5 Signs Your Pelvic Floor May Need PT

Life in NE Minneapolis keeps us active! From hitting the trails along the Mississippi to navigating busy careers and family life, women in our community are constantly on the go. You juggle a lot, and your body works hard to keep up. But sometimes, a crucial part of your body—your pelvic floor—might need a little extra attention, especially if you’re between the ages of 25-55, active, pregnant, or have recently welcomed a new baby.

At PRO Therapy in NE Minneapolis, we understand the unique demands on women’s bodies. We’re excited to offer a new service dedicated to empowering women through specialized physical therapy, focusing on pelvic health. Ignoring subtle signs from your body can lead to bigger issues down the road. So, how do you know if your pelvic floor might benefit from physical therapy?

Here are five signs to look out for:

1. Leaking When You Laugh, Sneeze, Cough, or Jump

Do you find yourself leaking a little urine when you laugh at a joke, sneeze unexpectedly, cough, or engage in high-impact activities like running or jumping? This is often dismissed as a normal part of being a woman, especially after childbirth, but it’s not! Urinary incontinence is a common sign of pelvic floor dysfunction, indicating weakness or improper coordination of these essential muscles.

3. Pain During Intercourse

If intimacy has become painful, it’s a strong indicator that your pelvic floor might need attention. This can range from superficial pain at the entrance to deeper discomfort. There are many potential causes, including muscle tension, scar tissue, or nerve irritation. Pelvic floor physical therapy can often provide significant relief and help you regain comfort and confidence.

4. Difficulty with Bladder or Bowel Control (Beyond Leaking)

Beyond just leaking, other issues like a frequent urge to urinate (even after just going), difficulty emptying your bladder or bowels completely, or even accidental bowel leakage are all signs that your pelvic floor isn’t functioning optimally. These symptoms can be disruptive and embarrassing, but they are often highly treatable with targeted physical therapy.

5. Feeling of “Something Falling Out” (Pelvic Organ Prolapse)

A sensation of heaviness, bulging, or “something falling out” in your vaginal area can be a sign of pelvic organ prolapse. This occurs when pelvic organs (like the bladder, uterus, or rectum) descend into the vagina. While it sounds alarming, it’s a common condition, especially for women who have had children, and pelvic floor physical therapy is often the first line of defense in managing symptoms and improving support.

You Don’t Have to Live With It!

If you recognize any of these signs, please know that you are not alone, and help is available right here in NE Minneapolis. Our dedicated women’s health physical therapists at PRO Therapy are experts in assessing and treating pelvic floor dysfunction. We’ll work with you to create a personalized treatment plan that addresses your specific needs, helping you regain strength, control, and confidence so you can get back to living your active life to the fullest.

Ready to take the first step towards better pelvic health?

Contact PRO Therapy in NE Minneapolis today to schedule a consultation and learn how our specialized women’s health services can help you!