Graston vs Deep-Tissue Massage: What’s the Difference?

If you’re experiencing muscular pain, understanding the nuances between the Graston Technique and deep-tissue massage can make all the difference in your healing journey. 

Both treatment options are often used for muscular pain – but what are the differences between them? And which one is more effective?

The Graston Technique vs Deep-Tissue Massage

Deep-tissue massage and the Graston Technique are extremely similar treatments – just delivered in different ways. Deep-tissue massage also is a form of manual therapy, like the Graston technique. However, in the Graston Technique a tool is used – in deep-tissue massage, the practitioner uses their hands.

The Graston Technique is a form of massage and manual therapy that uses special, stainless steel tools to mobilize soft tissue. The Graston Technique is a treatment option used to find knots, scar tissue or other restrictions in your muscle. 

Deep-tissue massage is a form of manual therapy where the practitioner uses their hands. Deep-tissue massage is a treatment option that focuses on muscle relaxation, scar tissue mobilizations, and decreasing muscle tension.

➡ Related Content: What Is The Graston Technique?

Which is Used in Physical Therapy? 

Physical therapists often use the Graston Technique over traditional deep-tissue massage for a few reasons:

1. Better feedback – It’s easier for the practitioner to feel adhesions and knots with a tool vs. with their hands.
2. Faster results – The Graston Technique often delivers more immediate pain relief in a shorter session, compared to deep-tissue massage. 
3. End goals – Deep-tissue massage is more often used for relaxing and stress relieving purposes, while the Graston Technique is designed for pain relief and scar tissue treatment. 

Physical therapists use the Graston Technique as a part of a larger treatment plan to help treat muscular pain. Speak directly with one of our Doctors of Physical Therapy to learn more about how the Graston Technique can be effective for pain relief.