Recovery & Mobility

Assess active recovery needs, and identify potential risks for injuries while maximizing your movements

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Balancing work, school, and family often means neglecting your body’s recovery needs. However, regular exercise, coupled with active recovery and adequate rest are essential for overall health and managing life’s demands.

Program Overview

Physical therapy is not just for identified injuries or post surgery. It is also an essential tool for active recovery, flexibility, and establishing quality movements in our every day lives. Our Recovery + Mobility sessions are tailored to your lifestyle needs and can include active recovery techniques improving strength, flexibility, balance, and coordination.

If you live an active lifestyle, having an effective and safe recovery process for your body is crucial to avoiding injury. Partnering with our physical therapists and their expert guidance of proper stretches, movements, correct form and technique can help minimize injury. And if you are recovering from an injury, adding physical therapy sessions into your routine gets you back to your activity of choice safely.

Whether you are highly active in the gym, playing any level of sport or simply running around with your kids, incorporating physical therapy into your weekly routine will help maintain a strong and healthy body for years to come.

Your Journey to Peak Performance

Enhance your recovery, mobility, and restoring function with our recovery & mobility program

This program is great for anyone looking to accomplish the following:

Recover from Workouts Faster
We will work with you to optimize your recovery time between activities and post-intense activities.

Recover Post Competition, Game or Tournament
This therapy uses needles to release knotted muscles or trigger points. Sometimes accompanied by electrical stimulation, using carefully controlled electrical pulses to ease muscle tension and dial down pain.

Promote Mobility and Range of Motion
Guiding you with the right exercises and stretches, allowing you the ability to move freely. By focusing on reducing muscle tension and maintaining healthy joints, you’re able to maintain a healthy lifestyle.

Injury Prevention
We assess muscle imbalances and reduce the risk of future injuries so you can focus on your success in your everyday routine.

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What To Expect

During your Recovery & Mobility sessions, you can expect both active recovery as well as manual therapy. Techniques such as Dry Needling, Graston Technique, Cupping, Kinesiotaping, Blood Flow Restriction can be used.

Your journey begins with a comprehensive 60-minute assessment aimed at understanding your goals, any restrictions, your lifestyle and personal timelines.

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Your PRO Therapy Team

Our team at PRO Therapy wants to free you from pain, and give you the power, knowledge, and tools to maintain a healthy lifestyle.

Kevin Spahr

Owner | Doctor of Physical Therapy | DPT | BA

Liz Spahr

Owner | COO

Meet the Team

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.

Excellent

PRO Therapy

Based on 331 reviews

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محمد ا.

Amazing place and physiotherapy I had a issue with my back because the long flight and they have big knowledge and help me to fix it

rob W.

Good as new! Lily was wonderful. I’m always heading to see her if my body needs mending. Terrific experience all around!

Trevor F.

Dr. Lily is phenomenal at what she does and will get you fixed up right away. After working with her within months I was back at my strength levels and hit new PRs. I'd go back in a heartbeat.

Liz R.

I have struggled with back and hip pain for several years. ProTherapy is the first place that I found made consistent progress to healing. The combination of physical therapy and Stem Wave has made such a difference in my mobility and pain relief. The staff are so knowledgeable, kind, and put 100% of themselves into their work with patients. If you have been struggling to find relief from your pain, I would highly recommend trying ProTherapy

Hy F.

Lily, is extremely good at what she does. She's been vital in managing injuries during marathon prep and recovery from injuries. Highly recommend choosing PRO Therapy for your PT needs, especially if you're a runner.

Ron D.

I had a very good experience working with Dr. Kelvyn Van Laarhoven at Pro Therapy. I came to Pro Therapy with lingering soreness in my left hip area from hip replacement surgery 2.5 years ago. And I had a flare up of low back pain. Dr. Kelvyn worked with me and showed me how to do several exercises that helped resolve the hip and back issues. I do feel better. I had approximately 14 - 16 appointments over a 3 - 4 month period. I am very satisfied with the outcome of my PT, working with Dr. Kelvyn and Pro Therapy.

Leland T.

Kiersten S.

Very welcoming staff! Dr. Lily was very detailed oriented and encouraging!

Sofia Mulu W.

The PRO Therapy has great people that are very knowledgeable, respectful and friendly whose utmost interest is their patient's wellbeing. That was my experience with PRO Therapy. I was able to openly talk about my fears and asked lots of questions which they listened patiently and attentively and responded in an utmost professionalism. I have come a long way from the time of my first therapy, I am doing very well now, and I am so grateful to PRO Therapy for their best treatment administered to me and the excellent and professional way I was treated.

J

Great experience with Pro Therapy they have been more than helpful and knowledgeable with my physical therapy needs and the staff is exceptional! Highly recommend!

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NE Minneapolis

Coon Rapids