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How Can Physical Therapy Relieve Arthritis Symptoms & Restore Mobility?

by | Oct 9, 2024 | News

Is joint pain slowing you down? If so, then you might need a physical therapist to help you relieve arthritis.
If you’re over 40 and dealing with the frustration of daily discomfort in your knees, back, shoulders, or hips, you might be wondering if arthritis is the cause.

Hearing that word—arthritis—can feel overwhelming, almost like it’s a permanent sentence. But the truth is, arthritis doesn’t have to define your life or keep you from doing the things you love.

Debunking Common Myths About Arthritis

Contrary to popular belief, arthritis isn’t always a sign of irreversible joint damage or a lifetime of suffering. It’s simply a term used to describe changes in the joints as we age. These changes, which include reduced joint space, joint swelling, and cartilage changes, can often be seen in X-rays or MRIs, but they don’t always lead to pain.

In fact, many people in their 30s and 40s show signs of arthritis without experiencing any pain or stiffness. So while it’s true that arthritis is common, it doesn’t have to control your life or limit your mobility.

Types of Arthritis: Osteoarthritis vs. Rheumatoid Arthritis

There are several types of arthritis, but the most common are:

  • Osteoarthritis: Caused by wear and tear on the joints, it’s often found in the knees, hips, and hands.
  • Rheumatoid arthritis: An autoimmune disease that causes inflammation, often affecting the small joints of the hands and feet.

Understanding the differences between these types helps your physical therapist at PRO Therapy create a personalized plan to help you relieve arthritis.

Arthritis is Like Wrinkles on the Inside

Think of arthritis as “wrinkles” on the inside of your body. Just like skin wrinkles, we all develop them as we age. Arthritis doesn’t mean your joints are broken—it’s a natural part of getting older, and it doesn’t have to limit your lifestyle.

In fact, if you’re over 50 and an X-ray shows no arthritic changes, you’re the exception, not the rule! The truth is, arthritic changes do not automatically mean pain or loss of mobility.

What If I Have Pain and My X-Ray Shows Arthritis?

If your X-ray shows arthritis and you’re experiencing pain, remember that arthritis is only one piece of the puzzle. Many people with the same X-ray findings don’t experience any discomfort at all. That’s why, at PRO Therapy, we assess more than just the arthritis.

We look at your joint mobility, the strength of the muscles around your joints, and your overall health. Often, pain stems from a combination of these factors, not just the arthritic changes.

How Physical Therapy Can Relieve Arthritis Symptoms

At PRO Therapy, we believe that arthritis doesn’t have to limit your quality of life. Our team of Doctors of Physical Therapy can help you relieve arthritis symptoms through:

  • Pain management: Targeted exercises and techniques to relieve arthritis.
  • Improved mobility: Enhancing joint flexibility and range of motion to prevent stiffness.
  • Strengthening muscles: Building support for affected joints to reduce stress and improve stability.
  • Education: Guiding you on self-management strategies, lifestyle modifications, and assistive devices.

Real results: “After just six weeks of physical therapy at PRO Therapy, my knee pain from arthritis reduced so much that I’m back to walking daily without discomfort!” – Sarah, 52

By addressing these factors, physical therapy can help you:

  • Reduce pain
  • Improve mobility
  • Increase strength
  • Delay or avoid joint replacement surgery

Don’t Let Arthritis Control Your Life

Take back control of your life today and reclaim the freedom to move without pain. Whether it’s keeping up with your kids, going for a walk with your partner, or simply getting out of bed without stiffness, we’re here to help you achieve your goals. You deserve to live pain-free.

Call us at 612-662-0217 or fill out our quick form to schedule your consultation. We’ll work with you to create a personalized plan to reduce pain, improve mobility, and prevent future issues. Don’t wait—every day you spend in pain is a day too long. Let’s start your journey to pain-free living now.

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See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
Excellent
PRO Therapy
5.0
Based on 285 reviews
Linda S.
I had the pleasure of working with Dr Kalvin,I had tendinitis in my knee and hamstring, after 6wks of P.T my pain level went from a 10 down to a 1. He was absolutely amazing, very informative and patient with me. Thank you so much for taking care of me 💖
Chelsea N.
I have gone to many physical therapists over the years and PRO Therapy has been one of the best. I have been here for two separate injuries. They have been able to pinpoint where my symptoms are coming from quickly, explain the issue throughly, and create an effective plan of action. My pain has decreased since coming here! It is a nice, friendly environment, with good conversation.
Ben J
Strongly recommend for physical therapy. I saw Dr. Lily for a running-related injury. She was fantastic and helped me recover from my injury and get running again. The facility was very nice, and everyone I interacted with there was great. Thank you!
Jeff L.
Dr. Lily is an excellent therapist - knowledgeable, positive, professional, I can't recommend her highly enough.
Dallas S.
Was a great place for therapy Dr conner when to great length to getbmy shoulder fix. Yes Gin was a greatvhelp with my schedule. I would say who ever you get for your therapist you well be happy. They all are very friendly and are there to help. Thanks to all staff Dallas
Knel L.
Went in for help with my knee as it usually gets tight when I run. We went through a few sessions and honed in on what the problem potentially is. Dr. Kelvyn pointed a few things out that I wouldn't have figured out myself. Since the problem is probably form and/or muscle related it won't be an overnight fix. I get a set of exercises to do each visit that address my areas of weakness. It was good working with Dr. Kelvyn and definitely recommend checking out PRO Therapy
Joe C.
Anthony H.
Excellent Care! Personally Customized Therapy. Over the course of several months I had the privilege of receiving physical therapy from Dr. Lily Anderson, that was tailored to me and my specific ailments. Beyond the arch of progress through the treatment plan, each appointment was customized to my needs and ability of the day. She was able to help me have reduced pain, increased mobility and strength in all my areas of need. This amount of detailed attention was astounding. I felt truly cared for, and am filled with gratitude. Thank you Lily!
Debbie E.
I had 5 sessions of physical ther6with Dr Kelvin. This was my first experience. I felt listened to & he made every effort helpful my symptoms. I enjoyed the dry needeling experience. I have had some pain rein these 5 sessions and look forward to more progress with the exercises he gave me to do this winter while snowbirds. Clean clinic and friendly staff. Much appreciated. Thank you,
Debra Erickson
DAVID K.
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