Health Tips Blog
Our articles are written to help you achieve a pain-free and active lifestyle. Stay informed in your journey to better health with PRO Therapy
5 Ways to Prevent Injury While Shoveling Snow
Before you tackle the driveway, keep these 5 snow shoveling tips in mind to prevent injury!
Which Is Better for Back Pain: Physical Therapy or Chiropractic?
Physical therapy is focused on how the body moves and functions as a whole, whereas chiropractic care is focused on issues related to the spine.
The Benefits of Regular Physical Therapy
A regular physical therapy plan can be massively beneficial to people of all ages, who want to reduce pain and improve their ability to move and function.
Dr. Kevin Spahr Interviewed by Go Solo
Our very own Dr. Kevin Spahr recently did an interview with Go Solo about PRO Therapy, his story, and business ownership. Check it out!
When are Foot Orthotics Necessary?
Orthotics can help relieve foot pain and problems – here are some signs that you might want to consider orthotics.
How to Maximize Health Insurance Benefits Before End of Year
Believe it or not, 2023 is right around the corner! There is no better time than now to take...
What’s the Difference Between Sports Therapy and Sports Rehabilitation?
If you’re active in sports – whether professionally or recreationally – you know how important it...
Why Your Physical Therapy Isn’t Working (And How to Fix It)
One of the most common things we hear from patients at their first session is “I’ve tried physical...
Are Dry Needling and Acupuncture the Same?
Even though both involve needles, they use different techniques, have different benefits, and are used to treat different conditions.
What to Do for Running Injuries
Learn how to figure out the cause of your running injury, what you can do at-home, and when you need to go see a professional.
How to Prevent Knee Pain While Running
Follow these three basic tips to help you prevent knee pain while running.
10 Benefits of Sports Physical Therapy
If you’re experiencing pain, facing an injury, or have hit a plateau in your performance, sports physical therapy can be the answer.