As an active adult in Minneapolis, you love staying on the move – whether it's hitting the...
Our articles are written to help you achieve a pain-free and active lifestyle. Stay informed in your journey to better health with PRO Therapy
Step into Summer Comfort: Ditch Foot Pain with These Tips from Your PT!
Summer is finally here, and I don't know about you, but I'm ready for some sunshine, outdoor fun,...
Just Been in a Car Accident? Here’s What You Need to Know About Recovery
Experiencing a car accident can be a traumatic and disorienting event, leaving you with many...
How to Avoid Low Back Pain While Golfing
Golf may have a reputation as a leisurely pastime, but for those who play seriously, it's anything...
Post-Accident Recovery: The Role of Shockwave Therapy
The aftermath of a motor vehicle accident can leave individuals facing a challenging journey of...
Beyond the Basics: Smart Strategies for Injury Prevention
We've all seen the headlines and heard the well-meaning advice: warm up before exercise, stretch...
Desk Work and Texting – Addressing Your Neck Pain
Many individuals working at desks, whether in an office or remotely, experience neck pain. This...
Biomechanics and Injury Prevention in Sport
Ever felt that jolt of satisfaction when you deliver the perfect pass that leads to a score? That...
Running Strong: Preventing and Managing Running Injuries
Experiencing running injuries or fearing potential exercise-related pain is common, but it...
Sports Physical Therapy – Preventing Overuse Injuries in Younger Athletes
Minneapolis is a city that loves its sports, and here at PRO Therapy, we are passionate about...
Holistic Approaches to Chronic Pain Management: A Physical Therapy Perspective
Chronic pain can be debilitating, affecting every aspect of your life. While traditional pain...
Understanding Shockwave Treatment – Advantages of Stemwave Technology
Shockwave therapy is becoming a leading non-invasive treatment for a range of musculoskeletal...