Health Tips Blog
Our articles are written to help you achieve a pain-free and active lifestyle. Stay informed in your journey to better health with PRO Therapy
Calf Pain While Running: Is Your Foot Strike (or Your Shoes) to Blame?
There is nothing quite as frustrating as having to cut a great run short because your calves feel...
Lower Back Pain Relief: When to Stop Resting and See a Physical Therapist
Is your lower back pain not going away? Learn the root causes of chronic back ache and how targeted physical therapy can provide lasting relief.
Shockwave Therapy vs. Cortisone Shots: Which is Better for Chronic Joint Pain?
If you’ve been dealing with chronic knee pain, shoulder pain, or the sharp sting of plantar...
The Lady from Blaine and Her Persisted Hip Pain
It started as a dull ache after her morning walks around the neighborhood in Blaine. At first, she...
That Heavy Feeling: Pelvic Organ Prolapse and Finding Support
For many women, it starts with a subtle sensation. Maybe it is a feeling of "heaviness" in the...
Sports Therapy vs. Rehab: Which One Do You Need to Get Back in the Game?
You’ve injured your knee. Maybe the surgery is behind you, or that sharp pain has finally settled...
From The Gym to the Bedroom: How Pelvic Health Impacts Your Active Lifestyle
You treat your body like an athlete. You prioritize your warm-ups, you track your lifts, and you...
New Year, Stronger Core: Why Your Gym Resolution Needs a Pelvic Floor Strategy
The calendar has flipped, the holiday decorations are packed away, and gyms across the Twin Cities...
Physical Therapy Programs for ACL Tear Recovery (And Prevention)
An ACL tear is a serious setback. Physical therapy is a crucial component of post-surgery ACL rehab, but it’s also critical for injury prevention.
Top Questions Women Ask About Pelvic Pain (But Are Too Afraid to Ask)
Is pelvic pain normal? Do Kegels help pain? PRO Therapy answers the top questions women in the Twin Cities ask about pelvic health, treatment, and myths.
A Guide to Safe Postpartum Recovery and Rehabilitation in the Twin Cities
Welcome to motherhood." You have just accomplished something incredible: growing a human and...
Treating and Avoiding Hockey Injuries with Physical Therapy
Physical therapy is the best way to prepare your body for hockey as well as treat any injuries so they heal the right way.
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