Is running causing your lower back pain, or is it something else?
Our articles are written to help you achieve a pain-free and active lifestyle. Stay informed in your journey to better health with PRO Therapy
Treating and Avoiding Hockey Injuries with Physical Therapy
Physical therapy is the best way to prepare your body for hockey as well as treat any injuries so they heal the right way.
What’s the Difference Between Sports Therapy and Sports Rehabilitation?
If you’re active in sports – whether professionally or recreationally – you know how important it...
What to Do for Running Injuries
Learn how to figure out the cause of your running injury, what you can do at-home, and when you need to go see a professional.
Can Physical Therapy Really Improve Sports Performance?
We all know physical therapy can help after injury, but can it also help improve your sports...
How Do I Prevent Running Injuries?
Have you experienced an injury from running? Are you worried that you may have an injury...
Can Kinesiology Tape Help With My Pain?
Are you worried about starting physical therapy because of pain? It's an entirely normal concern...
How To Avoid Golf-related Injuries
Golf is more injurious than most people realize. Without the proper precautions and knowledge, you...
Golf….an “Old Mans Game” That Requires Minimal Effort and Exercise….
Heard this before? It is usually stereotyped as a “casual” activity for people of all ages to...
Kinesiology Tape: Beyond the Athlete
A common objection to Physical Therapy we hear far too often is, “I’ll wait to start PT until my...
How to Avoid Low Back Pain When Golfing
Golf is a sport that gets a lot flack for being an “old man’s game” that requires minimal effort...