Recovery & Mobility

Assess active recovery needs, and identify potential risks for injuries while maximizing your movements

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Balancing work, school, and family often means neglecting your body’s recovery needs. However, regular exercise, coupled with active recovery and adequate rest are essential for overall health and managing life’s demands.

Program Overview

Physical therapy is not just for identified injuries or post surgery. It is also an essential tool for active recovery, flexibility, and establishing quality movements in our every day lives. Our Recovery + Mobility sessions are tailored to your lifestyle needs and can include active recovery techniques improving strength, flexibility, balance, and coordination.

If you live an active lifestyle, having an effective and safe recovery process for your body is crucial to avoiding injury. Partnering with our physical therapists and their expert guidance of proper stretches, movements, correct form and technique can help minimize injury. And if you are recovering from an injury, adding physical therapy sessions into your routine gets you back to your activity of choice safely.

Whether you are highly active in the gym, playing any level of sport or simply running around with your kids, incorporating physical therapy into your weekly routine will help maintain a strong and healthy body for years to come.

Your Journey to Peak Performance

Enhance your recovery, mobility, and restoring function with our recovery & mobility program

This program is great for anyone looking to accomplish the following:

Recover from Workouts Faster
We will work with you to optimize your recovery time between activities and post-intense activities.

Recover Post Competition, Game or Tournament
This therapy uses needles to release knotted muscles or trigger points. Sometimes accompanied by electrical stimulation, using carefully controlled electrical pulses to ease muscle tension and dial down pain.

Promote Mobility and Range of Motion
Guiding you with the right exercises and stretches, allowing you the ability to move freely. By focusing on reducing muscle tension and maintaining healthy joints, you’re able to maintain a healthy lifestyle.

Injury Prevention
We assess muscle imbalances and reduce the risk of future injuries so you can focus on your success in your everyday routine.

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What To Expect

During your Recovery & Mobility sessions, you can expect both active recovery as well as manual therapy. Techniques such as Dry Needling, Graston Technique, Cupping, Kinesiotaping, Blood Flow Restriction can be used.

Your journey begins with a comprehensive 60-minute assessment aimed at understanding your goals, any restrictions, your lifestyle and personal timelines.

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Your PRO Therapy Team

Our team at PRO Therapy wants to free you from pain, and give you the power, knowledge, and tools to maintain a healthy lifestyle.

Kevin Spahr

Owner | Doctor of Physical Therapy | DPT | BA

Liz Spahr

Owner | COO

Meet the Team

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.

Excellent

PRO Therapy

Based on 340 reviews

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Timothy M.

Grace helped me strengthen my core to the point where my back feels so much better. She gave me excercises that I can do at home that don't require gym equipment.

Christopher H.

Bob Z.

Since my treatment, pain and mobility have greatly improved. Very appreciative of all the help.

Linda S.

I had two different doctors working with me and both were very good. They listen, have you try different moves, and are able to proceed to plan.

dave

Excellent place with great people. Go to this place.
Dr. Lily met me where I was (post a major surgery and really weak - like barely able to stand/walk) with respect and accommodation. I was always challenged but at a safe pace. It took me a few months to see it, but they were working on the long game all the time and it paid off. I'm really happy with my recovery.

*p.s. - Don't be intimidated by the super hulk weight machines. I kinda was but almost nobody uses those. They utilize all sorts of un-intimidating equipment. Also, the location seems odd at first but it turns out to be very convenient.

I'll go back if I ever need more PT. 100%

Josh H.

I found PRO Therapy shortly after tearing my ACL at the beginning of the year. From the Pre-Op PT, to now 7 months post op and 50+ appointments, I could not be happier with where Dr. Kelvyn and Dr. Lily have gotten me back to. I highly recommend PRO to anyone looking for PT in the Twin Cities!

Kate C.

Elizabeth M.

I self referred myself to PRO Therapy because of the 5 star rating and I'm so glad I did!

Dr. Kelvyn and Jen were so easy to work. Everyone I saw at the office was very nice too. I worked on my hips and shoulders this year and feel confident I can continue making progress post "graduation" because of the knowledge and exercises that Dr. Kelvyn shared with me!

Overall, I would highly recommend. Thank you PRO Therapy for a great experience 🙂

Bethany W.

PRO Therapy is great. Very collaborative, helpful, and flexible. I have valued my experience working with a couple of therapists at the Minneapolis location and am at a better place now with my physical health.

محمد ا.

Amazing place and physiotherapy I had a issue with my back because the long flight and they have big knowledge and help me to fix it

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NE Minneapolis

Coon Rapids