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How to Get Rid of Knee Pain

by | Jun 13, 2023 | Knee Pain

A Woman Having Knee Injury
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It’s not uncommon to experience knee pain from time to time, especially after strenuous physical activity. However, if your knee pain is long-term, flares up frequently and is impacting your daily life – it’s time to stop living with the pain!

There are ways to get rid of your knee pain for good.

Common Conditions that Cause Knee Pain

There are many conditions that cause knee pain, but the most common are listed below:

Anterior Cruciate Ligament (ACL) Tears
Degenerative Joint Disease
Difficulty Walking
IT Band Syndrome
Knee Arthritis
Knee Pain/Stiffness

Knee Replacement Surgery
Knee Sprain/Strain
Lateral Collateral Ligament (LCL) Tears
Medial Cruciate Ligament (MCL) Tears
Meniscus Tear/Injury
Overuse Injury

Patella Subluxation/Dislocation
Patellar Tendinitis/Tendinosis
Patellofemoral Pain
Poor Balance/Risk of Falling
Post-Surgical Rehabilitation
Posterior Cruciate Ligament (PCL) Tears

However, you might not know the source of your knee pain. You just know that it hurts. Whether you know the source or not, there’s one way to get rid of your knee pain: Physical therapy.

Get Rid of Knee Pain with Physical Therapy

The best way to resolve your pain is by addressing the source of your pain, not the symptoms. Physical therapy is a whole-body approach that analyzes your mobility, range of motion, pain levels, physical ability and other kinetic factors to uncover the source of your pain. From there, a Doctor of Physical therapy creates a custom health plan to eliminate your pain.

How Can Physical Therapy Ease Or Get Rid Of Your Knee Pain?

Physical therapy helps to tackle your knee pain by creating a customized care plan based around the source of your pain. By addressing the underlying cause, you can resolve pain-long term. Addressing the pain only can lead to short-term relief, but it always comes back.

What physical therapy can do for you:

  • Get you out of the cycle of: experiencing pain, visiting your doctor, getting pills, pain eases for a while, until the pain comes back fully and you’re back at step one.
  • Take away the immediate pain and stiffness – usually in a couple of sessions.
  • Figure out what’s really going on, and get to the root cause of your knee pain.
  • Target the specific problem with exercises and treatments catered to you and your knee issue to help speed up recovery.
  • Put an end to the need for countless pain killers, which can be addictive and are no good for your health in the long term.
  • Avoid or postpone knee surgery.
  • Get moving throughout the day without having to rely on a knee brace for support.
  • Get you back to doing the things you need, want, and love to do with family and friends that you hadn’t been able to do.
  • Get you back into your sport of choice – whether it’s running, biking, or something else – with the knowledge of how to prevent future injury.
  • Walk up and down stairs without dull, aching pain stopping you in your tracks.
  • Get back to doing what you love, without the pain.

 

Learn More About How PRO Therapy Helps Your Knee Pain
Dr. Kevin Spahr
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Read our reviews from other people like you who came to see the physical therapy team – and left much healthier and happier.
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ashley M.
I’ve been dealing with plantar fasciitis for years and I thought there was no going back from the pain I felt all day everyday. Pro therapy has truly been a game-changer. From the very first visit, with Brooke she made me feel heard, supported, and hopeful. She took the time to explain my condition, tailored a treatment plan specifically for me and listen to the feed back from each visit to see what the next best thing was. Pro therapy staff been incredibly encouraging every step of the way.

The care I’ve received has been top-notch — professional, compassionate, and effective. I can already feel a huge difference in my pain levels and mobility. I genuinely look forward to my appointments because of how much relief I’ve gotten in just a handful of visits.

I Highly recommend pro therapy to anyone dealing with plantar fasciitis. They truly care about your recovery and go above and beyond to help you heal.
All in all, I am beyond satisfied with the care I’ve received with pro therapy
Misty L.
Kevin at ProTherapy is excellent! He is able to listen to feedback and discern next steps for meeting clients where they are at on their healing journey. He really cares about his client's wellness. His guidance as been spot on and appreciated! I will recommend ProTherapy to family and friends.
angela martinez D.
I was referred to PRO Therapy by my chiropractor. I was in desperate need of a good PT after very minimal mediocre treatment at another well known clinic. My first visit I knew my experience would be different with PRO Therapy. There was adequate time to share the history following my knee injury and I felt like I was taken seriously. Dr. Spahr formulated a plan that I was comfortable with and we were off. He made it clear that he wanted to see if we could truly heal the knee without another cortisone injection. I love that I felt included in my treatment plan and am always asked if I have questions about what we’re doing. Dr. Spahr is very good at what he does, he’s super knowledgeable for sure! He has a very good and natural ability to meet you where you’re at and moving at a pace that works for your body. My knee issues are resolving at a remarkable pace without another cortisone injection! When I started with PRO Therapy, I thought at the end of it all I would likely need another injection but that’s not the case at all. I would absolutely recommend you give PRO Therapy a try if you’re considering. I’ve referred my husband and can’t wait to see what kind of results he will have. Thanks Dr. Spahr!
Linda S.
I had the pleasure of working with Dr Kalvin,I had tendinitis in my knee and hamstring, after 6wks of P.T my pain level went from a 10 down to a 1. He was absolutely amazing, very informative and patient with me. Thank you so much for taking care of me 💖
Knel L.
Went in for help with my knee as it usually gets tight when I run. We went through a few sessions and honed in on what the problem potentially is. Dr. Kelvyn pointed a few things out that I wouldn't have figured out myself. Since the problem is probably form and/or muscle related it won't be an overnight fix. I get a set of exercises to do each visit that address my areas of weakness. It was good working with Dr. Kelvyn and definitely recommend checking out PRO Therapy
Debbie E.
I had 5 sessions of physical ther6with Dr Kelvin. This was my first experience. I felt listened to & he made every effort helpful my symptoms. I enjoyed the dry needeling experience. I have had some pain rein these 5 sessions and look forward to more progress with the exercises he gave me to do this winter while snowbirds. Clean clinic and friendly staff. Much appreciated. Thank you,
Debra Erickson
Naser A.
Susan I.
I strongly recommend Pro Therapy for anyone seeking physical therapy treatment. I have worked with several of the therapists at Pro Therapy and have been very pleased with all of them and the treatments they prescribed. I had PT for my shoulder, pre and post hip replacement surgery, and most recently I have been working with Dr. Spahr for back pain. He has combined exercise with other treatments such as dry needling and types of massage. My pain lessened and became manageable very quickly. With continued treatments almost all my back pain was gone and I was able to return to physical chores such as gardening.
My goal after hip surgery was to be able to walk 8 miles on uneven surfaces. Pro therapy helped me to achieve that. Besides being very successful therapists, they are very friendly, good listeners, and are easy to work with. I am very happy with all the treatments I have received there, will definitely go back to them if need be, and without a doubt recommend them to anyone in need of physical therapy.
Dylan P.
Kevin helped me alleviate muscular compensation patterns I had developed from an old injury. For years I had endured pain as a byproduct from those compensations and had visited numerous physical therapists/chiropractors to no avail. Kevin was the first PT that I felt was actually listening to what I thought was going on with my body and together we built a working theory on identifying the issues and fixing them. He suggested I pair my physical therapy with chiropractic through north suburban healthcare (same building) and two months later I feel like I can see the light again. My physical therapy exercises are not exacerbating my symptoms like they used to from other PTs, and I finally feel like I am rebuilding a solid foundation to eventually enjoy the active lifestyle I have been missing out on for years. In short, if you feel like you are at the end of your rope, give Pro therapy a shot. I’m glad I did.
Barbara J.
It’s been a step-by-step positive experience. Therapy has helped me learn how to take care of my shoulder surgery. And I have regained strength and range of motion. I didn’t have before surgery.
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