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How Shockwave Therapy Targets Foot & Ankle Pain for Active Adults

by | Jul 14, 2025 | Sports Injuries

Trail walking in mountains

As an active adult in Minneapolis, you love staying on the move – whether it’s hitting the lakeshore trails, enjoying a pickup game, or simply keeping up with a busy life. But what happens when persistent foot or ankle pain puts the brakes on your routine? Conditions like plantar fasciitis or Achilles tendinopathy can be incredibly frustrating, often leading to a cycle of discomfort and limited activity.

At PRO Therapy, we’re dedicated to bringing you the most innovative and effective treatments to get you back to doing what you love. That’s why we’re excited to share insights into Shockwave Therapy, a cutting-edge, non-invasive solution that’s changing the game for many of our patients.

What exactly is Shockwave Therapy?

Imagine sending targeted “good vibrations” deep into your tissues to kickstart your body’s natural healing process. That’s essentially what Shockwave Therapy does! Otherwise known as Extracorporeal Pulse Activation Technology (EPAT) or Extracorporeal Shockwave Therapy (ESWT), it uses high-energy acoustic waves (sound waves) to stimulate regeneration and repair.

Unlike traditional methods that might just mask pain, shockwave therapy addresses the root cause by promoting a biological response. It’s like giving your body a highly focused pep talk to heal itself.

How Does It Work Its Magic on Your Feet and Ankles?

When these specialized sound waves are applied to the affected area, they trigger a cascade of beneficial effects:

  • Increased Blood Flow: The waves encourage the formation of new blood vessels, bringing vital nutrients and oxygen to the injured tissue, which is crucial for repair.
  • Reduced Pain & Inflammation: By stimulating cellular activity, shockwave therapy helps to calm inflamed tissues and interrupt pain signals.
  • Tissue Regeneration: It promotes the production of collagen, a key building block for healthy tendons and ligaments, aiding in the repair of damaged tissue.
  • Stimulates Cellular Repair: The acoustic waves activate cells responsible for regeneration, essentially prompting your body to rebuild and strengthen the area.

For stubborn conditions like plantar fasciitis (that searing heel pain) or Achilles tendinopathy (pain in the back of your ankle), shockwave therapy can be incredibly effective. It targets the inflamed or damaged tissue, encouraging natural repair where other treatments might fall short.

Who Benefits from Shockwave Therapy for Foot & Ankle Pain?

If you’re an active adult experiencing chronic pain in your feet or ankles that hasn’t responded well to rest, ice, or conventional physical therapy, shockwave therapy could be your answer. It’s a fantastic option for those looking to avoid injections or surgery and prefer a non-invasive path to recovery.

Many of our patients report significant pain reduction and improved function, allowing them to return to their activities with greater comfort and confidence.

Ready to take the next step towards pain-free movement? Contact PRO Therapy today to learn more about how Shockwave Therapy can help you get back on your feet and back to your active Minneapolis lifestyle!

Dr. Kevin Spahr

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Alessia C.
I worked with Dr. Lily from January to July following a bad car accident and I can't recommend her enough!! From day one, she was incredibly friendly, supportive, and truly listened to what I was going through. She customized a workout and recovery plan that evolved with me every step of the way, making sure it suited my needs and progress.

She also introduced me to cupping and dry needling, both of which were completely new to me, and was extremely patient and reassuring, especially knowing I was nervous about needles. Thanks to her care and dedication, I’ve seen some improvement in my back, neck, and legs.

If you’re looking for someone who’s highly skilled, compassionate, and genuinely committed to helping you heal, Dr. Lily is the one to see! 🙂 Thank you!!
MaryAnn S
I have been a client of PRO Therapy since 2019 and each time I have received the best of care from the doctors I have seen. Every team member here cares about the individual and the best approach to healing. I try to deal with my pain issues with out drugs as much as possible and the care I receive from the therapists at PRO Therapy is the best. I highly recommend their services. Most recently I injured my right shoulder and arm from pulling weeds and waited too long to address the pain and limitations I was experiencing. The Stemwave non-invasive medical treatment that I have received in the past 3 weeks along with PT from one of the doctors has brought tremendous relief and is allowing me to get back to normal day to day activities. If you are looking for a clinic that treats you with respect and care as well as addressing your pain issues, don’t go any where else, PRO Therapy is your place!
Lindsay G.
My experience with Pro Therapy, and Dr. Lily Anderson was awesome. I had let my injury get to the point where it was disruptive not only to my training but daily life. Dr. Lily helped me set goals for each week, and I started to see improvement weekly! Now I have the tools and knowledge to maintain my recovery. So grateful for Dr. Lily and Pro Therapy.
Makenna S.
Dr. Lily was incredibly helpful in diagnosing and treating my knee pain! She was always so receptive to my feedback and incredibly accommodating to wherever I was at in my rehab journey. Her exercises and guidance have me pain-free after just a couple months, cannot recommend highly enough!
Sam H.
Lovely PTs! Easy to talk to professionals who know what they are doing and how to best help you. Scheduling appointments are very simple and they always send a reminder text the day before your appointment. Highly recommend!
N
Outstanding experience working with Dr Salfer and the Pro Therapy team. Helped me overcome a longstanding injury that blocked me from running. Am back to regular 5Ks for the first time in almost a decade and feel fantastic! Dr Salfer is great at what she does and is super patient to answer questions and provide instructions on how to do exercises. Front desk team also couldn’t be nicer. Thank you!
Arman M.
Great place to go for quality care. Kelvyn is an excellent PT and had an answer to all my questions.
Johnnell L.
I love this place let’s start off with there communication the best when it comes to that and I feel comfortable with the environment I’m around. I feel like there getting the job done
Andrew K.
ashley M.
I’ve been dealing with plantar fasciitis for years and I thought there was no going back from the pain I felt all day everyday. Pro therapy has truly been a game-changer. From the very first visit, with Brooke she made me feel heard, supported, and hopeful. She took the time to explain my condition, tailored a treatment plan specifically for me and listen to the feed back from each visit to see what the next best thing was. Pro therapy staff been incredibly encouraging every step of the way.

The care I’ve received has been top-notch — professional, compassionate, and effective. I can already feel a huge difference in my pain levels and mobility. I genuinely look forward to my appointments because of how much relief I’ve gotten in just a handful of visits.

I Highly recommend pro therapy to anyone dealing with plantar fasciitis. They truly care about your recovery and go above and beyond to help you heal.
All in all, I am beyond satisfied with the care I’ve received with pro therapy