Recovery + Mobility
Assess active recovery needs, identify potential risks for injuries while maximizing your movements
In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Balancing work, school, and family often means neglecting your body’s recovery needs. However, regular exercise, coupled with active recovery and adequate rest are essential for overall health and managing life’s demands.
Program Overview
Physical therapy is not just for identified injuries or post surgery. It is also an essential tool for active recovery, flexibility, and establishing quality movements in our every day lives. Our Recovery + Mobility sessions are tailored to your lifestyle needs and can include active recovery techniques improving strength, flexibility, balance, and coordination.
If you live an active lifestyle, having an effective and safe recovery process for your body is crucial to avoiding injury. Partnering with our physical therapists and their expert guidance of proper stretches, movements, correct form and technique can help minimize injury. And if you are recovering from an injury, adding physical therapy sessions into your routine gets you back to your activity of choice safely.
Whether you are highly active in the gym, playing any level of sport or simply running around with your kids, incorporating physical therapy into your weekly routine will help maintain a strong and healthy body for years to come.
What To Expect
During your Recovery + Mobility sessions you can expect both active recovery as well as manual therapy. Techniques such as Dry Needling, Graston Technique, Cupping, Kinesiotaping, Blood Flow Restriction can be used.
Your journey begins with a comprehensive 60-minute assessment aimed at understanding your goals, any restrictions, your lifestyle and personal timelines.
This program is great for anyone looking to accomplish the following:
Recover from Workouts Faster
Ensuring you are taking care of your body properly before, after and during your workout routines is crucial to avoiding injuries.
Recover Post Competition, Game or Tournament
We will work with you to optimize your recovery time between activities and post intense activities.
Promote Mobility and Range of Motion
Guiding you with the right exercises and stretches, allowing you the ability to move freely. By focusing on reducing muscle tension and maintaining healthy joints, you’re able to maintain a healthy lifestyle.
Injury Prevention
We assess muscle imbalances and reduce the risk of future injuries so you can focus on your success in your everyday routine.
Hear From Our Patients
Check out these reviews from other people in pain just like you who came to see the physical therapy team at PRO Therapy – and left much healthier and happier.
