It’s important to prepare your body through stretches, exercises, and training for winter to avoid any preventable injury or pain during physical activity.
A regular physical therapy plan can be massively beneficial to people of all ages, who want to reduce pain and improve their ability to move and function.
Believe it or not, 2023 is right around the corner! There is no better time than now to take advantage of any unused insurance benefits. It is to your financial benefit to use any available benefits yet this year to complete any outstanding treatment, preventive or maintenance physical therapy sessions for you and your family. […]
If you’re active in sports – whether professionally or recreationally – you know how important it is to take care of your body. Physical therapy is crucial for preventing, treating, and healing injuries from sports. You’ll often find two specific physical therapy services come up for athletes: sports therapy and sports rehabilitation. What’s the difference between the two? And […]
One of the most common things we hear from patients at their first session is “I’ve tried physical therapy before, but it didn’t work.” Often when we start asking follow-up questions, we find out that there were some common missteps that made the patient’s physical therapy ineffective. It isn’t that physical therapy “can’t work” for […]
We all know physical therapy can help after injury, but can it also help improve your sports performance? In short, YES! Whether your sport is running, golfing, CrossFit, powerlifting, or a weekend warrior (amongst many others) physical can take your game to the next level! Physical therapy isn’t just for injury recovery! Physical therapy should […]
You’ve heard of Physical Therapy. But how can it really help you? You have an ache. A pain. You slept/got out of bed wrong. Sat too long at your desk. You might have fallen, tripped, slipped, twisted your ankle, hit your back, landed on your arm wrong. Or maybe you were working out and felt […]
Although dry needling has become more common due to its consistent effectiveness in treating injuries, there are still many individuals with questions about dry needling. You may have heard the term thrown around or maybe this is your first-time hearing about it. Either way, let’s explore common questions that we at PRO Therapy get about […]
Have you experienced an injury from running? Are you worried that you may have an injury when exercising? Is fear holding you back? We want to reassure you that exercise is the solution and not something to be afraid of. Running injuries are commonplace but don’t let this put you off. Despite this high incident rate […]
Have you been told you have arthritis? Maybe you think that you have arthritic symptoms? Are you concerned that you may develop arthritis? When you hear the word arthritis you’ll probably be thinking about chronic pain, stress and incurability. We want to help you limit the impact of arthritis on your life. We understand that the […]