Sports Injury Recovery

Recover From Sports Injuries and Get Back In The Game

Often we are asked what constitutes a “sports injury”. Simply put, an injury that limits your ability to perform or participate in your “sport” ranging from pro athletes to weekend warriors.

We’re also asked whether there is a difference between therapy and rehabilitation so we answered that in one of our health tip blogs which you can read here: The Difference Between Sports Therapy and Sports Rehabilitation

Common Sports Injuries we Treat

Carpal Tunnel Syndrome
Fractures
IT Band Syndrome
Improved balance
Rotator Cuff Tear and injury
Sprains and Strains

Get Back to Living Your Life

Sports injury recovery doesn’t just mean professional athletes, anyone can be injured during their regular workouts or sports

Physical Therapy for Athletes at All Levels

Our patients enjoy a variety of different sports and activities and the most common are listed below. Don’t see your sport/activity listed? No worries! It’s likely we’ve worked with someone who’s experienced an injury similar to you. Get in touch with us today to speak with one of our expert orthopedic Doctors of Physical Therapy

Basketball
CrossFit
Pickleball
Running
Track and Field

If you’re interested in some further reading visit our health tip blog on how cupping is used to treat sports injuries in physical therapy

Need a Little Bit More Info First?

Unsure what preventative physical therapy is or if it’s the right option for you? Want to know more on how it can be utilized and provide value to your activities? Have you tried it elsewhere and had a bad experience? If any of these questions resonate with you, we offer a discovery visit so you can come in, see our facility, meet with one of our Doctors of Physical Therapy and get all your questions answered

Apply for a Discovery Visit

*Note: No treatment is provided at our Discovery Visits. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.

Your PRO Therapy Team

Our team at PRO Therapy wants to free you from pain, and give you the power, knowledge, and tools to maintain a healthy lifestyle.

Kevin Spahr

Owner | Doctor of Physical Therapy | DPT | BA

Liz Spahr

Owner | COO

Meet the Team

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.

Excellent

PRO Therapy

5.0

Based on 304 reviews

See all reviews

Stephanie D.

I'm so glad I went to PRO Therapy. They have great providers, great office staff. I've always felt like I was a person and they really cared.

John U.

Great work to fix my knee injury
I highly recommend

Eli P.

Brooke is incredibly knowledgeable and personable. She listens and works with you and uses your experience and knowledge of yourself and your body as a guide to get great results. This has been the most collaborative PT experience I’ve ever had, in the best way possible. I can’t recommend her and PRO therapy enough.

Cooper B.

PRO Therapy has been awesome! I began visiting for help with managing my rheumatoid arthritis. Dr. Kelvyn is attentive and professional. The treatment portion of my visits provides effective recovery and the exercises and homework have helped me to improve my strength, mobility, and quality of life. I highly recommend PRO Therapy!

Kelly Holt (.

Highly recommend stemwave to help inflammation and faster recovery. I've been getting treatments for my rotator cuff!

Arman M.

Chris

Working with Lily at the Northeast clinic was awesome! I worked with her for over a year rehabbing a knee issue. She was very patient with me and worked at my pace, but would push me when she knew I could handle it. She was professional, yet a joy to work with. I will be recommending Lily and the NE clinic to anyone I know! (Mark B)

souleymane C.

Dr Kelvin is amazing, and the front receptionist Jenny is awesome and welcoming. Thank you guys for helping me with my back pain.

Olivia D.

Highly recommend Lily Anderson! I'm a runner and I've done *a lot* of physical therapy at a lot of different practices. PRO Therapy stands apart because of how easy it is to schedule appointments compared to larger health systems. Lily is also always accessible by email and, unlike PTs I've had at larger health systems, always responded to my emails promptly and with substantive advice. I appreciate Lily's strength focused approach and targeted use of manual therapies, and how she made sure to inquire about adequate fueling and other injury risk factors. While I hope I won't be back soon, as a runner I know I'll need PT help again at some point. When I do, I won't hesitate to go back to Lily at PRO Therapy.

Alec R.

Super attentive and helpful staff. Felt very comfortable and taken care of.

Request Appointment

NE Minneapolis

Coon Rapids