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What’s the Difference Between Sports Therapy and Sports Rehabilitation?

by | Aug 25, 2022 | Sports Injuries

Sports Therapy or Sports Rehabilitation

If you’re active in sports – whether professionally or recreationally – you know how important it is to take care of your body. Physical therapy is crucial for preventing, treating, and healing injuries from sports.

You’ll often find two specific physical therapy services come up for athletes: sports therapy and sports rehabilitation. What’s the difference between the two? And how do you know which one is right for you? Let’s break it down.

What is Sports Therapy?

Sports therapy are all types of therapy related to the sport to help optimize movement and performance. This includes strength training, dry needlingkinesiology tape, or any other recommended physical therapy service. Sports therapy is a broad umbrella for physical therapy services that are aimed at keeping your body working in top form for your sport.

➡ Read Now: 10 Benefits of Sports Physical Therapy

What is Sports Rehabilitation?

Sports rehabilitation is a subset of sports therapy. Most often, sports rehabilitation is used to treat a specific injury or pain caused by a sport.

What’s the Difference Between Sports Therapy and Sports Rehabilitation?

Truthfully, there is a Venn diagram of the two that overlap very similarly. For that reason, you’ll often find these terms used interchangeably. Sports therapy refers to the broader array of physical therapy treatments for athletes while sports rehabilitation generally is a response to an injury – so it’s also accurate to say that sports rehabilitation is a subset of sports therapy.

➡ Read Now: Can Physical Therapy Really Improve Sports Performance?

Sports Physical Therapy with PRO Therapy

Our Doctors of Physical Therapy have the expertise to help you prevent injury, recover from injury, and improve your performance.   We utilize a combination of manual therapy, cupping, dry needling, strength training and balance training to further improve our varying levels of athletes’ performance to achieve their specific goals. We’re here to help with any injuries or pain caused by recreational activities as well, including:

  • Biking
  • Golf
  • Gardening
  • Hiking
  • Jogging
  • Lifting
  • Rollerblading
  • Running
  • Swimming
  • Weekend Warrior
  • Etc.

Do you have any questions for our team at PRO Therapy? Are you hoping to avoid injury specific to a sport or in general? Are you currently dealing with an ache or pain and need help? Give us a call! We offer complimentary phone and in-person consultations. We aim to meet our patients wherever they are in their journey and answer all questions we can to ensure a smooth experience at PRO Therapy. We want to help you make the best decision for you!

Dr. Kevin Spahr

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Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
Excellent
PRO Therapy
5.0
Based on 285 reviews
Linda S.
I had the pleasure of working with Dr Kalvin,I had tendinitis in my knee and hamstring, after 6wks of P.T my pain level went from a 10 down to a 1. He was absolutely amazing, very informative and patient with me. Thank you so much for taking care of me 💖
Chelsea N.
I have gone to many physical therapists over the years and PRO Therapy has been one of the best. I have been here for two separate injuries. They have been able to pinpoint where my symptoms are coming from quickly, explain the issue throughly, and create an effective plan of action. My pain has decreased since coming here! It is a nice, friendly environment, with good conversation.
Ben J
Strongly recommend for physical therapy. I saw Dr. Lily for a running-related injury. She was fantastic and helped me recover from my injury and get running again. The facility was very nice, and everyone I interacted with there was great. Thank you!
Jeff L.
Dr. Lily is an excellent therapist - knowledgeable, positive, professional, I can't recommend her highly enough.
Dallas S.
Was a great place for therapy Dr conner when to great length to getbmy shoulder fix. Yes Gin was a greatvhelp with my schedule. I would say who ever you get for your therapist you well be happy. They all are very friendly and are there to help. Thanks to all staff Dallas
Knel L.
Went in for help with my knee as it usually gets tight when I run. We went through a few sessions and honed in on what the problem potentially is. Dr. Kelvyn pointed a few things out that I wouldn't have figured out myself. Since the problem is probably form and/or muscle related it won't be an overnight fix. I get a set of exercises to do each visit that address my areas of weakness. It was good working with Dr. Kelvyn and definitely recommend checking out PRO Therapy
Joe C.
Anthony H.
Excellent Care! Personally Customized Therapy. Over the course of several months I had the privilege of receiving physical therapy from Dr. Lily Anderson, that was tailored to me and my specific ailments. Beyond the arch of progress through the treatment plan, each appointment was customized to my needs and ability of the day. She was able to help me have reduced pain, increased mobility and strength in all my areas of need. This amount of detailed attention was astounding. I felt truly cared for, and am filled with gratitude. Thank you Lily!
Debbie E.
I had 5 sessions of physical ther6with Dr Kelvin. This was my first experience. I felt listened to & he made every effort helpful my symptoms. I enjoyed the dry needeling experience. I have had some pain rein these 5 sessions and look forward to more progress with the exercises he gave me to do this winter while snowbirds. Clean clinic and friendly staff. Much appreciated. Thank you,
Debra Erickson
DAVID K.
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