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How to De-Stress with Physical Therapy

by | Jan 23, 2025 | Health Tips

de-stress with physical therapy

As a physical therapist, it’s obvious that I would think you can de-stress with physical therapy. That’s not just a matter of professional interest, it’s also an observation that I’ve made. 

I often see how physical and mental health are intricately linked, and while clinics primarily focus on treating musculoskeletal conditions, we still recognize the profound impact of stress. Chronic stress can manifest as muscle tension, headaches, insomnia, and even digestive issues.

That’s why I’m passionate about incorporating stress management techniques into my physical therapy practice. Let’s take a look at some of the ways I help my patients find inner peace through physical therapy.

Incorporating Mindfulness-Based Movement

de-stress-with-physical-therapy lady meditating on her desk

I will often guide patients through gentle movements, encouraging them to focus on their breath and the sensations in their bodies. This mindful approach helps them become more aware of their physical and emotional responses to stress. I teach patients breathing techniques using their diaphragm, which can help calm the nervous system and reduce anxiety.

Progressive Muscle Relaxation is another technique that involves systematically tensing and relaxing different muscle groups throughout the body, promoting a deep sense of relaxation. These techniques get used during treatment, and then you get to do that at home as well.

Manual Physical Therapy that De-Stress the Body

Manual physical therapy techniques can effectively de-stress the body by targeting areas of tension and promoting relaxation. Techniques like massage therapy can help release muscle knots and improve blood circulation, reducing physical tension that often accompanies stress.

Soft tissue mobilization, such as myofascial release, can address deeper layers of muscle and connective tissue, releasing restrictions that may contribute to stress-related pain and discomfort. Additionally, techniques like trigger point therapy can help alleviate pain and improve muscle function by focusing on specific areas of muscle tension.

Guidance on Lifestyle Modifications

If you haven’t heard of an Ergonomics Assessment before, then it’s time to get clued up. I can assess your workstations and provide ergonomic recommendations to improve posture and reduce stress-related discomfort. If you need guidance with orthopedics, then give us a shout and we’ll be able to help you.

I also create personalized exercise programs that incorporate activities my patients enjoy, such as walking, swimming, or cycling. Regular physical activity helps reduce stress, improve sleep, and boosts your mood. 

Mindfulness as Part of the Treatment

I strive to create a calm environment to do the treatments. That way you can feel relaxed from the moment you walk into our clinics. We encourage our patients to reflect on their stress triggers and develop coping strategies that work best for them. It’s not just about your body, but your mind as well. The key takeaway is that stress relief is an integral part of a holistic approach to physical therapy. By addressing both the physical and mental aspects of stress, we can help our patients achieve optimal physical and emotional well-being. Book an appointment with us today and we’ll be happy to help you de-stress.

Dr. Kevin Spahr

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Linda S.
I had the pleasure of working with Dr Kalvin,I had tendinitis in my knee and hamstring, after 6wks of P.T my pain level went from a 10 down to a 1. He was absolutely amazing, very informative and patient with me. Thank you so much for taking care of me 💖
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I have gone to many physical therapists over the years and PRO Therapy has been one of the best. I have been here for two separate injuries. They have been able to pinpoint where my symptoms are coming from quickly, explain the issue throughly, and create an effective plan of action. My pain has decreased since coming here! It is a nice, friendly environment, with good conversation.
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Jeff L.
Dr. Lily is an excellent therapist - knowledgeable, positive, professional, I can't recommend her highly enough.
Dallas S.
Was a great place for therapy Dr conner when to great length to getbmy shoulder fix. Yes Gin was a greatvhelp with my schedule. I would say who ever you get for your therapist you well be happy. They all are very friendly and are there to help. Thanks to all staff Dallas
Knel L.
Went in for help with my knee as it usually gets tight when I run. We went through a few sessions and honed in on what the problem potentially is. Dr. Kelvyn pointed a few things out that I wouldn't have figured out myself. Since the problem is probably form and/or muscle related it won't be an overnight fix. I get a set of exercises to do each visit that address my areas of weakness. It was good working with Dr. Kelvyn and definitely recommend checking out PRO Therapy
Joe C.
Anthony H.
Excellent Care! Personally Customized Therapy. Over the course of several months I had the privilege of receiving physical therapy from Dr. Lily Anderson, that was tailored to me and my specific ailments. Beyond the arch of progress through the treatment plan, each appointment was customized to my needs and ability of the day. She was able to help me have reduced pain, increased mobility and strength in all my areas of need. This amount of detailed attention was astounding. I felt truly cared for, and am filled with gratitude. Thank you Lily!
Debbie E.
I had 5 sessions of physical ther6with Dr Kelvin. This was my first experience. I felt listened to & he made every effort helpful my symptoms. I enjoyed the dry needeling experience. I have had some pain rein these 5 sessions and look forward to more progress with the exercises he gave me to do this winter while snowbirds. Clean clinic and friendly staff. Much appreciated. Thank you,
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