Don’t Let Pain Hold You Back. Get Back to Living Life on Your Terms at PRO Therapy

Expert Physical Therapy in Minneapolis and Coon Rapids. We’ll Help You Move Better, Feel Better, and Live Better

At PRO Therapy, we understand how frustrating and limiting pain can be. It can stop you from doing the things you love, whether it’s working out, playing with your kids, or simply carrying out everyday tasks.

That’s why we offer exceptional physical therapy services delivered by highly skilled Doctors of Physical Therapy, not assistants. We work closely with you to understand your goals and create a personalized treatment plan to get you back to the activities you enjoy.

Why Choose PRO Therapy?

Top-rated Clinic in Minneapolis: We’re proud to be recognized for our commitment to patient care.
Outcome-Based Care: We focus on achieving your specific goals, not just treating symptoms.
Doctor-Led Care: You’ll receive one-on-one attention from a Doctor of Physical Therapy throughout your treatment.
Patient-First Approach: We believe in listening to your concerns and working with you to find the best solution
We Make it Easy: We offer both in-network and out-of-network payment options, and we’re happy to help you make informed decisions about your healthcare.

Ready to take the first step towards a pain-free life? Call us today or click below to fill out our online form to schedule a consultation.

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cross trainer machines at Pro Therapy Coon Rapids

A row of exercise bikes at Pro Therapy NE Minneapolis

What Sets PRO Therapy Apart?

Expert Care, Always: With only DPTs on staff, you can be confident you’re receiving the best possible care from highly skilled experts. Unlike many clinics, we don’t use PT assistants or aides—only licensed professionals will guide your recovery.
Tailored Treatment Plans: No two patients are the same, so neither are our treatment plans. We take the time to understand your health history, your lifestyle, and your personal goals to create a plan that works for you.
Comprehensive Services for Every Stage of Your Life: From sports injuries and post-surgical rehabilitation to preventative care and pain management, we address a wide range of conditions. Our goal is to empower you to stay active, independent, and healthy for life.
Convenient Locations & Flexible Options: With clinics in Northeast Minneapolis and Coon Rapids, we make it easy to find the care you need. Whether you’re insured or prefer to pay out-of-pocket, we offer flexible payment options to ensure our services are accessible to everyone.

Want to know if Physical Therapy is the Right for you?

At PRO Therapy we help guide you in making an informed decision.

Discovery Visit

Unsure if physical therapy is right for you? Not sure if it’ll work or if we can help? Had a bad experience in the past? If any of this sounds familiar, come in and see how PRO Therapy can help. Click below and fill out the form to tell us more and get your questions answered.

Apply for a Discovery Visit

Request Callback

You may not be ready to schedule an appointment with a physical therapist yet, and would like to have your questions answered before coming to see us, please click the button below to fill out the form and schedule a call with one of our team who will be able to address all your inquiries.

Request Callback

*Please Note: there is no treatment given at one of our discovery visits sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.

Our Mission: Keeping You Active & Independent

At PRO Therapy, we believe movement is medicine. Staying active is the key to long-term health, and our goal is to help you keep moving, no matter what challenges life throws your way. We don’t just treat your symptoms; we provide the tools and knowledge you need to maintain your health and prevent future injuries. Our therapists are committed to helping you live a life free from pain and full of possibilities.

Insurance or Out-of-Pocket—We’re Here for You

We understand that navigating healthcare can be complicated, which is why we accept both insurance and out-of-pocket payment options. Whether you’re using insurance or seeking preventative care not covered by your provider, we’re here to make sure you get the care you need without any stress.

The PRO Therapy Difference

We aren’t just another physical therapy clinic. At PRO Therapy, we’re your partners in health. Our hands-on, personalized approach sets us apart from the big healthcare systems. If you’re ready to take the first step toward a more active, pain-free life, let us guide you through every stage of your recovery or wellness journey.

Your PRO Therapy Team

With a wide variety of clinical experiences, continuing education and specialized treatments styles and techniques, you are sure to be in the right hands with any PRO Therapy providers

Kevin Spahr

Owner | Doctor of Physical Therapy | DPT | BA

Liz Spahr

Owner | COO

Meet the Team

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.

Excellent

PRO Therapy

Based on 321 reviews

See all reviews

Alessia C.

I worked with Dr. Lily from January to July following a bad car accident and I can't recommend her enough!! From day one, she was incredibly friendly, supportive, and truly listened to what I was going through. She customized a workout and recovery plan that evolved with me every step of the way, making sure it suited my needs and progress.

She also introduced me to cupping and dry needling, both of which were completely new to me, and was extremely patient and reassuring, especially knowing I was nervous about needles. Thanks to her care and dedication, I’ve seen some improvement in my back, neck, and legs.

If you’re looking for someone who’s highly skilled, compassionate, and genuinely committed to helping you heal, Dr. Lily is the one to see! 🙂 Thank you!!

MaryAnn S

I have been a client of PRO Therapy since 2019 and each time I have received the best of care from the doctors I have seen. Every team member here cares about the individual and the best approach to healing. I try to deal with my pain issues with out drugs as much as possible and the care I receive from the therapists at PRO Therapy is the best. I highly recommend their services. Most recently I injured my right shoulder and arm from pulling weeds and waited too long to address the pain and limitations I was experiencing. The Stemwave non-invasive medical treatment that I have received in the past 3 weeks along with PT from one of the doctors has brought tremendous relief and is allowing me to get back to normal day to day activities. If you are looking for a clinic that treats you with respect and care as well as addressing your pain issues, don’t go any where else, PRO Therapy is your place!

Lindsay G.

My experience with Pro Therapy, and Dr. Lily Anderson was awesome. I had let my injury get to the point where it was disruptive not only to my training but daily life. Dr. Lily helped me set goals for each week, and I started to see improvement weekly! Now I have the tools and knowledge to maintain my recovery. So grateful for Dr. Lily and Pro Therapy.

Makenna S.

Dr. Lily was incredibly helpful in diagnosing and treating my knee pain! She was always so receptive to my feedback and incredibly accommodating to wherever I was at in my rehab journey. Her exercises and guidance have me pain-free after just a couple months, cannot recommend highly enough!

Sam H.

Lovely PTs! Easy to talk to professionals who know what they are doing and how to best help you. Scheduling appointments are very simple and they always send a reminder text the day before your appointment. Highly recommend!

Outstanding experience working with Dr Salfer and the Pro Therapy team. Helped me overcome a longstanding injury that blocked me from running. Am back to regular 5Ks for the first time in almost a decade and feel fantastic! Dr Salfer is great at what she does and is super patient to answer questions and provide instructions on how to do exercises. Front desk team also couldn’t be nicer. Thank you!

Arman M.

Great place to go for quality care. Kelvyn is an excellent PT and had an answer to all my questions.

Johnnell L.

I love this place let’s start off with there communication the best when it comes to that and I feel comfortable with the environment I’m around. I feel like there getting the job done

Andrew K.

ashley M.

I’ve been dealing with plantar fasciitis for years and I thought there was no going back from the pain I felt all day everyday. Pro therapy has truly been a game-changer. From the very first visit, with Brooke she made me feel heard, supported, and hopeful. She took the time to explain my condition, tailored a treatment plan specifically for me and listen to the feed back from each visit to see what the next best thing was. Pro therapy staff been incredibly encouraging every step of the way.

The care I’ve received has been top-notch — professional, compassionate, and effective. I can already feel a huge difference in my pain levels and mobility. I genuinely look forward to my appointments because of how much relief I’ve gotten in just a handful of visits.

I Highly recommend pro therapy to anyone dealing with plantar fasciitis. They truly care about your recovery and go above and beyond to help you heal.
All in all, I am beyond satisfied with the care I’ve received with pro therapy

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