How to Treat Post-Injury Degenerative Joint Disease
Post-injury degenerative joint disease is caused by a traumatic event to the body. Without proper care, it can get worse. Here's how to treat it effectively. | 01/17/23
I’ve Got Some Pain, But Not Enough To Justify A Visit To The Doctor
Time is precious, and you don’t want to waste it at a doctor’s office being told that nothing is wrong. Manage your pain at the source with physical therapy. | 12/29/22
How to Manage Back Pain Without Surgery
You don’t have to live with back pain – there are solutions you can take to manage your pain. | 12/20/22
The ABCs of Body Prep for Winter Physical Activity
It’s important to prepare your body through stretches, exercises, and training for winter to avoid any preventable injury or pain during physical activity. | 12/14/22
5 Ways to Prevent Injury While Shoveling Snow
Before you tackle the driveway, keep these 5 snow shoveling tips in mind to prevent injury! | 11/22/22
Which Is Better for Back Pain: Physical Therapy or Chiropractic?
Physical therapy is focused on how the body moves and functions as a whole, whereas chiropractic care is focused on issues related to the spine. | 10/20/22
The Benefits of Regular Physical Therapy
A regular physical therapy plan can be massively beneficial to people of all ages, who want to reduce pain and improve their ability to move and function. | 10/13/22
Dr. Kevin Spahr Interviewed by Go Solo
Our very own Dr. Kevin Spahr recently did an interview with Go Solo about PRO Therapy, his story, and business ownership. Check it out! | 10/04/22
When are Foot Orthotics Necessary?
Orthotics can help relieve foot pain and problems – here are some signs that you might want to consider orthotics. | 09/29/22
How to Maximize Health Insurance Benefits Before End of Year
Believe it or not, 2023 is right around the corner! There is no better time than now to take advantage of any unused insurance benefits. It is to your financial benefit to use any available benefits yet this year to complete any outstanding treatment, preventive or maintenance physical therapy sessions for you and your family. […] | 09/20/22
What’s the Difference Between Sports Therapy and Sports Rehabilitation?
If you’re active in sports – whether professionally or recreationally – you know how important it is to take care of your body. Physical therapy is crucial for preventing, treating, and healing injuries from sports. You’ll often find two specific physical therapy services come up for athletes: sports therapy and sports rehabilitation. What’s the difference between the two? And […] | 08/25/22
Why Your Physical Therapy Isn’t Working (And How to Fix It)
One of the most common things we hear from patients at their first session is “I’ve tried physical therapy before, but it didn’t work.” Often when we start asking follow-up questions, we find out that there were some common missteps that made the patient’s physical therapy ineffective. It isn’t that physical therapy “can’t work” for […] | 08/08/22
Are Dry Needling and Acupuncture the Same?
Even though both involve needles, they use different techniques, have different benefits, and are used to treat different conditions. | 07/18/22
What to Do for Running Injuries
Learn how to figure out the cause of your running injury, what you can do at-home, and when you need to go see a professional. | 07/06/22
How to Prevent Knee Pain While Running
Follow these three basic tips to help you prevent knee pain while running. | 06/21/22
10 Benefits of Sports Physical Therapy
If you’re experiencing pain, facing an injury, or have hit a plateau in your performance, sports physical therapy can be the answer. | 06/10/22
Can Physical Therapy Really Improve Sports Performance?
We all know physical therapy can help after injury, but can it also help improve your sports performance? In short, YES! Whether your sport is running, golfing, CrossFit, powerlifting, or a weekend warrior (amongst many others) physical can take your game to the next level! Physical therapy isn’t just for injury recovery! Physical therapy should […] | 05/26/22
Why Physical Therapy Is Your Ticket To A Pain-Free Life
You’ve heard of Physical Therapy. But how can it really help you? You have an ache. A pain. You slept/got out of bed wrong. Sat too long at your desk. You might have fallen, tripped, slipped, twisted your ankle, hit your back, landed on your arm wrong. Or maybe you were working out and felt […] | 04/30/22
Everything You Need To Know About Dry Needling
Although dry needling has become more common due to its consistent effectiveness in treating injuries, there are still many individuals with questions about dry needling. You may have heard the term thrown around or maybe this is your first-time hearing about it. Either way, let’s explore common questions that we at PRO Therapy get about […] | 03/24/22