NE Minneapolis

2112 Broadway Street NE,
Suite 195, Minneapolis, MN 55413

Coon Rapids

8770 Springbrook Dr. NW,
Suite 106, Coon Rapids, MN 55433
(612) 767 9917
a
M
Call NE Minneapolis
Call Coon Rapids

What’s the Difference Between Sports Therapy and Sports Rehabilitation?

by | Aug 25, 2022 | Sports Injuries

Sports Therapy or Sports Rehabilitation
Request Appointment

If you’re active in sports – whether professionally or recreationally – you know how important it is to take care of your body. Physical therapy is crucial for preventing, treating, and healing injuries from sports.

You’ll often find two specific physical therapy services come up for athletes: sports therapy and sports rehabilitation. What’s the difference between the two? And how do you know which one is right for you? Let’s break it down.

What is Sports Therapy?

Sports therapy are all types of therapy related to the sport to help optimize movement and performance. This includes strength training, dry needling, kinesiology tape, or any other recommended physical therapy service. Sports therapy is a broad umbrella for physical therapy services that are aimed at keeping your body working in top form for your sport.

➡ Read Now: 10 Benefits of Sports Physical Therapy

What is Sports Rehabilitation?

Sports rehabilitation is a subset of sports therapy. Most often, sports rehabilitation is used to treat a specific injury or pain caused by a sport.

What’s the Difference Between Sports Therapy and Sports Rehabilitation?

Truthfully, there is a Venn diagram of the two that overlap very similarly. For that reason, you’ll often find these terms used interchangeably. Sports therapy refers to the broader array of physical therapy treatments for athletes while sports rehabilitation generally is a response to an injury – so it’s also accurate to say that sports rehabilitation is a subset of sports therapy.

➡ Read Now: Can Physical Therapy Really Improve Sports Performance?

Sports Physical Therapy with PRO Therapy

Our Doctors of Physical Therapy have the expertise to help you prevent injury, recover from injury, and improve your performance.   We utilize a combination of manual therapy, cupping, dry needling, strength training and balance training to further improve our varying levels of athletes’ performance to achieve their specific goals. We’re here to help with any injuries or pain caused by recreational activities as well, including:

  • Biking
  • Golf
  • Gardening
  • Hiking
  • Jogging
  • Lifting
  • Rollerblading
  • Running
  • Swimming
  • Weekend Warrior
  • Etc.

Do you have any questions for our team at PRO Therapy? Are you hoping to avoid injury specific to a sport or in general? Are you currently dealing with an ache or pain and need help? Give us a call! We offer complimentary phone and in-person consultations. We aim to meet our patients wherever they are in their journey and answer all questions we can to ensure a smooth experience at PRO Therapy. We want to help you make the best decision for you!

Dr. Kevin Spahr
Latest posts by Dr. Kevin Spahr (see all)
Apply for a Discovery Visit

Related Posts

Request Callback

Follow Us

Download Your Free Reports

Tell us where it hurts and we’ll send you our best advice and top tips in one special report…

It’s free! just click below and find the one that works best for you…

back pain and stiffness guide

Back Pain

knee pain and stiffness guide

Knee Pain

neck and shoulder pain guide

Neck Pain

Ankle and Foot Pain Guide

Ankle/Foot Pain

Hip Pain and Stiffness Guide

Hip Pain

Categories

See What Our Patients Are Saying

Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
Excellent
PRO Therapy
Based on 321 reviews
See all reviews
Alessia C.
I worked with Dr. Lily from January to July following a bad car accident and I can't recommend her enough!! From day one, she was incredibly friendly, supportive, and truly listened to what I was going through. She customized a workout and recovery plan that evolved with me every step of the way, making sure it suited my needs and progress.

She also introduced me to cupping and dry needling, both of which were completely new to me, and was extremely patient and reassuring, especially knowing I was nervous about needles. Thanks to her care and dedication, I’ve seen some improvement in my back, neck, and legs.

If you’re looking for someone who’s highly skilled, compassionate, and genuinely committed to helping you heal, Dr. Lily is the one to see! 🙂 Thank you!!
MaryAnn S
I have been a client of PRO Therapy since 2019 and each time I have received the best of care from the doctors I have seen. Every team member here cares about the individual and the best approach to healing. I try to deal with my pain issues with out drugs as much as possible and the care I receive from the therapists at PRO Therapy is the best. I highly recommend their services. Most recently I injured my right shoulder and arm from pulling weeds and waited too long to address the pain and limitations I was experiencing. The Stemwave non-invasive medical treatment that I have received in the past 3 weeks along with PT from one of the doctors has brought tremendous relief and is allowing me to get back to normal day to day activities. If you are looking for a clinic that treats you with respect and care as well as addressing your pain issues, don’t go any where else, PRO Therapy is your place!
Lindsay G.
My experience with Pro Therapy, and Dr. Lily Anderson was awesome. I had let my injury get to the point where it was disruptive not only to my training but daily life. Dr. Lily helped me set goals for each week, and I started to see improvement weekly! Now I have the tools and knowledge to maintain my recovery. So grateful for Dr. Lily and Pro Therapy.
Makenna S.
Dr. Lily was incredibly helpful in diagnosing and treating my knee pain! She was always so receptive to my feedback and incredibly accommodating to wherever I was at in my rehab journey. Her exercises and guidance have me pain-free after just a couple months, cannot recommend highly enough!
Sam H.
Lovely PTs! Easy to talk to professionals who know what they are doing and how to best help you. Scheduling appointments are very simple and they always send a reminder text the day before your appointment. Highly recommend!
N
Outstanding experience working with Dr Salfer and the Pro Therapy team. Helped me overcome a longstanding injury that blocked me from running. Am back to regular 5Ks for the first time in almost a decade and feel fantastic! Dr Salfer is great at what she does and is super patient to answer questions and provide instructions on how to do exercises. Front desk team also couldn’t be nicer. Thank you!
Arman M.
Great place to go for quality care. Kelvyn is an excellent PT and had an answer to all my questions.
Johnnell L.
I love this place let’s start off with there communication the best when it comes to that and I feel comfortable with the environment I’m around. I feel like there getting the job done
Andrew K.
ashley M.
I’ve been dealing with plantar fasciitis for years and I thought there was no going back from the pain I felt all day everyday. Pro therapy has truly been a game-changer. From the very first visit, with Brooke she made me feel heard, supported, and hopeful. She took the time to explain my condition, tailored a treatment plan specifically for me and listen to the feed back from each visit to see what the next best thing was. Pro therapy staff been incredibly encouraging every step of the way.

The care I’ve received has been top-notch — professional, compassionate, and effective. I can already feel a huge difference in my pain levels and mobility. I genuinely look forward to my appointments because of how much relief I’ve gotten in just a handful of visits.

I Highly recommend pro therapy to anyone dealing with plantar fasciitis. They truly care about your recovery and go above and beyond to help you heal.
All in all, I am beyond satisfied with the care I’ve received with pro therapy
Request Appointment