Health Tips Blog
Our articles are written to help you achieve a pain-free and active lifestyle. Stay informed in your journey to better health with PRO Therapy
Can Running Cause Lower Back Pain?
Is running causing your lower back pain, or is it something else?
What is Blood Flow Restriction Training in Physical Therapy?
Blood flow restriction training restricts blood flow out of a muscle. But why use it?
Runners: How to Identify and Treat IT Band Syndrome
Learn how to identify and treat IT band syndrome with our tips for runners. Get back to pain-free running today!
Why You’re Still Experiencing Hip Pain Months After Replacement
Are you still experiencing hip pain months after your total hip replacement surgery? Here’s why, and how to make it stop.
How to Treat Post-Injury Degenerative Joint Disease
Post-injury degenerative joint disease is caused by a traumatic event to the body. Without proper care, it can get worse. Here’s how to treat it effectively.
How to Manage Back Pain Without Surgery
You don’t have to live with back pain – there are solutions you can take to manage your pain.
The ABCs of Body Prep for Winter Physical Activity
It’s important to prepare your body through stretches, exercises, and training for winter to avoid any preventable injury or pain during physical activity.
5 Ways to Prevent Injury While Shoveling Snow
Before you tackle the driveway, keep these 5 snow shoveling tips in mind to prevent injury!
Which Is Better for Back Pain: Physical Therapy or Chiropractic?
Physical therapy is focused on how the body moves and functions as a whole, whereas chiropractic care is focused on issues related to the spine.
The Benefits of Regular Physical Therapy
A regular physical therapy plan can be massively beneficial to people of all ages, who want to reduce pain and improve their ability to move and function.
Dr. Kevin Spahr Interviewed by Go Solo
Our very own Dr. Kevin Spahr recently did an interview with Go Solo about PRO Therapy, his story, and business ownership. Check it out!
How to Maximize Health Insurance Benefits Before End of Year
Believe it or not, 2023 is right around the corner! There is no better time than now to take...
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