Health Tips Blog
Our articles are written to help you achieve a pain-free and active lifestyle. Stay informed in your journey to better health with PRO Therapy
Can Running Cause Lower Back Pain?
Is running causing your lower back pain, or is it something else?
What is Blood Flow Restriction Training in Physical Therapy?
Blood flow restriction training restricts blood flow out of a muscle. But why use it?
Runners: How to Identify and Treat IT Band Syndrome
Learn how to identify and treat IT band syndrome with our tips for runners. Get back to pain-free running today!
How Effective are Custom Foot Orthotics?
Custom foot orthotics can alleviate pain and improve your overall comfort, but how effective are they really?
Why You’re Still Experiencing Hip Pain Months After Replacement
Are you still experiencing hip pain months after your total hip replacement surgery? Here’s why, and how to make it stop.
Treating and Avoiding Hockey Injuries with Physical Therapy
Physical therapy is the best way to prepare your body for hockey as well as treat any injuries so they heal the right way.
Does Physical Therapy Treat Plantar Fasciitis?
Physical therapy is the least invasive and most effective treatment for plantar fasciitis.
Physical Therapy for Text Neck
Text neck is pain caused by hunching forward while checking your phone. Here’s how to recognize it, and treat it.
How to Treat Post-Injury Degenerative Joint Disease
Post-injury degenerative joint disease is caused by a traumatic event to the body. Without proper care, it can get worse. Here’s how to treat it effectively.
I’ve Got Some Pain, But Not Enough To Justify A Visit To The Doctor
Time is precious, and you don’t want to waste it at a doctor’s office being told that nothing is wrong. Manage your pain at the source with physical therapy.
How to Manage Back Pain Without Surgery
You don’t have to live with back pain – there are solutions you can take to manage your pain.
The ABCs of Body Prep for Winter Physical Activity
It’s important to prepare your body through stretches, exercises, and training for winter to avoid any preventable injury or pain during physical activity.