by Dr. Kevin Spahr | Jun 21, 2022 | Knee Pain
Summertime is FINALLY here in Minnesota, and for a lot of us that means getting outside and getting active. And if you’re one of the many Minnesotans who run or who want to start running – preventing knee pain is key! Running is a fantastic exercise, but like any...
by Dr. Kevin Spahr | Feb 5, 2021 | Foot Pain
Whether you’re a casual runner getting a run or two a week in for some exercise, or a competitive marathon runner, you are no doubt looking for the next competitive advantage. There have been some recent trends in running and footwear that revolve solely on foot...
