Graston vs Deep-Tissue Massage: What’s the Difference?

by Liz Spahr | Aug 11, 2023 | Treatment Techniques

Physiotherapist correcting joint pain of male patient with IASTM tool, Instrument assisted soft tissue mobilization technique for soft tissue treatment.

If you’re experiencing muscular pain, understanding the nuances between the Graston Technique and deep-tissue massage can make all the difference in your healing journey.

Both treatment options are often used for muscular pain – but what are the differences between them? And which one is more effective?

The Graston Technique vs Deep-Tissue Massage

Deep-tissue massage and the Graston Technique are extremely similar treatments – just delivered in different ways. Deep-tissue massage also is a form of manual therapy, like the Graston technique. However, in the Graston Technique a tool is used – in deep-tissue massage, the practitioner uses their hands.

The Graston Technique is a form of massage and manual therapy that uses special, stainless steel tools to mobilize soft tissue. The Graston Technique is a treatment option used to find knots, scar tissue or other restrictions in your muscle.

Deep-tissue massage is a form of manual therapy where the practitioner uses their hands. Deep-tissue massage is a treatment option that focuses on muscle relaxation, scar tissue mobilizations, and decreasing muscle tension.

➡ Related Content: What Is The Graston Technique?

Which is Used in Physical Therapy?

Physical therapists often use the Graston Technique over traditional deep-tissue massage for a few reasons:

Better feedback – It’s easier for the practitioner to feel adhesions and knots with a tool vs. with their hands.
Faster results – The Graston Technique often delivers more immediate pain relief in a shorter session, compared to deep-tissue massage.
End goals – Deep-tissue massage is more often used for relaxing and stress relieving purposes, while the Graston Technique is designed for pain relief and scar tissue treatment.

Physical therapists use the Graston Technique as a part of a larger treatment plan to help treat muscular pain. Speak directly with one of our Doctors of Physical Therapy to learn more about how the Graston Technique can be effective for pain relief.

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Liz Spahr

Along with being Co-Owner of PRO Therapy, Liz utilizes her extensive Marketing background connecting with PRO’s patients via our website, email communications and social media platforms.

Her business and operations expertise are leveraged by constantly evaluating PRO’s patient experiences and offerings.

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Dr. Trenton is an outstanding physical therapist who helped me greatly. He took the time to thoroughly answer all of my questions. He also is able to pivot his approach to my recovery based on how I was feeling at any given moment. I could tell that he truly cared about helping me feel better not only during the treatment but well past that. He gave me the tools to take my recovery to the next level so that I could help myself if and when pain returned. He's also just a great guy who was really fun to get to know.

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These guys are great! They zero in on the cause and give therapy and exercises to do at home that takes care of the issue quickly. Kevin and Brett are Very nice and Sarah in the office is also very nice. I recommend these people highly!!👍👍👍

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I could go on and on about the wonderful experiences I have had with PRO Therapy. First Dr. Spahr did more for me in my first visit than 3 other physical therapists combined did over the course of 4 years. I was amazed! He goes above and beyond to help his patients, including moving his schedule around to fit you in when you need extra care. The staff are incredibly friendly and helpful. I have had less pain overall going to PRO Therapy. I used to take ibuprofen almost everyday. Now I take it maybe a couple times a month. I’m truly grateful to have found Dr. Spahr and his practice. I highly recommend PRO Therapy to anyone looking for physical therapy!

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It was actually Fun! The people that worked with me made my time there enjoyable even though I was in extreme pain for much of it.

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Patrice

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This was my first time going to physical therapy and I was lead to go here, nicest staff I’ve dealt with and my physical therapist Trent, from day 1 he pushed me to what I thought I couldn't do and you realize you can do it! I went from being in so much pain to low pain in a month I highly recommend this place to anyone that’s dealing with back pain.

Quinn G

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I came in with severe back pain. As a young adult, I figured my pain was beyond repair by a physical therapist. However, that was before I had the privilege of working with Dr. Trent and Dr. Ben. My pain was diagnosed within minutes of the first visit(I figured they just wanted to get me in for another visit) so I kindly played along. But after visit 2, things started to change. I was already becoming mobile again. I went from not being able to lift my arm above my head to almost doing it after visit 3. These guys know their stuff and put me in a position to continue my labor job over 50+ hours a week with no pain. They’re the nicest men, and enjoyable to work with. I even once missed an appointment and they responded in a way that put no guilt on me. Couldn’t recommend Pro Therapy enough. Wish I could go back even though I’mHealthy now!

Mary Julik

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Dr. Trent was great. He helped me with appropriate exercises that helped the pain to subside. I believe that if I keep doing the exercises he showed me and daily exercise I can keep the pain level down. I will certainly call if the pain returns.Thank you, Dr. TrentMary Julik

Patricia Graves

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Mike (my husband) was impressed with all of the different types of therapy techniques that were used. Really listened to what was going on with him and didn't rush along. Had a great experience.

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Mohammed S

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Great place to go to for Injury, I had Dr.Ben for knee injury and It was amazing to have him as my doctor gave me great exercises to strengthening the knee.

Sandy Posey

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I have had excellent care for trigger thumbs at Pro therapy. It began when I called Linda to schedule an appointment and work through insurance coverage. She always brightened my day. Dr. Kevin Spahr is a very knowledgeable PT. He has a wide range of treatment options to promote healing. One of my favorite things about Kevin is the importance he places on listening to patients. He takes this input seriously and uses it to help structure his treatment path. I highly recommend Pro Therapy as a very patient centered place to seek treatment.

Lyn Peterson

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Great place to get therapy ! Everyone very helpful. I had positive outcome. I would highly recommend this place. Dr Schacht was very knowledgeable & helped me so much!!!

Anne Miller

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Last year, I had surgery for one of the worst frozen shoulders my orthopedist had ever seen. I completed about 8 months of PT in February with a different PT. This summer, my shoulder started to regress and I became very concerned about it! I was referred to Dr. Schact and am so grateful!Over the years, I have seen multiple PTs for knee and shoulder related injuries. Dr. Schact looked at my most recent shoulder surgery recovery in a completely different way than both of my previous therapists. I'm so grateful for the progress he helped me make and how I'm back to doing the fun things in life I couldn't do last year!My only regret is that I didn't know to go see him last year when my shoulder started freezing up. He really is the best and I can't recommend him highly enough!

Carolyn Dewitt

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I would recommend Pro Therapy without hesitation. I was treated very well and got results.

Adam Rieger-Borer

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Both Kevin and Ben are excellent PTs. They made my rehab very enjoyable. I highly recommend them for any physical therapy needs.

Kara Albrecht (Kaylee)

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I've seen Dr. Kevin Spahr for two separate issues. Due to my first experience I opted to have my PT at Protherapy in Coon Rapids after a total replacement of my right knee. His care is top notch. He is dedicated to getting you the best results by tailoring the therapies he uses to your specific needs and is a very caring health professional. I felt very comfortable that my issues were addressed and met. There is nothing cookie cutter about the care received! Thank you Dr. Spahr!

Angie Stensland-Bellefeuille

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I worked with Dr Ben Schacht after a partial knee replacement surgery. I would give Dr Ben extra points if I could and here is why:He is an excellent physical therapist. Ben Listens to my needs. He plans his therapies with a person centered goal. Ben explains every detail of his sessions and he is very knowledgeable of what he does. I tend to ask too many questions and Ben has been patient, humble, positive, caring and helped me set realistic goals. His supportive and compassionate nature helped me through the healing process. I also like his flexibility. I never once felt under pressure to do anything I did not want to do. This just shows the values and integrity of Pro therapy. I will definitely continue to work with Pro-therapy for any nature of physical therapy in the future. Thanks for letting trust in physical therapy again.

Trent McKenzie

1565037271

I worked with Dr. Ben Schacht. He worked with me on an issue with my foot and also my knees. He did a top notch job and designed a personalized physical therapy plan for me that worked great. Dr. Schacht also provided hands on therapy to the area which aided in my recovery even more. I could tell he truly wanted me to feel better and be able to live my life pain free once again. I give PRO Therapy a strong 5/5 and will be using them again should any more issues arise.

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Thea Anderson

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My experience with Dr. Ben was excellent. He provided knowledgeable care, has a great personality and I would recommend him to anybody. I feel like the therapy provided great results. Thank you!

Tim Hanks

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Kendra Wright

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Dr Spahr made a huge difference in my neck and back pain, after struggling for 4 years after an MVA. He gave me a free 45 min phone consult as I gathered information about his program. I started with him with confidence that he could help me. What makes him different is his hands on therapy using many techniques such as graston, cupping, long needling, electro-stim, and kinesiology tape. He was always very kind, caring and professional! I would highly recommend him! KW

Boyd Johnson

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5 Star review for Kevin!!! He came up with a plan for my “pains”, worked on them and now I feel great! A friend recommended him to me, and I highly recommend Pro therapy to anyone who needs PT.

Loren Vanderhoff

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(Steve) Dr Spahr is great with his clients and works well with them. He is extremely caring about the clients well being Highly recommend

Nancy Hirsch

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I have been seeing Dr. Kevin Spahr for my PT and have nothing but great things to say about him. He is very attentive and interested in my situation. His goal has been to help me with the best plan for success to better health. I would sincerely recommend him or his team if you are looking for great care. Thank you Kevin!!!!!

Kara Foner

1529510490

Kevin was always friendly. He communicated clearly about my plan, current and future expectations for treatment success, and what I needed to do to promote my own recovery. I have referred others to him and would see him again for treatment.

Sydney LaVelle

1517968487

After injuring my back at work, I had constant, debilitating pain in my low back and leg. I sought help from Dr. Kevin Spahr at Pro Therapy and it was one of the best decisions I have made. Dr. Spahr is not like other physical therapists, who see you for 15 minutes, show you some exercises, and send you on your way. Dr. Spahr is patient, takes his time with you, listens to your concerns, and is extremely knowledgable and passionate about his work and truly cares about your well being. Dr. Spahr has helped me decrease my pain and improve my quality of life. I am happy to recommend Dr. Spahr to anyone and everyone because he truly is the best.

Sandy Retka

1512093151

I have nothing but good things to say about my PT with Dr. Kevin Spahr. As a patient who suffers from Fibromyalgia and other muscle pain at times, this by far was the best PT I have ever had. The new techniques Dr. Spahr used were so helpful and the simple yet very important changes to how I perform everyday tasks were so helpful with daily living..I would refer anyone who is suffering and in need of some meaningful Physical Therapy to give Dr. Spahr at Pro Therapy a chance. It may be the best thing you have ever done for yourself.

Amanda Kowal

1510247410

I had knee replacement surgery and I heard about Protherapy from a high school friend on Facebook who works with Dr Spahr and recommended him for PT. I had some therapy appointments already set up after leaving the hospital with the local clinic but decided to give Dr Spahr a call. At the appointment, we talked about my surgery, my history with previous knee surgeries and therapies, what my Orthopedist said and my expectations. I cancelled the other clinic appts and continued with Dr Spahr. He listened to my questions and concerns and explained each exercise and treatment as to what it was doing for me. I had some complications from the knee surgery and Dr Spahr made adjustments to my therapy specific to my needs. His 2 locations made it very easy to fit therapy appointments into my schedule and I was able to complete my all my recommended sessions I highly recommend Dr Spahr, my new knee is fully functional and there is no painAmanda K

jon Scalzo

1502212355

I was experiencing chronic pain that had compromised my lifestyle. I made an appointment with Dr. Spahr and after an initial consultation and some simple exercises Dr. Spahr pinpointed the problem. Some simple therapy was performed which included Graston and taping along with a program to do some home stretching and the results have been very good. Dr. Spahr is very professional, extremely well educated and with the current services provided at The Clinic and Gym completes the vision that Dr. Harrison envisioned years ago. I strongly urge you to meet with Dr. Spahr for all your physical therapy needs.

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NE Minneapolis

Coon Rapids

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PRO Therapy

NE Minneapolis

Coon Rapids