Health Tips Blog
Our articles are written to help you achieve a pain-free and active lifestyle. Stay informed in your journey to better health with PRO Therapy
Physical Therapy Myths and Facts
There are a lot of myths about physical therapy – this blog will address those head-on.
How to Manage Travel Aches and Pains
Follow these tips to help relieve travel aches and pains while you’re traveling.
Is Dry Needling Good for Arthritis?
Dry needling is an effective arthritis treatment option as a part of a full physical therapy plan. Here’s why.
Does Physical Therapy Help with Ankle Pain?
Yes! Physical therapy is an extremely effective treatment option for ankle pain. Here’s why.
How is Cupping Used in Physical Therapy?
Modern cupping is used to help with pain and inflammation, and is often used in conjunction with other treatments as a part of physical therapy.
How to Get Rid of Knee Pain
Physical therapy with PRO Therapy is focused on eliminating your knee pain by addressing the root cause of your pain for long-term relief, with a tailored care plan for you and your lifestyle.
How Do I Know if Physical Therapy is Working?
It can sometimes be hard to know if you’re seeing real results. This blog will cover some of the signs that your physical therapy is working.
Can Running Cause Lower Back Pain?
Is running causing your lower back pain, or is it something else?
What is Blood Flow Restriction Training in Physical Therapy?
Blood flow restriction training restricts blood flow out of a muscle. But why use it?
Runners: How to Identify and Treat IT Band Syndrome
Learn how to identify and treat IT band syndrome with our tips for runners. Get back to pain-free running today!
Why You’re Still Experiencing Hip Pain Months After Replacement
Are you still experiencing hip pain months after your total hip replacement surgery? Here’s why, and how to make it stop.
How to Treat Post-Injury Degenerative Joint Disease
Post-injury degenerative joint disease is caused by a traumatic event to the body. Without proper care, it can get worse. Here’s how to treat it effectively.
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