There is nothing quite as frustrating as having to cut a great run short because your calves feel like they are tightening in a vise. You’ve stretched, you’ve foam rolled, and you’ve hydrated, but every time you hit your stride, that familiar burning ache creeps back...
Spring is in the air, and with it comes the irresistible urge to hit the pavement. Whether you’re a seasoned runner or just starting out, injuries can be a real pain. But fear not! By understanding how your body works and making a few simple changes, you can...
Most runners would have heard of IT Band problems at some point in their running careers, and if you’ve ever pushed your legs a little too hard then you probably would have felt it too. The iliotibial (IT) band is a crucial structure in the leg, composed of...
The bane of every runner is runner’s knee: that dull, aching pain in the front of your knee. It can start mild, but spiral quickly into extreme pain that interferes with your activity. At-home treatments like ice and rest may keep the pain at bay for a while, but it...
Experiencing lower back pain during or after running? You’re not alone – this is an extremely common experience for both new and seasoned runners. Is running causing your lower back pain, or is it something else? Today, we’ll explore lower back pain in runners,...
