Health Tips
Treating and Avoiding Hockey Injuries with Physical Therapy
Physical therapy is the best way to prepare your body for hockey as well as treat any injuries so they heal the right way.
| 02/27/23
Does Physical Therapy Treat Plantar Fasciitis?
Physical therapy is the least invasive and most effective treatment for plantar fasciitis.
| 02/09/23
Physical Therapy for Text Neck
Text neck is pain caused by hunching forward while checking your phone. Here’s how to recognize it, and treat it.
| 01/30/23
How to Treat Post-Injury Degenerative Joint Disease
Post-injury degenerative joint disease is caused by a traumatic event to the body. Without proper care, it can get worse. Here's how to treat it effectively.
| 01/17/23
I’ve Got Some Pain, But Not Enough To Justify A Visit To The Doctor
Time is precious, and you don’t want to waste it at a doctor’s office being told that nothing is wrong. Manage your pain at the source with physical therapy.
| 12/29/22
How to Manage Back Pain Without Surgery
You don’t have to live with back pain – there are solutions you can take to manage your pain.
| 12/20/22
The ABCs of Body Prep for Winter Physical Activity
It’s important to prepare your body through stretches, exercises, and training for winter to avoid any preventable injury or pain during physical activity.
| 12/14/22
5 Ways to Prevent Injury While Shoveling Snow
Before you tackle the driveway, keep these 5 snow shoveling tips in mind to prevent injury!
| 11/22/22
Which Is Better for Back Pain: Physical Therapy or Chiropractic?
Physical therapy is focused on how the body moves and functions as a whole, whereas chiropractic care is focused on issues related to the spine.
| 10/20/22
The Benefits of Regular Physical Therapy
A regular physical therapy plan can be massively beneficial to people of all ages, who want to reduce pain and improve their ability to move and function.
| 10/13/22
Dr. Kevin Spahr Interviewed by Go Solo
Our very own Dr. Kevin Spahr recently did an interview with Go Solo about PRO Therapy, his story, and business ownership. Check it out!
| 10/04/22
When are Foot Orthotics Necessary?
Orthotics can help relieve foot pain and problems – here are some signs that you might want to consider orthotics.
| 09/29/22
How to Maximize Health Insurance Benefits Before End of Year
Believe it or not, 2023 is right around the corner! There is no better time than now to take advantage of any unused insurance benefits. It is to your financial benefit to use any available benefits yet this year to
| 09/20/22
What’s the Difference Between Sports Therapy and Sports Rehabilitation?
If you’re active in sports – whether professionally or recreationally – you know how important it is to take care of your body. Physical therapy is crucial for preventing, treating, and healing injuries from sports. You’ll often find two specific
| 08/25/22
Why Your Physical Therapy Isn’t Working (And How to Fix It)
One of the most common things we hear from patients at their first session is “I’ve tried physical therapy before, but it didn’t work.” Often when we start asking follow-up questions, we find out that there were some common missteps
| 08/08/22
Are Dry Needling and Acupuncture the Same?
Even though both involve needles, they use different techniques, have different benefits, and are used to treat different conditions.
| 07/18/22
What to Do for Running Injuries
Learn how to figure out the cause of your running injury, what you can do at-home, and when you need to go see a professional.
| 07/06/22
How to Prevent Knee Pain While Running
Follow these three basic tips to help you prevent knee pain while running.
| 06/21/22
10 Benefits of Sports Physical Therapy
If you’re experiencing pain, facing an injury, or have hit a plateau in your performance, sports physical therapy can be the answer.
| 06/10/22