Health Tips Blog
Our articles are written to help you achieve a pain-free and active lifestyle. Stay informed in your journey to better health with PRO Therapy
Top Questions Women Ask About Pelvic Pain (But Are Too Afraid to Ask)
Is pelvic pain normal? Do Kegels help pain? PRO Therapy answers the top questions women in the Twin Cities ask about pelvic health, treatment, and myths.
A Guide to Safe Postpartum Recovery and Rehabilitation in the Twin Cities
Welcome to motherhood." You have just accomplished something incredible: growing a human and...
Treating and Avoiding Hockey Injuries with Physical Therapy
Physical therapy is the best way to prepare your body for hockey as well as treat any injuries so they heal the right way.
Common Questions About Physical Therapy After a Car Accident
If you've been in a motor vehicle accident (MVA) in the Twin Cities, getting prompt and effective...
Pelvic Floor PT for Active & Postpartum Women in Minneapolis & Coon Rapids
Expert Physical Therapy to Restore Your Core, Resolve Pelvic Pain, and Return to Physical...
Pelvic Health Physical Therapy for Women in Coon Rapids
For many women in Coon Rapids, pelvic health issues can be a source of discomfort, embarrassment,...
5 Signs Your Pelvic Floor May Need PT
Life in NE Minneapolis keeps us active! From hitting the trails along the Mississippi to...
A Woman’s Guide to Pelvic Health Physical Therapy in the Twin Cities
For the active women of the Twin Cities, balancing career ambitions, fitness goals, and a bustling...
October is National Physical Therapy Month
This article covers what National Physical Therapy month is, what we have going on here at PRO Therapy to celebrate, and free resources you can use.
A Simple Breathing Fix for Low Back Pain
If you’re dealing with nagging low back pain, you’ve likely tried it all. You’ve stretched your...
A Comprehensive Guide to Custom Foot Orthotics: Are They the Answer to Your Pain?
Dealing with persistent pain in your feet, legs, hips, or even your back can be a frustrating...
Heal Your Achilles – Physical Therapy for Tendon Recovery
Are you dealing with persistent pain in the back of your heel or ankle? It might be your Achilles...

















