Your PRO Therapy Team

Our team at PRO Therapy wants to free you from pain, and give you the power, knowledge, and tools to maintain a healthy lifestyle.

Kevin Spahr

Owner | Doctor of Physical Therapy | DPT | BA

Liz Spahr

Owner | COO

Meet the Team

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.

Excellent

PRO Therapy

Based on 326 reviews

See all reviews

Ron D.

I had a very good experience working with Dr. Kelvyn Van Laarhoven at Pro Therapy. I came to Pro Therapy with lingering soreness in my left hip area from hip replacement surgery 2.5 years ago. And I had a flare up of low back pain. Dr. Kelvyn worked with me and showed me how to do several exercises that helped resolve the hip and back issues. I do feel better. I had approximately 14 - 16 appointments over a 3 - 4 month period. I am very satisfied with the outcome of my PT, working with Dr. Kelvyn and Pro Therapy.

Leland T.

Kiersten S.

Very welcoming staff! Dr. Lily was very detailed oriented and encouraging!

Sofia Mulu W.

The PRO Therapy has great people that are very knowledgeable, respectful and friendly whose utmost interest is their patient's wellbeing. That was my experience with PRO Therapy. I was able to openly talk about my fears and asked lots of questions which they listened patiently and attentively and responded in an utmost professionalism. I have come a long way from the time of my first therapy, I am doing very well now, and I am so grateful to PRO Therapy for their best treatment administered to me and the excellent and professional way I was treated.

J

Great experience with Pro Therapy they have been more than helpful and knowledgeable with my physical therapy needs and the staff is exceptional! Highly recommend!

Mark N.

I've had PT in many locations from many different providers. ProTherapy is the most upbeat group of EXPERT DPTs that will motivate, guide, and support you as you regain strength, flexibility or wherever you may be on your journey to greater health. And they are FUN!!
ProTherapy has been a great partner for me through back and knee rehab along with pre- and post- hip replacement care. ProTherapy rocks!

Dr. Lily is my PT hero! It's hard to say goodbye after so many issues addressed. But time to head out on my own knowing that ProTherapy will be there for me should I need them again.

Thanks again to my ProTherapy PT family!

Darlyne J.

Thank you, Pro Therapy, for excellent service and guidance for my left hip injuries. What a difference I am experiencing after dry needling, the targeted exercises, and lately the fantastic Stem Wave therapy. Special shout-out to Dr. Lilly.

Emma H.

PRO Therapy is the absolute BEST. I had shoulder pain/arm tingling/arm numbness in my left arm and was able to make everything go away within 4 weeks! The staff is incredibly friendly. I worked with Dr. Lily, who was PHENOMINAL. She was very caring and attentive to my questions and concerns. If I ever need physical therapy help again, I will be going back! Highly recommend!

Jacob H.

I worked with Dr Kelvyn on my ankle and he was excellent. Very attentive and good at changing/adding exercises as needed. He went above and beyond by adjusting my exercises to my desired activities. Extremely positive experience overall.

Alessia C.

I worked with Dr. Lily from January to July following a bad car accident and I can't recommend her enough!! From day one, she was incredibly friendly, supportive, and truly listened to what I was going through. She customized a workout and recovery plan that evolved with me every step of the way, making sure it suited my needs and progress.

She also introduced me to cupping and dry needling, both of which were completely new to me, and was extremely patient and reassuring, especially knowing I was nervous about needles. Thanks to her care and dedication, I’ve seen some improvement in my back, neck, and legs.

If you’re looking for someone who’s highly skilled, compassionate, and genuinely committed to helping you heal, Dr. Lily is the one to see! 🙂 Thank you!!

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NE Minneapolis

Coon Rapids