NE Minneapolis

2112 Broadway Street NE,
Suite 195, Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
a

Hip Pain

If you’re living with bad hips, they’re painful, they’re stiff or they ache – it’s very easy to think that it’s just something that comes with age, it’s a bit of wear and tear, or that it’s nothing, and it’ll go away on its own
Hipp Pain Physical therapy Treatment

Unfortunately, that’s often not true – and continuing the same activities without treatment can unknowingly add stress to your hips, increasing your pain. You may be told that you need to consider surgery or an expensive hip replacement. While this is unavoidable in some cases, it doesn’t have to be your first move.

Most Common Causes of Hip Pain

Getting to the bottom of what’s bothering your hip is key to creating the best treatment plan for you. In addition to pain, here are some other indications you might have an issue with your hip:

  • Pain in the groin area (hip joint)
  • Referred pain to the thigh and knee
  • Limping
  • Stiffness
  • Reduced range of motion

    Some common hip issues we see here at PRO Therapy:

    Hip Fractures – A break in the upper portion of the femur where it meets the hip bone (pelvis). Hip injuries can occur in people of all ages ranging from athletes who participate in a lot of sports to those of older age due to weakness in muscles and more fragile bones.

    Labral Tear – An injury to the tissue that holds the ball and socket parts of the hip together. Unfortunately this results in pain, reduced range of motion and what some describe as hip locking.

    Pinched Nerve – This is commonly described as feeling like a dull ache or burning pain in the hip, thigh or groin and may extend down the leg.

    Post-Partum Hip Pain – A common issue for new moms, happens because the muscles surrounding the pelvis get out of balance during pregnancy.

    Don’t Let Hip Pain Dictate Your Life

    Take the first step toward an active, pain-free lifestyle by scheduling an appointment today

    The PRO Therapy Difference

    What sets us apart? It’s our team of dedicated physical therapists who specialize in uncovering the root causes of your hip pain, not just masking the symptoms. Instead of quick fixes that might be recommended by other types of providers, like pain medications, injections or unnecessary surgical interventions, we’re committed to providing you with:

    Root Cause Exploration – We’re not satisfied until we’ve delved deep to uncover the underlying source of your knee issues.

    Energizing Solutions – Chronic pain can drain your energy, but we’re here to help you regain your vitality.

    Surgery Alternatives – Whenever possible, we explore non-invasive options to help you avoid surgery.

    Rapid Relief – Within just a few sessions, we’re able to ease your pain and stiffness.

    Hip Pain Physical Therapy

    Get your FREE Report

    These 10 quick, easy steps can help end hip pain, all from the comfort of your own home. We highly recommend scheduling a consultation with a physical therapist.
    Hip Pain and Stiffness Guide

    Download Your Free Guide:

    “10 Quick, Easy Steps to End Hip Pain and Stiffness”

    See What Our Patients Are Saying

    Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
    Excellent
    PRO Therapy
    5.0
    Based on 293 reviews
    Misty L.
    Kevin at ProTherapy is excellent! He is able to listen to feedback and discern next steps for meeting clients where they are at on their healing journey. He really cares about his client's wellness. His guidance as been spot on and appreciated! I will recommend ProTherapy to family and friends.
    angela martinez D.
    I was referred to PRO Therapy by my chiropractor. I was in desperate need of a good PT after very minimal mediocre treatment at another well known clinic. My first visit I knew my experience would be different with PRO Therapy. There was adequate time to share the history following my knee injury and I felt like I was taken seriously. Dr. Spahr formulated a plan that I was comfortable with and we were off. He made it clear that he wanted to see if we could truly heal the knee without another cortisone injection. I love that I felt included in my treatment plan and am always asked if I have questions about what we’re doing. Dr. Spahr is very good at what he does, he’s super knowledgeable for sure! He has a very good and natural ability to meet you where you’re at and moving at a pace that works for your body. My knee issues are resolving at a remarkable pace without another cortisone injection! When I started with PRO Therapy, I thought at the end of it all I would likely need another injection but that’s not the case at all. I would absolutely recommend you give PRO Therapy a try if you’re considering. I’ve referred my husband and can’t wait to see what kind of results he will have. Thanks Dr. Spahr!
    Dan C.
    Everyone was nice, positive, really helpful and the stuff they do really helps! I appreciate you all and can't wait to keep coming back!! Thanks again
    Travis S
    As a chiropractor, I've explored various treatments for my persistent knee pain, but Stimwave therapy at ProTherapy has been the most effective. The team was knowledgeable, professional, and made me feel comfortable throughout the process. Since starting treatment, my knee pain has improved significantly and the constant ache I was having is gone.
    Suzanne D.
    Would recommend and would return for future needs. Dr. Lily was a great listener and tailored her approach to my needs, reassessing each time to make sure I was progressing and my overall goals were met. I also received weekly emails with my plan and left treatment with an overall plan to sustain my improvements. If you’re having pain, soreness, lack of mobility, etc. this will help.
    Francine T.
    I had six sessions with Kelvyn at PRO Therapy to ease the pain and lack of mobility in my neck and my right rotator cuff. I was afraid of losing even more mobility. Through exercises, stretching and massage, I gained mobility. Pain and discomfort noticeably lessened. Kelvyn is great! Highly recommended.
    Ann H.
    Dr. Kelvyn and Dr. Kevin are wonderful pros, and again, Doctors. They treated both my husband and I for back pain. The dry needling technique was new to us both and helped us. The exercises were very helpful, and we continue to use them. My husband really thought the Graston technique and the taping helped him a lot. I appreciated their friendly manner and their experience. They listened carefully to us and treated us accordingly. Very professional office. I recommend them.
    Mariah P.
    Strongly recommend pro therapy for physical therapy! I saw Dr. Kelvyn for a running injury and he was fantastic! He listened to my concerns and modified the treatment plan as I progressed. Also enjoyed the dry needling during the sessions. The whole staff at pro therapy were amazing and I enjoyed my experience there! Thanks for the amazing help!
    Linda S.
    I had the pleasure of working with Dr Kalvin,I had tendinitis in my knee and hamstring, after 6wks of P.T my pain level went from a 10 down to a 1. He was absolutely amazing, very informative and patient with me. Thank you so much for taking care of me 💖
    Chelsea N.
    I have gone to many physical therapists over the years and PRO Therapy has been one of the best. I have been here for two separate injuries. They have been able to pinpoint where my symptoms are coming from quickly, explain the issue throughly, and create an effective plan of action. My pain has decreased since coming here! It is a nice, friendly environment, with good conversation.
    Google Rating
    5.0
    Based on 293 reviews