Pelvic Floor PT for Active & Postpartum Women

Expert Physical Therapy to Restore Your Core, Resolve Pelvic Pain, and Return to Physical Activity.

For too long, pelvic health issues have been accepted as an inevitable consequence of pregnancy, childbirth, or even an active lifestyle. At PRO Therapy in Minneapolis and Coon Rapids, we offer the specialized Physical Therapy pelvic health expertise to address these challenges head-on.

Our doctoral-level physical therapists focus on the musculoskeletal system to successfully treat the unique pelvic floor and core conditions experienced by active women and new mothers (whether recently postpartum or years later). We provide a clear, evidence-based path to help you regain control, eliminate pain, and confidently return to the high-level activity you love.

We work closely with your entire care team, including Doulas and Gynecologists, ensuring a comprehensive and coordinated approach to your health journey.

Specialized Pelvic Health Physical Therapy Services

Pelvic Floor Physical Therapy is a specialized branch of orthopedics. Treatment involves a holistic, whole-body approach that looks at alignment, movement patterns, and the function of the deep core system.

Core Conditions and Symptoms We Treat with PT:

Urinary Incontinence: Stress incontinence (leakage with running, jumping, coughing, or sneezing) and urge incontinence (sudden, intense urges and frequency).

Diastasis Recti Abdominis (DRA): Therapeutic strategies to help close the abdominal separation and restore core integrity.

Pelvic Organ Prolapse (POP): Symptom management, strengthening, and pressure management techniques to reduce the feeling of heaviness or a “bulge.”

Chronic Pain Syndromes: Persistent pelvic pain, lower back pain, hip pain, or pain during sexual activity (Dyspareunia).

Bowel Dysfunction: Addressing constipation, straining, and fecal incontinence through muscle re-education.

Women’s Health Focus: Specialized PT for Active Lifestyles

Our programs are designed not just for recovery, but for performance, helping you maintain or return to a high-demand, active life with confidence.

1. Postpartum and Post-Surgical Rehabilitation

We provide the crucial bridge from medical clearance back to full activity.

Customized Core and Pelvic Floor Strengthening: Progressive exercise programs, often using biofeedback, to restore muscle strength, endurance, and coordination after pregnancy or surgery.

Scar Tissue Mobility: Manual therapy and soft tissue mobilization techniques to treat C-section and perineal scars, addressing pain and restrictions that can affect core function.

Safe Return-to-Activity Testing: Objective assessment and a structured, multi-phase plan to guide the transition back to high-impact exercise, running, or lifting without symptoms.

2. Antenatal Comfort and Musculoskeletal Support

We address orthopedic and joint pain related to pregnancy and prepare the body biomechanically for birth.

Pelvic Girdle Pain Management: Treatment for pain in the hips, pubic bone (Symphysis Pubis Dysfunction), and lower back (Sacroiliac Joint Pain) using manual therapy and corrective exercises.

Body Mechanics and Posture Education: Guidance on positioning for common daily tasks (lifting, feeding) to prevent muscle strain and injury during and after pregnancy.

Labor Preparation and Pushing Strategies: Education on pelvic floor relaxation techniques and optimal birthing positions to promote comfort and reduce the risk of perineal trauma.

3. Comprehensive Manual Therapy

We utilize highly skilled, hands-on techniques to resolve pain and dysfunction.

Internal and External Musculoskeletal Assessment (with consent): The most effective way to accurately diagnose muscle tension, weakness, and coordination issues within the pelvic floor.

Trigger Point and Myofascial Release: Targeted manual techniques to alleviate tension in the muscles of the pelvic floor, hips, and abdomen, which are often the cause of chronic pain and urgency.

Coordinated Care in the Twin Cities

We believe your health should be a team effort. Located conveniently in NE Minneapolis and Coon Rapids, PRO Therapy is dedicated to providing specialized physical therapy as an essential part of your women’s health and wellness team.

We are experts in the body’s musculoskeletal mechanics—you deserve a focused, professional assessment to ensure a strong, supported recovery and a confident return to activity.