Recovery & Mobility

Assess active recovery needs, and identify potential risks for injuries while maximizing your movements

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Balancing work, school, and family often means neglecting your body’s recovery needs. However, regular exercise, coupled with active recovery and adequate rest are essential for overall health and managing life’s demands.

Program Overview

Physical therapy is not just for identified injuries or post surgery. It is also an essential tool for active recovery, flexibility, and establishing quality movements in our every day lives. Our Recovery + Mobility sessions are tailored to your lifestyle needs and can include active recovery techniques improving strength, flexibility, balance, and coordination.

If you live an active lifestyle, having an effective and safe recovery process for your body is crucial to avoiding injury. Partnering with our physical therapists and their expert guidance of proper stretches, movements, correct form and technique can help minimize injury. And if you are recovering from an injury, adding physical therapy sessions into your routine gets you back to your activity of choice safely.

Whether you are highly active in the gym, playing any level of sport or simply running around with your kids, incorporating physical therapy into your weekly routine will help maintain a strong and healthy body for years to come.

Your Journey to Peak Performance

Enhance your recovery, mobility, and restoring function with our recovery & mobility program

This program is great for anyone looking to accomplish the following:

Recover from Workouts Faster
We will work with you to optimize your recovery time between activities and post-intense activities.

Recover Post Competition, Game or Tournament
This therapy uses needles to release knotted muscles or trigger points. Sometimes accompanied by electrical stimulation, using carefully controlled electrical pulses to ease muscle tension and dial down pain.

Promote Mobility and Range of Motion
Guiding you with the right exercises and stretches, allowing you the ability to move freely. By focusing on reducing muscle tension and maintaining healthy joints, you’re able to maintain a healthy lifestyle.

Injury Prevention
We assess muscle imbalances and reduce the risk of future injuries so you can focus on your success in your everyday routine.

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What To Expect

During your Recovery & Mobility sessions, you can expect both active recovery as well as manual therapy. Techniques such as Dry Needling, Graston Technique, Cupping, Kinesiotaping, Blood Flow Restriction can be used.

Your journey begins with a comprehensive 60-minute assessment aimed at understanding your goals, any restrictions, your lifestyle and personal timelines.

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Your PRO Therapy Team

Our team at PRO Therapy wants to free you from pain, and give you the power, knowledge, and tools to maintain a healthy lifestyle.

Kevin Spahr

Owner | Doctor of Physical Therapy | DPT | BA

Liz Spahr

Owner | COO

Meet the Team

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.

Excellent

PRO Therapy

Based on 312 reviews

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ashley M.

I’ve been dealing with plantar fasciitis for years and I thought there was no going back from the pain I felt all day everyday. Pro therapy has truly been a game-changer. From the very first visit, with Brooke she made me feel heard, supported, and hopeful. She took the time to explain my condition, tailored a treatment plan specifically for me and listen to the feed back from each visit to see what the next best thing was. Pro therapy staff been incredibly encouraging every step of the way.

The care I’ve received has been top-notch — professional, compassionate, and effective. I can already feel a huge difference in my pain levels and mobility. I genuinely look forward to my appointments because of how much relief I’ve gotten in just a handful of visits.

I Highly recommend pro therapy to anyone dealing with plantar fasciitis. They truly care about your recovery and go above and beyond to help you heal.
All in all, I am beyond satisfied with the care I’ve received with pro therapy

Greta H.

I was dealing with painful posterior tibial shin splints from running, and after just two StemWave sessions with Dr. Kevin Spahr, I noticed a significant reduction in pain. After the third session, I was running completely pain free! As a college athlete I've tried many recovery tools, but StemWave has been a game changer for me! The results were real, fast, and Dr. Kevin along with the the entire care team was knowledgeable, genuinely caring, and supportive! I would highly recommend StemWave for anyone struggling with inflammation or looking to speed up recovery! Being able to run without pain again was such a relief, and it truly meant the world to me!

Harrison E.

Started doing PT at PRO in April for some intense plantar fasciitis that I'd been experiencing for over a year and hadn't been able to remedy it on my own. Lily gave me a very effective Home Exercise Program to strengthen my arches & toes and did lots of great soft tissue / needle work in our weekly sessions. Two months later, my feet are feeling the strongest and most capable they've felt in a very long time and I can walk around & sleep without thinking about foot pain. I'd recommend PRO to anyone looking to deal with physical annoyances once and for all.

antonishia M.

Jennie is always pleasant and so helpful with any and all of my questions which makes me feel safe to come to her with anything. Dr. Kelvyn is my PT and he has been great to work with so far. Dr. Kelvyn listens to my goals and I’m excited for him to keep pushing me towards my goals of PT.

Karsten J.

I fractured 3 transverse spinal processes in November 2025 and had a C section baby 3 days later. I was in quite a bit of pain with very limited mobility, and about a month after the injury, started physical therapy to ensure I could heal well and run again. Dr. Lily helped me both heal and get my back moving again, as well as some pelvic floor exercises since even though I had a C section, I had pelvic floor pain after being pregnant. After a few months, we tapered off appointments and I have sucessfully been able to run, do yoga, lift weights, and return to normal daily life again with no pain! They were very conveniently located in NE Minneapolis near me, and had great scheduling availability. I'd go again!

Anne W.

Dr. Spahr and his team at PRO Therapy work together closely to provide state-of-the-art healing therapies that help people return to doing the activities they love best. The entire team, including the front office staff, exemplifies a model of care and professionalism that really stands out to me. I highly recommend PRO Therapy.

Andrew M.

Had a great experience, they helped me recover from a calf injury I sustained during training for a half marathon. The stretching, exercises, and therapy they provided me helped me get back on track and I was able to run my race! Would recommend to any athlete!

Michelle P.

Exactly what I was looking for in a PT office. I really wanted one-on-one care that included massage/cupping and other therapies. Lily was amazing and my posture has literally never been better. Can’t recommend enough!

Stephanie D.

I'm so glad I went to PRO Therapy. They have great providers, great office staff. I've always felt like I was a person and they really cared.

John U.

Great work to fix my knee injury
I highly recommend

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NE Minneapolis

Coon Rapids