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What’s the Difference Between Sports Therapy and Sports Rehabilitation?

by | Aug 25, 2022 | Sports Injuries

Sports Therapy or Sports Rehabilitation

If you’re active in sports – whether professionally or recreationally – you know how important it is to take care of your body. Physical therapy is crucial for preventing, treating, and healing injuries from sports.

You’ll often find two specific physical therapy services come up for athletes: sports therapy and sports rehabilitation. What’s the difference between the two? And how do you know which one is right for you? Let’s break it down.

What is Sports Therapy?

Sports therapy are all types of therapy related to the sport to help optimize movement and performance. This includes strength training, dry needlingkinesiology tape, or any other recommended physical therapy service. Sports therapy is a broad umbrella for physical therapy services that are aimed at keeping your body working in top form for your sport.

➡ Read Now: 10 Benefits of Sports Physical Therapy

What is Sports Rehabilitation?

Sports rehabilitation is a subset of sports therapy. Most often, sports rehabilitation is used to treat a specific injury or pain caused by a sport.

What’s the Difference Between Sports Therapy and Sports Rehabilitation?

Truthfully, there is a Venn diagram of the two that overlap very similarly. For that reason, you’ll often find these terms used interchangeably. Sports therapy refers to the broader array of physical therapy treatments for athletes while sports rehabilitation generally is a response to an injury – so it’s also accurate to say that sports rehabilitation is a subset of sports therapy.

➡ Read Now: Can Physical Therapy Really Improve Sports Performance?

Sports Physical Therapy with PRO Therapy

Our Doctors of Physical Therapy have the expertise to help you prevent injury, recover from injury, and improve your performance.   We utilize a combination of manual therapy, cupping, dry needling, strength training and balance training to further improve our varying levels of athletes’ performance to achieve their specific goals. We’re here to help with any injuries or pain caused by recreational activities as well, including:

  • Biking
  • Golf
  • Gardening
  • Hiking
  • Jogging
  • Lifting
  • Rollerblading
  • Running
  • Swimming
  • Weekend Warrior
  • Etc.

Do you have any questions for our team at PRO Therapy? Are you hoping to avoid injury specific to a sport or in general? Are you currently dealing with an ache or pain and need help? Give us a call! We offer complimentary phone and in-person consultations. We aim to meet our patients wherever they are in their journey and answer all questions we can to ensure a smooth experience at PRO Therapy. We want to help you make the best decision for you!

Dr. Kevin Spahr

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Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
Excellent
PRO Therapy
5.0
Based on 293 reviews
Misty L.
Kevin at ProTherapy is excellent! He is able to listen to feedback and discern next steps for meeting clients where they are at on their healing journey. He really cares about his client's wellness. His guidance as been spot on and appreciated! I will recommend ProTherapy to family and friends.
angela martinez D.
I was referred to PRO Therapy by my chiropractor. I was in desperate need of a good PT after very minimal mediocre treatment at another well known clinic. My first visit I knew my experience would be different with PRO Therapy. There was adequate time to share the history following my knee injury and I felt like I was taken seriously. Dr. Spahr formulated a plan that I was comfortable with and we were off. He made it clear that he wanted to see if we could truly heal the knee without another cortisone injection. I love that I felt included in my treatment plan and am always asked if I have questions about what we’re doing. Dr. Spahr is very good at what he does, he’s super knowledgeable for sure! He has a very good and natural ability to meet you where you’re at and moving at a pace that works for your body. My knee issues are resolving at a remarkable pace without another cortisone injection! When I started with PRO Therapy, I thought at the end of it all I would likely need another injection but that’s not the case at all. I would absolutely recommend you give PRO Therapy a try if you’re considering. I’ve referred my husband and can’t wait to see what kind of results he will have. Thanks Dr. Spahr!
Dan C.
Everyone was nice, positive, really helpful and the stuff they do really helps! I appreciate you all and can't wait to keep coming back!! Thanks again
Travis S
As a chiropractor, I've explored various treatments for my persistent knee pain, but Stimwave therapy at ProTherapy has been the most effective. The team was knowledgeable, professional, and made me feel comfortable throughout the process. Since starting treatment, my knee pain has improved significantly and the constant ache I was having is gone.
Suzanne D.
Would recommend and would return for future needs. Dr. Lily was a great listener and tailored her approach to my needs, reassessing each time to make sure I was progressing and my overall goals were met. I also received weekly emails with my plan and left treatment with an overall plan to sustain my improvements. If you’re having pain, soreness, lack of mobility, etc. this will help.
Francine T.
I had six sessions with Kelvyn at PRO Therapy to ease the pain and lack of mobility in my neck and my right rotator cuff. I was afraid of losing even more mobility. Through exercises, stretching and massage, I gained mobility. Pain and discomfort noticeably lessened. Kelvyn is great! Highly recommended.
Ann H.
Dr. Kelvyn and Dr. Kevin are wonderful pros, and again, Doctors. They treated both my husband and I for back pain. The dry needling technique was new to us both and helped us. The exercises were very helpful, and we continue to use them. My husband really thought the Graston technique and the taping helped him a lot. I appreciated their friendly manner and their experience. They listened carefully to us and treated us accordingly. Very professional office. I recommend them.
Mariah P.
Strongly recommend pro therapy for physical therapy! I saw Dr. Kelvyn for a running injury and he was fantastic! He listened to my concerns and modified the treatment plan as I progressed. Also enjoyed the dry needling during the sessions. The whole staff at pro therapy were amazing and I enjoyed my experience there! Thanks for the amazing help!
Linda S.
I had the pleasure of working with Dr Kalvin,I had tendinitis in my knee and hamstring, after 6wks of P.T my pain level went from a 10 down to a 1. He was absolutely amazing, very informative and patient with me. Thank you so much for taking care of me 💖
Chelsea N.
I have gone to many physical therapists over the years and PRO Therapy has been one of the best. I have been here for two separate injuries. They have been able to pinpoint where my symptoms are coming from quickly, explain the issue throughly, and create an effective plan of action. My pain has decreased since coming here! It is a nice, friendly environment, with good conversation.
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