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What is Blood Flow Restriction Training in Physical Therapy?

by | Apr 26, 2023 | News

neon kettle bells blog image for blood flow restriction training

Blood flow restriction training – sometimes called BFR or occlusion training – can be a highly effective treatment option for physical therapy patients. But what is it? And why do it?

What is Blood Flow Restriction Training?

Blood flow restriction training is nearly exactly what it sounds like: it’s training done while restricting blood flow. How this is actually achieved is through pressure applied externally to your limb – usually by use of a cuff or compression device. The device applies just enough pressure to safely reduce blood flow leaving the muscle, while still allowing the same amount of blood to flow into the muscle.

How is Blood Flow Restriction Training Used in Physical Therapy?

So, why would you want to restrict blood flow? Blood flow restriction training can be really useful for clients who are experiencing large amounts of pain when exercising or stretching. 

This treatment is used by physical therapists to allow people to exercise to fatigue and “good” muscle soreness without irritating their injured tissue. This mode of exercise enables people to strength train at low intensities (minimal added weights), but still create a beneficial response within their muscles.  BFR is perfect for those with an achy and painful joint that makes exercise challenging to perform.

At PRO Therapy, we use blood flow restriction training as a part of our physical therapy services.

Physical Therapy With PRO Therapy

At PRO Therapy you will always experience precise, caring, and one on one care from a Licensed Doctor of Physical Therapy – no tech aides, no rehab assistants, no personal trainers – to help you decrease pain by the time you walk out the door of your first session and create a plan to adhere to going forward.

If you want to make physical therapy a success, partnering with one of our Doctors of Physical Therapy is going to help you avoid future pain and resolve current pain.

We Love to Help People:

  • Keep Active – So you can run after your kids all day, take your grandchildren to the park with ease, enjoy a nice round of golf, run or walk anytime that suits you.
  • Stay Free From Painkillers – So you’re not always reaching in the cupboard for pills to ease the pain whenever it strikes, getting only a “quick fix” when you need a “permanent fix” – PLUS they’re no good for your long-term health, “mask” the pain and certainly don’t actually do anything to fix the problem.
  • Avoid Dangerous Injections/Surgery – We’ll help you get to the root cause of what’s going on – so you don’t have to get to the point of having to face injections or surgery.
  • Found Out What’s Wrong – We’ll help give you peace of mind and ensure that your problem is “corrected” and “healed” properly – also give you a set of exercises perfectly catered to you to help speed up recovery.
  • Get More Enjoyment Out Of Life – So you can enjoy quality time with family and friends that your daily aches and pains steal from you – also finally get a good night of sleep without constantly tossing and turning.

➡ Read Now: Why Our Physical Therapy Team Are Amazing (And What They Have Taught Me)

Are you ready to make physical therapy work for you? Give us a call! We offer complimentary phone and in-person consultations. We aim to meet our patients wherever they are in their journey and answer all questions we can to ensure a smooth experience at PRO Therapy. We want to help you make the best decision for you!

 


Dr. Kevin Spahr

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Andrew M.
Had a great experience, they helped me recover from a calf injury I sustained during training for a half marathon. The stretching, exercises, and therapy they provided me helped me get back on track and I was able to run my race! Would recommend to any athlete!
Michelle P.
Exactly what I was looking for in a PT office. I really wanted one-on-one care that included massage/cupping and other therapies. Lily was amazing and my posture has literally never been better. Can’t recommend enough!
Stephanie D.
I'm so glad I went to PRO Therapy. They have great providers, great office staff. I've always felt like I was a person and they really cared.
John U.
Great work to fix my knee injury
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Eli P.
Brooke is incredibly knowledgeable and personable. She listens and works with you and uses your experience and knowledge of yourself and your body as a guide to get great results. This has been the most collaborative PT experience I’ve ever had, in the best way possible. I can’t recommend her and PRO therapy enough.
Cooper B.
PRO Therapy has been awesome! I began visiting for help with managing my rheumatoid arthritis. Dr. Kelvyn is attentive and professional. The treatment portion of my visits provides effective recovery and the exercises and homework have helped me to improve my strength, mobility, and quality of life. I highly recommend PRO Therapy!
Kelly Holt (.
Highly recommend stemwave to help inflammation and faster recovery. I've been getting treatments for my rotator cuff!
Arman M.
Chris
Working with Lily at the Northeast clinic was awesome! I worked with her for over a year rehabbing a knee issue. She was very patient with me and worked at my pace, but would push me when she knew I could handle it. She was professional, yet a joy to work with. I will be recommending Lily and the NE clinic to anyone I know! (Mark B)
souleymane C.
Dr Kelvin is amazing, and the front receptionist Jenny is awesome and welcoming. Thank you guys for helping me with my back pain.