Recover and Rebuild After a Motor Vehicle Accident with PRO Therapy
Physical Therapy That Puts You First
Our licensed and highly experienced physical therapists provide individual treatment plans tailored to your specific needs and recovery goals. With convenient clinic locations in Northeast Minneapolis and Coon Rapids, MN, we make it easy for you to get the care you need – close to home.
“Dr Spahr made a huge difference in my neck and back pain, after struggling for 4 years after an MVA. He gave me a free 45-minute phone consult as I gathered information about his program.
I started with him with confidence that he could help me. What makes him different is his hands-on therapy using many techniques such as Graston, cupping, long needling, electro-stim, and kinesiology tape. He was always very kind, caring and professional! I would highly recommend him!”
Why Physical Therapy After a Car Accident Matters
After a car accident, many people walk away thinking they’re fine, only to develop discomfort or pain days or even weeks later. Conditions like whiplash, concussions, or soft tissue injuries can have delayed symptoms and, if left untreated, may lead to chronic pain or long-term complications.
That’s why early physical therapy intervention is so important. According to the National Institutes of Health, early rehabilitation after musculoskeletal trauma can significantly improve outcomes and reduce recovery time.
At PRO Therapy, we specialize in treating a wide range of motor vehicle accident (MVA) injuries. No matter the severity of your symptoms, our goal is to restore your comfort, strength, and function.
Common Car Accident Injuries We Treat
Whiplash
One of the most common car accident injuries, whiplash can cause neck stiffness, headaches, dizziness, and radiating shoulder pain. Physical therapy focuses on restoring cervical mobility and reducing muscle tension.
Back Injuries
From muscle strains to spinal disc injuries, the back often bears the brunt of a collision. Our therapists use manual therapy, targeted exercise, and core stabilization techniques to support spinal health.
Neck Pain
Neck injuries often overlap with whiplash but can also include nerve compression or joint dysfunction. We’ll assess your range of motion and implement gentle, progressive therapies to ease pain and restore movement.
Joint Injuries
Your knees, shoulders, hips, and ankles may all be affected by impact or bracing during a crash. We identify mechanical imbalances and use movement-based therapy to improve joint integrity and coordination.
Herniated Discs
Sudden impact can result in spinal disc herniation, which may cause nerve pain, numbness, or weakness. Physical therapy can help relieve pressure on the nerves and avoid surgery.
Sprains and Strains
Soft tissue damage is common in accidents. Our therapists help accelerate healing and reduce scar tissue buildup through manual therapy, stretching, and progressive resistance exercise.
“When I first started, I couldn’t even walk half a mile without feeling pain and discomfort. Thanks to her care every week, I am now back to where I was pre-injury, if not better!
I can run and lift without pain now, and I physically feel like my old self.”
A Whole-Body Approach to Recovery
Evidence-Based, Patient-Centered Care
At PRO Therapy, we combine clinical expertise with evidence-based methods to help you heal faster and move better. Your treatment plan may include:
- Manual Therapy: Hands-on techniques to reduce pain, mobilize joints, and promote blood flow.
- Shockwave Therapy: Non-invasive treatment that accelerates tissue repair and reduces inflammation.
- Therapeutic Exercise: Strengthening and flexibility exercises customized to your body’s needs.
- Neuromuscular Re-education: Techniques to restore coordination and prevent compensatory movement patterns.
- Patient Education: Empowering you with tools and knowledge for ongoing self-care and injury prevention.
We work closely with your healthcare provider, legal team, or insurance adjuster to ensure smooth communication and support throughout your recovery.
“I cannot recommend Lily highly enough! After experiencing significant shoulder pain following an injury, I was unsure how to find relief. From the very first session, Lily’s expertise and compassionate approach made all the difference.
She took the time to thoroughly assess my condition and developed a tailored treatment plan that addressed my specific needs. Throughout our sessions, Lily was incredibly patient and supportive, guiding me through each exercise and explaining their purpose. Her knowledge of anatomy and rehabilitation techniques is impressive, and she always ensured I felt comfortable and confident in my progress.
Thanks to her dedication and encouragement, I have significantly improved my strength and mobility. Lily truly cares about her patients, and it shows in her work. If you’re looking for a skilled and attentive physical therapist, I highly recommend Lily. She has truly changed my life!
Thank you, Lily, for your help.”
The Importance of a Timely Evaluation
Even if you feel fine, getting evaluated by a medical professional after a car accident is important. Some injuries may not present symptoms immediately, but can cause complications if left untreated.
For example, according to The Mayo Clinic, symptoms of whiplash can be delayed for days, and untreated cases may lead to chronic neck pain or reduced mobility.
At PRO Therapy, we offer comprehensive post-accident evaluations that assess:
- Range of motion
- Muscle strength
- Neurological function
- Posture and gait mechanics
- Pain and inflammation levels
This holistic assessment allows us to catch early signs of injury and start you on the path to recovery immediately.
